It’s easy to get caught up on the scale when you are trying to lose weight. It has become a lot of peoples default way of tracking their progress.
The issue with this is it isn’t reliable. It is leaving far too many variables out that play huge roles towards whether your weight stays the same or changes.
Listen to the episode as i go into more detail about this.
If you're looking to get in shape or restart your fitness journey THE SIMPLE WAY, i'm looking for 3 people.
if you're interested email me at keepitsimplejustin@gmail.com