“You can have roots and wings. You don't have to choose between being free and being grounded.”
In this week's episode, Luminisa shares her path through grief, ancestral remembering, and building a life from self-trust, creativity, and devotion; even without a roadmap. We explore the imprints we carry from generations before us, and what it means to consciously break cycles while raising the next generation.
If you’re in a season of remembering, rebuilding, or redefining what “home” means in your body and lineage, this one will land deeply.
What to Look Forward To
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In this episode of Karmic Mirror, Michelle & Ally peel back the layers of what self-care has come to mean, moving beyond routines or the “shoulds” that often shape it. The conversation goes deeper into the heart of self-worth and expansion, exploring how caring for ourselves is less about doing more and more about intention.
They reflect on how self-care first found its way into their lives through moments of caring for others, childhood memories with Mom at the nail salon, or learning to pause and listen inward.
This episode is a gentle yet honest reminder that self-care doesn’t have to be a checklist — it can simply be a call to meet your edges with grace and to return again and again to what truly nourishes your body, mind, and soul.
Inside this conversation:
Tune in for a conversation that invites a little more tenderness into your daily life, because sometimes, the real work of self-care is allowing yourself to remember your worth.
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This Libra New Moon invites realignment — within yourself, your relationships, and the rhythm of your life. Balance isn’t about perfection; it’s the ongoing dance between dreaming and doing, intuition and action.
In this episode, Liz Pratt shares a channeled tarot reading for the collective, guiding you to slow down, listen inward, and trust your own intuitive flow. Together, we explore how to restore harmony through presence, embodiment, and the courage to dream again.
✨ Connect deeper with each New Moon’s energy and ritual reflections on Karmic Mirror’s Substack.
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In this episode of Karmic Mirror, we delve into the invisible yet powerful connection between scent and memory, and how our sense of smell can act as a mirror, reflecting back hidden layers of our story and soul.
Our guest, Riccardo Halac-Ruggeroni, is a perfumer and creator whose path into fragrance began while working in fashion. What started as an exploration of childhood “scent moments” through candles grew into a full body of work blending memory, artistry, and cultural lineage. In 2015, Riccardo left fashion to dedicate himself fully to perfumery, teaching himself the craft from the ground up. Today, through his brand RHR Luxury, he creates fragrances that do more than scent a room; they carry stories, histories, and the power to remind us of who we are.
We dive into:
Riccardo shares how scent supports rediscovery, why working with real materials matters in his process, and the alchemy of choosing which feelings or moments to create from. He reflects on nostalgia, longing, and the surprising way fragrance can hold us when we’re navigating change.
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In this episode of Karmic Mirror, Michelle and Ally jump into the quiet, powerful realm of boundaries—not as walls to keep the world away, but as living agreements that honor both ourselves and those we love.
Boundaries are the invisible lines that preserve our energy, safeguard our values, and remind us that care and connection thrive best when rooted in clarity. Together, we explore how self-boundaries shape our inner landscape, how relational boundaries let us love without losing ourselves, and how everyday boundaries grant us the personal space to breathe, create, and simply be.
This conversation invites you to reflect on where your energy may be leaking, to practice the language of care and clarity, and to embrace the paradox: boundaries are not restrictions, but the structures that allow us to live—and love—with greater freedom.
We dive into:
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This episode is the second in our new series of monthly New Moon Tarot readings with Liz Pratt; and the astrology couldn’t be more charged. Two consecutive new moons in Virgo carry us from beginnings to completions, all while eclipse season heightens the intensity.
Together, we discuss how this Virgo new moon calls us to ground in the body, tend to our nervous systems, and release outdated fears and patterns. Liz’s tarot reading—channeled through the transformative presence of Hecate—brings forward themes of balance, interdependence, moving through obstacles, and trusting that even when the Tower shakes, we can find support in what holds us steady.
We dive into:
✨ Stay tuned after Liz’s reading for affirmations to anchor you through this lunar cycle.
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Eclipses are often seen as fated events, bringing deep, transformative shifts. Arriving in seasons, they carry a certain charge in the air, shaking loose what’s been hidden and guiding us toward what’s next.
In this episode, we explore eclipses from both astronomical and astrological perspectives, and share ways to reflect on the cycles and changes they invite in your life.
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In this week’s episode, we welcome back Stephanie Pereira Lima, Brazilian-Cuban mystic, first-generation Latina, and guide of the Divine Feminine, to explore the myth, mystery, and mirror of the Triple Moon Goddess, and how her energy weaves through our daily lives, cycles, and phases.
Together, we dive into the goddess within: how she stirs in us and how we can channel her energy in practical, grounded ways. The Maiden, Mother, and Wise Woman are present in each of us, at every stage of life, weaving through our daily experiences, our womb and cycles, both inner and outer. We explore how these energies show up in the ways we embrace each phase of life—with awareness, acceptance, and self-trust—inviting us to honor ourselves fully, in all our complexity.
We dive into:
Who the Triple Moon Goddess is and the archetypal energies of Maiden, Mother, and Wise Woman, and how each lives within us at every stage of life.
The Maiden (Waxing Moon): curiosity, creativity, new beginnings, and reconnecting with joy and playfulness. How her energy invites self-discovery and inner child work.
The Mother (Full Moon): nourishment, abundance, fertility, manifestation, and learning to receive. Exploring self-care, boundary-setting, and connecting with heart and womb energy.
The Wise Woman / Crone (Waning Moon): intuition, surrender, shadow work, ancestral healing, and embracing solitude with love. How she guides transformation and endings.
Modern Misconceptions & Disconnection: the cultural erasure of the wise woman, overemphasis on the Maiden, and how societal expectations distort goddess energy.
The Connection Between Moon Phases & Our Cycles: both inner and outer, physical and energetic, and how we can work with this rhythm in everyday life.
Daily Practices & Rituals: journaling, embodied movement, and small ways to honor all three energies in our lives.
How These Energies Shaped the Triple Moon Goddess Retreat: and other offerings that align with her wisdom and power.
Work with Stephanie:
Soul Clarity Code: https://www.soulspacebysteph.com/soulclaritycode
Goddess Nature Walks NJ: https://www.soulspacebysteph.com/goddessnaturewalks
Triple Moon Goddess Retreat 2026 Waitlist & Website: https://www.triplemoongoddessretreat.com/
Dive Deeper: Introduction to Human DesignTo Be Magnetic (Code “KARMIC”15% off)
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Title: New Moon in Virgo: Tarot Reading for the Collective with Liz Pratt
Karmic Mirror is opening a new chapter; one we’re so excited to share with you. Each month, under the new moon, we’ll be joined by our friend Liz Pratt, intuitive guide, channeler, and tarot reader, for a collective channeled tarot reading.
We’re beginning this series with the Virgo New Moon; a season of fresh starts, clear intentions, and rooting into the sacred details of everyday life. Virgo energy reminds us that refinement is a form of devotion, and that the smallest rituals often hold the deepest power.
Channeling the goddess Hecate, Liz uses the cards to bring forth messages for the collective, guiding us toward what’s ready to unfold in this new cycle.
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In this episode of Karmic Mirror, we’re diving into the expansive world of life coaching — what it is, how it works, and whether it might be right for you.
We’ve touched on coaching before, but today we’re dedicating the whole conversation to exploring it from both sides of the table: as certified coaches and as clients. Together, we unpack the differences between therapy and coaching, common myths, and what you can expect from a coaching relationship.
We talk about:
The key distinctions between coaching and therapy — and how they can complement each other
Signs you might benefit from coaching
Coaching questions to get unstuck and moving forward
How to find the right coach for you
Common misconceptions about coaching
If you’re curious about working with a coach or simply want a peek behind the curtain, this episode offers perspective, clarity, and a few sparks of possibility.
Resources & Links:
Our training school, Lumia Coaching: [link]
Self-Love Check-In:
If you could get support right now for one thing you’re dreaming of, what would it be?
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In this episode, we sit down with Melissa Lambour—ex-Army Engineer turned astrocartographer and founder of Cosmic Roadmap—who helps soul-seekers align their journeys with purpose, place, and the cosmos. From New Jersey to Bali, Melissa’s story is a testament to trusting divine direction and letting your map lead you home.
We dive into:
Melissa’s transformation from Army Engineer to soul-led entrepreneur
How astrocartography reveals your soul’s roadmap
The connection between place and purpose
Identity shifts, spiritual awakenings, and what it means to belong
Tips for navigating transitions with trust and intention
Tune in for an exploration of identity, transition, and the places that awaken our truth—because sometimes, where you are is the key to who you are.
Dive Deeper:
Introduction to Human DesignTo Be Magnetic (Code “KARMIC”15% off)
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You know that moment when a thought evaporates mid-sentence and you have no choice but to let it go, trusting that if it's meant to be heard, it will come back to you? That’s when we tend to say, half-joking and half-serious, “open head, open ajna.”
That simple phrase has become a quiet permission slip. A reminder not to get too frustrated when the mind doesn’t cooperate. Like many parts of Human Design, it helps us soften into who we are, rather than constantly trying to make sense of it all.
The Head and Ajna centers speak to our mental world—how we receive inspiration, process information, and feel pressure to find certainty. Whether yours are defined or open, understanding them can bring relief and a deeper trust in how your mind naturally works.
No need to figure it all out. That’s kind of the point.
We dive into:
What the Head and Ajna centers are in Human Design
The difference between defined vs. open centers
Real-life “open head, open ajna” moments and lessons
How mental pressure shows up and how to soften it
Tips and tools for working with your unique design
Self-Love Check-In:Where am I pressuring myself to have it all figured out?
Dive Deeper:
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Today on Karmic Mirror, we sit down with the luminous Liz Pratt; herbalist, witch, and intuitive channel, to explore the art of coming home to yourself. Rooted in the wisdom of the earth and guided by downloads from higher realms, Liz shares how she helps women reconnect with their inner altar, where healing becomes holy and everyday life becomes magic.
We explore:
Channeling as a practice of trust and deep listening
Let this conversation be a doorway back to your inner altar; a space to reconnect with the earth, your intuition, and the greater currents that hold you.
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In Human Design, your Profile reveals your personality in two parts: the conscious traits that shape how you see yourself, and the unconscious qualities that others reflect back to you. No one is meant to do life alone. Our relationships act as mirrors, not only pointing to areas for growth and expansion, but also helping us deepen into who we truly are. Your Profile is like a personal archetype, offering insight into the roles you’re here to play in this lifetime.
We dive into:
What a profile is and why it matters
The meaning behind the two numbers in your profile
The dynamic between conscious and unconscious traits
The energetic contrast between the lower and upper trigrams
How profiles reflect personal vs. transpersonal growth paths
Practical ways the profile lines (1–6) show up in daily life
Whether you’re new to Human Design or revisiting your profile with fresh eyes, this episode offers a grounded and intuitive take on how these archetypes can bring more clarity and compassion into your life.
Trigger Warning: While not a central theme of the episode, please be advised that topics related to mental health and suicidal ideation are briefly mentioned. Listener discretion is advised.
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Dive Deeper:
Navigating Emotions in Human Design with Taylor Grewe
Human Design, Hypnotherapy, and receiving Love with Sara Duncan
In this heart-centered conversation, we welcome the radiant and wise Nancy Yeates, a Spiritual Life Coach, ordained Minister, and practitioner of transformative healing techniques such as Havening and Tension Tapping. With deep presence and intuitive care, Nancy helps others come home to themselves—teaching not through fixing, but through witnessing, holding, and walking beside.
We explore Nancy’s personal path to this work, the modalities she uses, and how she integrates intuition and energy into her sessions. We also touch on insights from her astrology and Human Design, opening new layers of awareness around how she naturally supports healing through heart, perspective, and presence.
We dive into:
How Nancy was first drawn to spiritual and intuitive healing work
What Havening and Tension Tapping Techniques are and how they work
How Nancy weaves intuitive insight and spiritual connection into her sessions, integrating moment-to-moment guidance to inform and support the healing process.
The beauty and complexity of guiding others while staying in alignment with your own energy.
Work with Nancy:
nancyyeates@verizon.net
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This week, we celebrate one full year of Karmic Mirror. What started as voice notes recorded in Michelle’s home office has grown into a deeply personal and connective space for self-inquiry, soulful reflection, and real conversations. If you’ve been listening since the beginning or recently found us, we are so grateful you’re here.
In this anniversary episode, we reflect on:
The themes that revealed themselves over the past year
Surprising and memorable moments along the way
How this journey has deepened our sense of self-love and creative trust
The evolution of both our inner voices and how we communicate and listen
Karmic Mirror’s astrological natal chart — and how we’ve seen it express itself
Born under a Taurus New Moon, with a Taurus Sun and Leo Rising, Karmic Mirror is here to anchor, express, and take grounded, embodied action in the world of healing, curiosity, and purpose.
Self-Love Check in:How has Karmic Mirror supported your self love?
We’d love to hear from you:
→ What would you love to hear more of in Year Two?
→ Guest recs? Topic ideas?
Reach out anytime at karmicmirrorpodcast@gmail.com or DM us on Instagram @karmicmirrorpodcast
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In this heart-opening conversation, Michelle and Ally sit down with multidisciplinary healing practitioner Kristen Wang to explore the layered journey of self-expression, creative unfolding, and nervous system attunement. From the pull of Virgo structure to the magic of Taurus moon comfort and the expansion of a Sagittarius rising, Kristen shares her lived experience of rebirth as a Manifesting Generator with a 4/6 profile and the Cross of the Sleeping Phoenix — a life path defined by constant evolution.
Along the way, we reflect on the power of human design and astrology as languages for deeper self-understanding, and how the experience of "being seen" begins not with visibility, but with cultivating safety and embodiment. Whether you’re navigating a life pivot, reconnecting with your creative voice, or seeking spiritual practices grounded in the body, this conversation offers warmth, insight, and resonance.
Look Forward To:
🌀How disconnect from the sacral center manifests in everyday life and how somatic practices can help us reclaim it🌀The healing, devotional power of vocal toning and using your voice as a sound healing instrument
🌀Reimagining spirituality beyond religion through mantra, music, and embodied resonance🌀The tension between ambition and intuition, logic and magic, structure and surrender
🌀How nervous system regulation anchors us during transitions and allows for authentic creativity
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Dive Deeper into the episode’s topics with these resources:
Permission to be Yourself: an Introduction to Human Design
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For us, community is a sense of belonging — a reflection of how we uplift, support, and grow alongside one another, guided by shared purpose and values that inspire both personal and collective growth.
In this Voice Note Files episode of Karmic Mirror, we’re building on our very first conversation about cultivating community, exploring the insights and lessons that have emerged since then. Recent reflections of loss and the inspiring lives we’ve witnessed have offered us new understanding of how connection shapes our lives. These moments remind us of the beauty in showing up with curiosity, generosity, and self-love — and how the energy we bring to our communities leaves a lasting mark of kindness and acceptance.
Look Forward To:
✨ Personal insights on how community is influencing our lives
✨ The ripple effect of self-love and trust within a community
✨ How curiosity and generosity cultivate meaningful change
✨ Unpacking the concept of “transactional exchanges” and its impact
Self-Love Check in:
What kind of legacy are we building through our actions and relationships?
If you enjoyed this episode, share it with a friend and tag us on Instagram @karmicmirrorpodcast! Don’t forget to leave a review—it helps us grow and bring you more meaningful, expansive conversations.
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Straight from our personal voice notes to you. An unfiltered conversation about trust, timing, and honoring our natural ways of being through the lens of Human Design.
In this special and surprise episode, we’re peeling back the curtain to share the voice notes we exchanged with our brilliant friend and Human Design guide, Sarah Duncan, after our last recording ended.
Some conversations are too good to stop. The insights keep coming, the aha’s keep unfolding, and in this case, they found life in a thread of spontaneous audio messages that we couldn’t keep to ourselves.
Expect reflections on voice, space, intuition, imposter syndrome, social energy, and the sacred balance of being both active and receptive in conversation and life.
This episode explores:
✨ The Human Design concept of Quad Left and Quad Right 🌀 How these energies show up in the Karmic Mirror dynamic between Ally and Michelle
🫧 The beauty of being seen and reflected through trusted friendships
🌿 What it means to allow space, receive insight, and honor each other’s natural rhythms
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Human Design, Hypnotherapy, and Receiving Love w/ Sarah Duncan
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In this episode of Karmic Mirror, we welcome Sarah Duncan—soul guide, hypnotherapist, and human design expert—who helps clients break free from conditioning and expand their self-love, abundance, and creativity. This conversation dives deep into personal evolution, the impact of human design, and how understanding our energy can lead to transformation.
Sarah shares her journey from corporate life to spiritual awakening, the power of honoring emotions, and the role of hypnotherapy in healing subconscious patterns. We also explore how relationships act as mirrors, the influence of human design in partnerships, and the importance of learning to receive love.
Topics Covered: ✨ Sarah’s transition from corporate life to soul-guided work ✨ The impact of human design in relationships and personal growth ✨ How hypnotherapy can help uncover and heal deep-seated fears ✨ The journey of embracing authenticity and breaking cycles ✨ Navigating the highs and lows of an emotional wave
Self-Love Check inWhat does self-love mean to you?
If you enjoyed this episode, share it with a friend and tag us on Instagram @karmicmirrorpodcast! Don’t forget to leave a review—it helps us grow and bring you more meaningful, expansive conversations.
Connect With Us:
Follow us on Instagram
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Dive Deeper into the episode’s topics with these resources:
Permission to be Yourself: an Introduction to Human Design
Navigating Emotions in Human Design with Taylor Grewe
Expand your toolkit with these affiliate-linked resources:
To Be Magnetic (Code “KARMIC”15% off)