In this episode of the Kelly Mental Health Podcast (@kellymentalhealth), Linda had the opportunity to talk with Victoria Evans, an Intuitive Eating Coach whose program is all about helping women overcome troubling eating habits through acceptance, mindfulness, and developing personal insight about themselves and the world we live in. Victoria shares her thoughts about diet culture and social media and explains how the Intuitive Eating movement allows people to take back control over their own lives by letting go of restrictive habits.  

For more info on Victoria, check out her Instagram @victoriaevansofficial, her website at www.victoriaevansofficial.com, and her podcast available on popular podcast platforms called: Weighing in on Happy. For more information about Kelly Mental Health, visit us at www.kellymentalhealth.com, @kellymentalhealth, or give us a call at (807)767-3888.