when someones asks us to flex our muscles, it’s most likely our biceps
Even though their small, these muscles pack a punch, and are common areas of the body people want to enhance with greater definition and strength.
Fortunately, the formula to getting bigger biceps and triceps isn’t too complicated and I go over 4 tips to get you stronger, leaner, bigger arms.
If this episode sparked your curiosity about your own fitness/health goals please feel free to email me at...