In this episode Katie encourages you to step it up, embrace your heritage and be proud of yourself

In this episode Katie talks to you about re-evaluating your relationships and increasing your value

In this episode Katie talks about rising above disappointment and accepting that rejection is God's protection

In this episode Katie talks to you about the dark energy people and the light energy people

In this episode Katie encourages you to take charge of your life and believe in yourself more

In this episode Katie talks about keeping your standards high and not being mentally or emotionally dismantled

In this episode Katie encourages you to give yourself permission to improve and relax a little

In this episode Katie talks with you about the importance of loving yourself and how to spend your energy wisely

In this episode Katie talks to you about why you feel overlooked, what you should do about it and how to reframe your thoughts

In this episode Katie talks to you about the future and how to lift yourself out of depression

In this episode Katie encourages you to embrace life again and look beyond the failures

In this episode Katie encourages you to build a great relationship with your brain

it can be one of the most confusing and stressful periods of our lives when we lose everyone and everything at the same time. In this episode Katie talks you through what to do and how to handle it and more importantly why it happens