Trust me, this isn’t your generic motivational bullshit episode to inspire you. This is some real life impactful tips to get you set for 2024 that i've applied with myself and ALL of my clients.
Manage your algorithms.
Eat foods that encourage you to eat less.
Lift weights with a plan.
Walk a little bit 3 times a day (no distractions).
Set a water goal and hit it.
Train and eat to feel good, not look good.
Go to bed and wake up at the same time.
If you would like more information or further assistance, please email me at justin_black44@hotmail.com