Jarrod is joined in studio by Kaala on a Friday night, and she has brought along Nancy and Maya with her. They discuss a number of topics and Kaala keeps it Real with Jarrod as she always does. A lot of comedic humor on this one!

Antonio and Nick join Demaine and Jarrod in the studio for a funny episode.

C.K. Marion stops by the studio with her partner Amanda to discuss her new project, the "Collective Compilation" as well as past projects, and why this will be her last project. They also get into some Life Talk, and C.K. Marion discusses her journey as well as some of her inspirations. Be sure to listen to "Collective Compilation, as well as past projects like "Recruitment", "The Resistance", and "At The Bottom". Available on all streaming platforms!

Yehudah makes his Keeping It Real debut. He joins Jarrod, Demaine, Gary and Mike in studio. The group starts out discussing hip hop before Jarrod changes course and goes on multiple rants regarding his life. Special Thanks to Gary for holding it down with the production on this one!

In this episode, Jarrod is joined by repeat guests Mike and Kaala in the studio. Mike has written his first book and it is called "You vs You" the 3-Step Guide to Being Yourself without the Fear of Judgment and Achieving Personal Freedom. They discuss the book as a group and cover many of the topics spoken about in the book such as being yourself without compromise, getting over the judgment of others, bullying, the balance of being able to be 100% yourself in today's world, the difference of happiness from internal growth vs happiness from external factors, and many more. To pick up your copy of the book you can click here: https://naturalinstinct.samcart.com/products/you-vs-you-ebook To follow Mike's self-improvement content on social media you can go here: https://linktr.ee/naturalinstincts Music: Common - Invocation Common -The 6th Sense

There's a lot to catch up on, plus there are topics to discuss!

Jarrod, Demaine, and Jarvez discuss the upcoming NFL Draft. They call Marc up, and they all give their predictions on who will get drafted in the 1st Round on Thursday Night.

Desiree makes her Keeping It Real With Jarrod Lawrence debut. It is a very entertaining conversation.

Jarrod's cousins (Jarrell, KJ, Sydnee, and Tameka) are in town, and they have a lot to get off their chest. Sorry for the delay, but enjoy the first episode of 2023!

Jarrod returns re-energized after a hiatus partly due to the Portland Trail Blazers being 3-0, and no thanks to the rest of his sports teams playing badly right now. He talks about the changes the Blazers have made and why they look impressive, Brett Favre stealing money, why is Ime Udoka cheating on Nia Long? Hurricane Ian, Maverick City kicking out Dante Bowe, what's Jarrod's idea of a relationship? are podcasts the new tv shows? Why Keeping It Real With Jarrod Lawrence will not be going to YouTube, is it okay to try to holla at a woman's sister if she has already put you in the FriendZone? and much more! Music: Mac Miller - Doodling In The Key of C-Sharp Mac Miller - Just My Imagination

Jarrod starts things off with an apology, then he discusses the tragic murder of PnB Rock and who is really at fault? Should we be sharing our locations when we go out? and should DJ Akademiks be compared to Adam22 for posting interview clips after someone has died? Scott Frost gets fired on his day off, Jarrod chastises Nebraska for taking so long to finally hire a Black head coach, and Jarrod advises people not to rush and buy things in this current climate. Music: Meek Mill - Left Hollywood Kanye West feat. Jay Z & J. Ivy - Never Let Me Down Joe Budden - Unnecessary Pain

Parysh and Seye join Jarrod and D'Angelo in studio

Marc, Jarvez, and Kyle stop by the studio to talk about Fantasy Football and Real Life topics. Be sure to subscribe to Kyle's Fantasy Ozone Podcast wherever you get your podcast! Music: Beyonce - Heated Roman Reigns Head of The Table Entrance Music

Jarrod starts the episode off by explaining the J-Law Jinx and the correlation between it and his dating life, he contemplates a return to F.U.F.N. ponders if non-monogamy is really meant for him, and can he be satisfied emotionally in a relationship? Then he gets to some topics and discusses Fanni Willis trying to clean Atlanta up, Aquib Talib's brother charged with murder, 21 Savage says put the guns down, Angela Yee is leaving the Breakfast Club, the importance of Struggle meals, Jarrod bought a new tv, he explains why men should avoid Toxic Women at all costs, and remembers Mac Miller on the 4 year anniversary of his passing :( Music: Drake feat. Bryson Tiller - 100x Remix Mac Miller - Alarm Clock

Jarrod recaps the last year of his life, and what to expect in the upcoming year. Music: Jay Electronica - Real Magic Jadakiss - Still Feel Me

Jarrod recaps his summer vacation trip to Las Vegas and Texas! Music: Beyonce - Church Girl Beyonce - Heated

Throwback Episode: April 9, 2009 Pt. 3 (The Finale) by Jarrod Lawrence

Throwback Episode: April 9, 2009 Pt. 2 (The Finale) by Jarrod Lawrence

Throwback Episode: April 9, 2009 Pt. 1 (The Finale) by Jarrod Lawrence

Jarrod starts this Pre-Birthday episode off by jumping into the hottest topic going on in the streets. Baby Mama vs. Baby Daddy vs. McDonald's, then he dives into Roe V. Wade being overturned and what that means going forward, he gives a few thoughts on the Uvalde school tragedy, Jarrod attempts to figure out what's going on with Deshaun Watson, Rest in Peace Trouble (Jarrod tells a story of being put in an a scary situation after going on a date), why are guys mad at Lorie Harvey? Beyonce has a new song, R. Kelly and Ghislaine Maxwell were both sentenced this week, and much much more! Jarrod also hops back on after the show to talk about the Brittany Griner situation going on in Russia. Music: Mach-Hommy - 26th Letter Homeboy Sandman - Gun Control Benny The Butcher feat. Rick Ross - Where Would I Go