Use this breathing technique to cue your body into relaxation.

This ancient breathwork technique will cool the body, helping to alleviate excess heat physically as well as excess heat emotionally, like frustration and anger. 

Practice this 5m per day to uplift your life and start a habitual, daily meditation practice. 

This guided visualization will help you to come back into the body, here and now. 

Originally designed for Healthcare Workers, this short guided visualization invites the body to release what is no longer serving it, and invites in radical health and wellness.