In this episode, Jason Wellwood joins CEO Linda Kelly to explore Men's Mental Health challenges. Jason shares his unique journey as he has learned about his own mental health and how the pressure placed on men to know how to "do it all" while denying their feelings can lead to long-lasting challenges with anxiety and depression. Jason discusses how his childhood influences shaped the way he connects with other people, and how he has worked to address the dysfunction to create a better understanding of mental health and wellness for his children.

Please keep in mind that this interview is for informational purposes only, and is not a substitute for professional counselling services. If you feel that you would like to speak to a licensed mental health professional, visit our website at www.kellymentalhealth.com for more information or call us at (807) 767-3888.