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Kare For Kūpuna
Trina & Lani - The Kūpuna Kare Girls
93 episodes
6 days ago
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
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Health & Fitness
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All content for Kare For Kūpuna is the property of Trina & Lani - The Kūpuna Kare Girls and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
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Health & Fitness
Episodes (20/93)
Kare For Kūpuna
#93: Caring For Your Spouse vs Parents
In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents. They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take. Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how to prevent it. Whether you’re caring for a spouse or a parent, they share practical tips on how to protect your energy, your relationships, and your peace of mind. 💡 For spouses: Protect your intimacy and partnership. 💡 For parents: Set boundaries and communicate your needs. If you or someone you love is walking through the caregiving journey, this episode is for you.
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1 week ago
8 minutes

Kare For Kūpuna
#92: What Medicare Does NOT Cover!
Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people. They dive into important details like: Why Medicare only covers 80% of approved costs (and what that means for you) How dental care isn’t covered unless it’s medically necessary in a hospital setting Why vision services like contacts and eyeglasses aren’t included If you’re on Medicare or about to enroll, this episode is a must-listen. And since it’s AEP (Annual Enrollment Period), now’s the perfect time to review your plan. 💻 To have your plan checked by Trina or Lani — two licensed Medicare agents with years of experience — visit: https://www.kareforkupuna.com/contact-us
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2 weeks ago
7 minutes

Kare For Kūpuna
#91: The Tough Talk
In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜 Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consider extra support. They also offer practical advice on how to approach the topic with love, patience, and empathy — while honoring your parent’s independence and dignity. 🌺 Whether you’re a caregiver, a family member, or simply preparing for the future, this episode is a must-listen reminder that having “The Tough Talk” is really an act of compassion — not guilt.
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3 weeks ago
12 minutes

Kare For Kūpuna
#90: Get Your Medicare Plan Checked NOW
Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs. With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why it’s so important to review your plan each year, what changes you can make during AEP, and how small adjustments could save you money or improve your benefits. If you’d like Trina or Lani to personally go over your plan and help you explore your options, you can schedule a free review here: 👉 https://www.kareforkupuna.com/contact-us Tune in, stay informed, and take care of your health coverage this AEP season! 💙
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1 month ago
6 minutes

Kare For Kūpuna
#89: Expo Sponsor: Premier Benefit Consultants
This week, Trina and Lani turn the mic on themselves to share who they are beyond the podcast—licensed Medicare specialists with a heart for Hawaiʻi’s kūpuna. Hear how each got started, why they stayed, and the real-life wins that keep them going. You’ll learn: What we actually do as independent Medicare brokers (we compare all the plans, not just one carrier). Common myths (No, Medicare isn’t “free”—and yes, skipping Part D can cost you later). Smart “Medicare hacks” (apply for Extra Help & Medicare Savings Programs, and work with a broker to simplify choices). AEP survival tips from the field (snacks, shakes, and leaving your agent a voicemail 😉). If you or a loved one is confused about coverage, we’re here to make it clear—with aloha. 👉 Have Medicare questions? Contact Trina or Lani: https://www.kareforkupuna.com/contact-us
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1 month ago
14 minutes

Kare For Kūpuna
#88: Expo Sponsor: AlohaCare
Trina and Lani sit down with Vicki DeSilva of AlohaCare, a nonprofit, community-rooted health plan serving Hawaiʻi for 30+ years. Vicki shares her personal “why,” how AlohaCare was founded by community health centers, and what whole-person care looks like for our kūpuna—beyond doctor visits. You’ll hear about: Plans for kūpuna: Medicare Advantage for dual-eligible members (Medicare + QUEST/Medicaid). Culturally rooted supports: VAS offerings like hula, ʻIpono (healthy food), hoʻoponopono, and lomi lomi—plus dental and more. Hands-on help statewide: Care navigators & CHWs on every island connecting members to transportation, meals, phones, housing resources, and appointments. Access stories that matter: How AlohaCare helped a blind member with ESRD get Medicaid/Medicare restored and continue life-sustaining care. What’s next: Expanding access in rural communities so no kūpuna is left behind. Stick around for a fun rapid-fire round (tea > coffee ☕️➡️🍵, childhood jams, and the one superpower Vicki would choose—healing 💜). 👉 Meet AlohaCare at our first-ever Kūpuna Kare Expo: Oct 11, 10am–3pm, Prince Kūhiō Plaza (Hilo).
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1 month ago
17 minutes

Kare For Kūpuna
#87: Expo Sponsor: Devoted Health
This week, we’re spotlighting one of our main Expo sponsors: Devoted Health — and the way they care for members like they’re ‘ohana. 💜 🎙️ Episode #87: “Expo Sponsor — Devoted Health” Trina and Lani sit down with Ka‘ili and John to talk about what sets Devoted apart and how they make Medicare feel personal, supportive, and simple. Here’s what we cover: A warm, human experience: from welcome texts/calls and easy ID cards to a member portal that actually helps. Care that goes further: Devoted Medical nurse practitioners support local doctors and help members manage chronic conditions 24/7. Benefits members rave about: gym access in Hawai‘i, $0 CGMs on many plans for members with diabetes, and a $150 allowance toward a fitness wearable. Learning together: Medicare 101 resources and events with trusted local partners (like us!) so kūpuna can choose confidently. It’s an uplifting conversation about healthcare that puts people first.
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1 month ago
19 minutes

Kare For Kūpuna
#86: Expo Sponsor: Healing with Aloha
In this episode, Trina and Lani sit down with special guest Tanea Dalpivo, owner of Healing with Aloha and a VIP sponsor of the very first Kūpuna Kare Expo! 🌺 Tanea shares her inspiring journey of starting Healing with Aloha, her passion for helping kūpuna, families, and individuals facing challenges like anxiety, depression, substance abuse, and relationship struggles. 💜 She breaks down common misconceptions about therapy, talks about powerful “breakthrough moments” with clients, and emphasizes the importance of emotional regulation, compassion, and self-forgiveness. Whether you’ve ever wondered what therapy is really about or simply want to learn how healing with aloha can transform lives, this episode will open your eyes and warm your heart. To learn more about Tanea and her work, visit her website: https://www.healing-with-aloha.com/  👉 Don’t miss this chance to get to know Tanea — and be sure to meet her in person at the Kūpuna Kare Expo on October 11th at Prince Kūhiō Plaza in Hilo!
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2 months ago
12 minutes

Kare For Kūpuna
#85: What To Grow In Hawaii in September!
Trina and Lani share practical advice on what thrives during this season, plus simple tips to make gardening enjoyable and easy for kūpuna. Whether you’re new to gardening or a seasoned green thumb, this episode has something for you. 🌿 If you’re looking for a fun, healthy, and rewarding way to stay active, gardening might just be the perfect fit — and we’ll tell you why!
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2 months ago
5 minutes

Kare For Kūpuna
#84: Whine & Wine: Post Wedding Interview with Lani & Russ
Get ready for some laughs (and maybe even a few blush-worthy moments) in this week’s episode of the Kare For Kūpuna Podcast! 🎉 🎙️ Episode #84: “Whine & Wine: Post Wedding Interview with Lani & Russ” This time, Trina takes the mic and flips the script — interviewing Lani and her new husband, Russ! 💕 They spill the tea on: Their favorite moments from the wedding What surprised them most And other fun (and funny!) questions you definitely don’t want to miss! It’s lighthearted, joyful, and full of love — the perfect Whine & Wine episode to brighten your day. 🍷✨
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2 months ago
10 minutes

Kare For Kūpuna
#83: 5 Myths About Caring for Kūpuna
Trina and Lani dive into 5 of the most common misconceptions about caregiving. From “it’s something you have to do alone” to “only professionals can provide proper care,” they break down the myths and share truths that bring more clarity, compassion, and support to caregivers and families alike. If you’re a caregiver, know a caregiver, or may one day be one yourself — this episode is filled with insight and encouragement you don’t want to miss. 🌺
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2 months ago
8 minutes

Kare For Kūpuna
#82: 100 Ways To Save in Hawaii
Living in Hawai‘i is beautiful — but we all know it can also be expensive. That’s why in this week’s episode of the Kare For Kūpuna Podcast, Trina and Lani are sharing 100 practical, creative, and even fun ways to save money in Hawai‘i. From everyday household hacks to community resources you might not know about, this episode is packed with tips that can help kūpuna, caregivers, and families stretch their budgets while still thriving in paradise.
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2 months ago
20 minutes

Kare For Kūpuna
#81: Project Dana - A True Gift to Our Kūpuna
In this heartfelt conversation, Trina and Lani sit down with Maria Morales from Project Dana — a nonprofit that provides compassionate care and support services to Hawai‘i’s elderly, helping them age with dignity, safety, and independence. Tune in to hear: What inspired Project Dana’s mission The impact they’re making on families and caregivers How YOU can access their services or get involved 💜 It’s a beautiful reminder of what community care truly looks like.
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3 months ago
16 minutes

Kare For Kūpuna
#80: Keeping Hawaii Vibrant with Stephanie Ha’o
In this inspiring episode, Trina and Lani sit down with Stephanie Haʻo, one of the amazing leaders behind Vibrant Hawai‘i — a nonprofit focused on creating a thriving, equitable future for all of Hawai‘i. Together, they discuss: The mission behind Vibrant Hawai‘i and who they serve Real stories of impact and community-building How YOU can get involved or support their work ✨ Bonus: Vibrant Hawai‘i will be one of our featured sponsors at the 1st Annual Kūpuna Kare Expo on October 11th at the Prince Kūhiō Plaza in Hilo! Come meet them in person!
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3 months ago
11 minutes

Kare For Kūpuna
#79: Whine & Wine E4: Trina is a .... Grandma?
In this very special edition of Whine & Wine, Trina and Lani are joined by none other than Trina’s daughter, Tiana — who just celebrated her baby’s first birthday! 🍼 This episode is filled with: Sweet reflections on motherhood from both generations Honest conversations about parenting, balance, and growth Plenty of laughs (and a few tears!) as Lani plays host and guides the dialogue Whether you’re a parent, grandparent, or caregiver — this one will warm your heart. 💜
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3 months ago
12 minutes

Kare For Kūpuna
#78: Parkinson’s.. A Disease You NEED To Understand
Trina and Lani sit down with Glen Higa, President of the Hawai‘i Parkinson Association, who shares his personal journey living with Parkinson’s and how it led him to empower others facing the same battle. Glen opens up about: His diagnosis and how it changed his life The mission of the Hawai‘i Parkinson Association Resources and support available to local families You’ll walk away with a better understanding of this complex disease — and the ways our community is stepping up to help.
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3 months ago
16 minutes

Kare For Kūpuna
#77: Petrinella’s Amazing Organization!
In this heartfelt episode, Trina and Lani sit down with Petrinella, co-founder of Moku O Keawe Mālama Nā Kūpuna, a grassroots organization serving Big Island’s kūpuna through community-based meal sharing, resource connections, and cultural wellness. Petrinella shares: How the program provides fresh, farm-to-table meals from local farmers, ranchers, and fishermen 🥬🐟 Why empowering local communities to care for their own kūpuna is the heart of their mission The inspiring story of how a 30-year dream became reality 💜 Their partnerships with groups like Vibrant Hawai‘i to help kūpuna access housing, insurance, Narcan, COVID safety, and more 👉 From walkers to warm meals — this isn’t just about food, it’s about connection, dignity, and community care.
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4 months ago
12 minutes

Kare For Kūpuna
#76: Whine & Wine E3: What People Don't Tell You About Funerals…
In this deeply personal episode, Trina opens up about the recent loss of her grandfather and the emotional and financial rollercoaster that comes with planning a funeral. From unexpected costs to the stress of decision-making while grieving, Trina and Lani have an honest conversation about the realities that most people don’t talk about until it’s too late. 💔 This episode is filled with heartfelt moments, helpful insights, and even a little wine to help process the tough stuff. If you’ve ever lost someone or want to prepare your family for what’s ahead, this one’s for you.
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4 months ago
10 minutes

Kare For Kūpuna
E75: (Rerun) Meet the Pomaikai Softball Legends
We revisit our conversation with the amazing kūpuna of the Pomaikai Softball Team — a group that reminds us all that staying active, connected, and full of life doesn’t stop with age. 🥎✨ 🎙️ In this episode, they share: The personal journeys that brought them to the softball field How the game keeps their bodies moving and minds sharp What teamwork, friendship, and community truly mean to them as kūpuna You’ll laugh, be inspired, and maybe even feel the urge to join a team yourself. These local legends are living proof that purpose and play don’t have an age limit! 🤙🌺
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4 months ago
19 minutes

Kare For Kūpuna
#74: More Senior Discounts for Kūpuna
This week, Trina and Lani are back with even more senior discounts you may not know about — from travel and dining to everyday essentials! Whether you’re a kūpuna or a caregiver, this episode is packed with helpful ways to save money while still enjoying life to the fullest. 💸✨ 👉Tune in now to learn where you or your loved ones can start saving!
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4 months ago
6 minutes

Kare For Kūpuna
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.