everybody should be focusing on:
1. Shoulder mobility
2. Hip mobility
3. Overhead strength
Great shoulder alignment/ upper back exercises:
- Dumbbell rows
- T-Bar rows:
- Suspension rows
- Hammer strength rows
- Seated Cable Rows
Best Hip dominant exercises:
- Romanian deadlifts:
- Single leg Romanian deadlifts:
- Barbell hip thrusts:
- Reverse lunges:
- squats (all varieties)
If this sparked your need to live better and get stronger email me at keepitsimplejustin@gmail.com