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Just To Kick It Is A Blessing!
Keith Tupac Gatiramu
74 episodes
4 days ago
This podcast is hosted by Keith Tupac Gatiramu. The podcasts focuses on sharing real life stories by real life people in all areas of life allowing them to grow mentally, emotionally and/or spiritually. Just To Kick It Is A Blessing means that life is a gift, no matter how hard it may get the fact that you are alive is a blessing.
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Self-Improvement
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All content for Just To Kick It Is A Blessing! is the property of Keith Tupac Gatiramu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast is hosted by Keith Tupac Gatiramu. The podcasts focuses on sharing real life stories by real life people in all areas of life allowing them to grow mentally, emotionally and/or spiritually. Just To Kick It Is A Blessing means that life is a gift, no matter how hard it may get the fact that you are alive is a blessing.
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Self-Improvement
Education
Episodes (20/74)
Just To Kick It Is A Blessing!
S5E25: HOW EMBRACING FAILURE HAS HELPED ME ACHIEVE SUCCESS | KHALHANI SICHANGI

Meet Khalhani Sichangi — The Builder of Africa’s Future.Entrepreneur. Founder. Investor. Visionary.In this powerful and unfiltered conversation, Khalhani shares his inspiring journey from baking bread and washing cars to becoming the CEO, Chairman & Founder of KS Group Africa, a growing conglomerate with shareholding in multiple ventures, including the popular Tukutane brand.He opens up about dropping out of university, struggling with identity, battling imposter syndrome, and rebuilding himself through faith, discipline, and purpose. From failure to freedom, Khalhani’s story is one of resilience, vision, and transformational leadership.He graduated from EU Business School with a degree in International Business & Enterprise — but it was his willingness to start small, fail fast, and grow boldly that set him apart.🎙️ If you're looking for inspiration to transform your life, build a legacy, or overcome what’s holding you back, this episode is for you.TIMESTAMPS00:00 – Intro01:21 – Meaning of the name ‘Khalhani’02:32 – What is KAL-EL?04:07 – Educational Journey04:56 – Entrepreneurial Journey (From bread to boardroom)07:35 – Relationship With Failure12:07 – Why Did You Drop Out?15:01 – The Problem With Early Success15:58 – Telling His Parents He’s Dropping Out17:03 – What Triggered Your Transformation?18:21 – Letting Go of the Old You20:29 – Transformation Process24:22 – Advice To Someone Who Knows They Need to Change25:20 – Relationship With Self29:52 – What’s Happening To Men Today?31:50 – Rethinking How We Raise Boys34:47 – What Pain Taught Me37:07 – Focus on One Thing vs. Several39:11 – Inspiration Behind KS Group Africa41:03 – Dealing With Imposter Syndrome42:21 – Evolving Definition of SuccessKICK IT SECTION43:20 – One Thing Every African Entrepreneur Should Know44:52 – Book or Podcast Recommendation46:30 – Biggest Lesson from Failure47:04 – Negotiating With Yourself47:38 – If You Could Only Keep One Venture...48:16 – Outro

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4 days ago
49 minutes 50 seconds

Just To Kick It Is A Blessing!
S5E24: WHAT'S HURTING MEN TODAY? A COUNSELLING PSYCHOLOGIST TELLS ALL | ALDO OLUOCH

Meet Aldo Oluoch Olunya, a counselling psychologist who’s been walking with people through their pain, purpose, and personal growth since 2018. With deep experience in emotional regulation, anger management, and men’s mental health, Aldo brings calm clarity to some of life’s most complex emotions.

In this episode of Just To Kick It Is A Blessing, we dive into what therapy really looks like, the mental burden carried by the boy child, and how men can heal emotionally, without shame. Aldo shares insights from years of clinical work and opens up about why even therapists need therapy.

Whether you're navigating pain, seeking clarity, or just trying to better understand yourself or others, this conversation will stay with you.

00:00 – Intro

02:08 – Why Psychology? What Drew You To The Field?

03:10 – What Exactly Is Therapy?

03:51 – Lessons From The Therapist's Chair

04:40 – Why Therapists Go For Therapy Too

06:46 – Are We Oversharing With Friends & Family?

09:05 – What’s Pressing The Boy Child Most Today?

11:22 – Do Boys & Girls Come To Therapy With Different Problems?

15:31 – The Weight That Lifts When You Speak Out

17:12 – How Do You Deal With Deep Resentment?

19:09 – Early Warning Signs In Boys Struggling Mentally

21:17 – Why Present Fathers (Or Father Figures) Matter

24:58 – The Beautiful Yet Brutal Journey To Self-Awareness

27:24 – Therapy Isn’t Always A Pretty Process

29:40 – How Should We Rethink The Way Boys Are Raised?

34:18 – How Can Men Be Better Friends To Each Other?

35:25 – Pop Psychology: Helpful or Harmful?

38:02 – The Danger of Dopamine Addiction

42:00 - Why Do I Battle Anxiety?

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2 weeks ago
1 hour 45 seconds

Just To Kick It Is A Blessing!
S5E23: 7 YEARS OF WILDERNESS: HOW I DISCOVERED MY PURPOSE AFTER HITTING ROCK BOTTOM | MATU KIHATO

Meet Matu Kihato – a man of deep conviction, a son of God, the son of two late parents, a brother, a husband, a father, and a mentor, including to the podcast host. He is the Founder and CEO of Providence Africa Group (PAG), an organization on a mission to build a Kingdom-minded conglomerate that reflects God’s reign here on Earth.

In this raw and vulnerable episode, Matu opens up like never before. From losing both parents at different yet defining moments in his life, to the powerful influence of his grandfather, Matu shares the events that shaped his character and faith. He speaks candidly about enduring 7 Years of Wilderness, marked by brokenness, having a child outside wedlock, not being present to raise them, battling suicidal thoughts, and confronting his own mental health.

He discusses:

1. The healing power of therapy

2. Why strong male friendships are critical

3. The role of absent fathers in society

4. His spiritual journey through business

5. Why prayer and trust in God are non-negotiablesThis is a conversation about faith, manhood, failure, fatherhood, redemption, and purpose.

⏱️ Timestamps

00:00 – Intro

04:08 – Who Is Matu Today?

05:57 – Childhood & Early Influences

09:47 – Lessons from Growing Up Around Muslims

12:01 – How My Passion for Business Began

18:38 – Discovering My Calling

23:35 – The Power of Faith in My Life

25:25 – Life Without Faith: A Cautionary Tale

29:57 – The 7-Year Wilderness: Brokenness, Fatherhood & Identity

49:41 – Learning Through Trial & Error

58:16 – The First Step Toward Healing: Therapy

1:00:47 – Being a Firstborn: Lessons & Responsibility

1:01:45 – The Impact of Not Having a Present Father

1:02:50 – Why I’ve Never Drunk Alcohol

1:05:43 – Understanding Love Languages & Emotional Intelligence

1:06:44 – What’s Really Happening to the Boy Child?

1:18:35 – Kick It Section: What Would You Tell 13-Year-Old Matu?

1:19:21 – Kick It Section: Book or Podcast Everyone Should Experience

1:19:54 – Kick It Section: How Matu Stays Mentally Fit

1:21:38 – Final Thoughts & Outro

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1 month ago
1 hour 24 minutes 54 seconds

Just To Kick It Is A Blessing!
S5E22: IF YOU ARE FEELING ALONE, STUCK AND CONFUSED, YOU NEED TO HEAR THIS | IAN NJOROGE

Meet Ian Njoroge, a son, a brother, an entrepreneur, and the visionary co-founder behind Mancave Manmarket.But this is more than a conversation about grooming, it's about healing, self-worth, identity, and the silent battles men face every day. Ian opens up about bullying, therapy, confidence, and how he's unlearning harmful definitions of manhood to rebuild something better, for himself, and for the next generation of men.Mancave Manmarket isn't just a store, it's a safe space. A growing community that redefines what it means for men to show up for themselves from grooming to growth.This episode is full of raw insights, honest reflection, and practical tools every one needs to hear.00:00 – Intro

01:56 – Brotherhood & Bonds: Reflecting on his relationship with his brothers

03:12 – A Turning Point: What sparked the desire to create a space like Mancave

04:33 – The Birth of Mancave Manmarket: From idea to movement

10:14 – Grooming & Growth: Are more men taking their self-care seriously?

12:15 – Scars from the Past: Ian’s experience with bullying growing up

14:08 – When the Shift Happened: What triggered Ian’s internal transformation

20:34 – Self-Image & Inner Dialogue: Building a better relationship with yourself

23:58 – Seeking Help: Why Ian chose to go to therapy

28:27 – Breakthrough Moments: The most powerful lesson therapy taught him

31:18 – Confidence Is A Game Changer: Why it's vital for men

37:04 – Fatherhood & Accountability: Are fathers abandoning key responsibilities?

42:14 – Solving the Crisis: What practical solutions can we offer men today?

45:16 – Raising Boys Right: Rethinking how we train the next generation

56:58 – Wisdom Across Generations: The responsibility of older men

1:03:16 – Kick It: What I’m Unlearning As A Man

1:04:28 – Kick It: What Every Boy Should Be Taught Before Age 10

1:06:14 – Kick It: Quote or Mantra I Live By

1:09:24 – Kick It: My Real-Life Male Role Model

1:11:23 – Final Reflections & Wrap Up

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1 month ago
1 hour 16 minutes 1 second

Just To Kick It Is A Blessing!
S5E21: WHAT IT MEANS TO BE A MAN TODAY | ELI MWENDA ON MASCULINITY, MENTAL HEALTH & ROLE MODELS

Meet Eli Mwenda, a son, a brother, a friend, a content creator, entrepreneur, and co-host of the ManTalk Podcast, one of the most impactful platforms reshaping how we see masculinity in modern society.In this powerful conversation, we go deep. From growing up as a boy to becoming a man in today’s world, Eli shares stories, insights, and raw truths about therapy, self-love, fatherhood, and redefining what being a man really means.If you're a man, know a man, or love a man, this episode is for you. 00:00 - Intro02:19 - Learning To Introduce Yourself04:15 - What Inspired You To Start The Man Talk Podcast?07:20 - What's Man Talk's Current Vision?08:53 - The Changing Landscape Of Fathers & Barbershops12:20 - Why Male Friendships Are Important19:58 - Why We All Need Therapy23:41 - What It Means To Be A Man26:09 - Why Do You Think Men Are Struggling?28:20 - How The Relationship You Have With Yourself Affects Your Relationships With Others33:38 - How To Move From Hating Yourself36:34 - Why Role Models Are Important42:13 - Father & Son Relationships48:22 - How To Deal With Tough Times49:37 - What Would You Change About How Boys Are Raised?51:33 - Showing The Human Side Of MasculinityKick It Section:55:24 - What Are You Telling 13-Year-Old Eli Mwenda?57:35 - What Podcast Or Book Should Every Man Listen To Or Read?58:32 - What Is A Habit That's Really Transformed Your Life?59:39 - What Is One Unpopular Opinion You Have?01:00:50 - What Is The Best Financial Advice?

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1 month ago
1 hour 2 minutes 59 seconds

Just To Kick It Is A Blessing!
S5E20: WHY ARE SO MANY YOUNG MEN STRUGGLING? | SEAN KARANJA & KEITH TUPAC GATIRAMU

In this episode of Just To Kick It Is A Blessing, we sit down with Sean Karanja, a child of God, entrepreneur, venture capitalist, startup builder, and podcast host of Boardroom Banter. 00:00 - Intro03:06 - The Inspiration Behind Boardroom Banter04:09 - Building Community Beyond the Podcast07:42 - The Untapped Potential in Kenya & Africa09:41 - Why Women Engage More in Personal Development12:19 - Why Aren’t Men Showing Up?15:23 - Impact on Relationships and Social Dynamics18:32 - Are There Any Communities Supporting Men?24:30 - The Stigma Around Men Asking for Help25:24 - How Men and Women Are Raised Differently25:36 - The Importance of Showing Up31:50 - Shifting Mindset About Knowing Men Based on What They Do

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3 months ago
1 hour 8 minutes 36 seconds

Just To Kick It Is A Blessing!
S5E19: FROM ADDICTION, OVERDOSING AND ALMOST DYING TO FINDING GOD | JOSHUA TIAMPATI

In this inspiring episode, we sit down with Joshua Tiampati, Founder and President of The Youth In Extractives Consortium and JHR Africa, as he opens up about a powerful story of transformation.From struggling with heavy drug addiction to walking 72 kilometers in one day as a symbol of purpose, Joshua shares raw insights on healing, entrepreneurship, and faith. His journey of resilience, perseverance, and rediscovery will leave you inspired to rewrite your own story.

00:00 - Intro

03:09 - How Would You Describe Your Life In One Sentence?

04:37 - Life-Defining Moments

07:03 - Rewriting Your Story After Addiction

09:58 - Choosing the Path of Salvation

18:40 - Quitting Old Habits: Was It Instant?

21:06 - Addiction & Family Dynamics

22:54 - Salvation Journey as a Young Man

27:44 - Guiding Life Principles

29:11 - Discovering Entrepreneurship

33:21 - Hardest Lessons as an Entrepreneur

36:10 - Most Rewarding Part of Entrepreneurship

37:47 - If You Lost Everything, Where Would You Start?

40:56 - Deep Dive: Drug Addiction & Substance Abuse

42:24 - What People Misunderstand About Addiction

46:10 - His Passion for Community Development

50:50 - The 72km Walk: Why He Did It

56:43 - Life Lessons from the Journey

57:28 - How It Felt Walking 72 Kilometers

1:04:19 - A Peek Into His Dating Life

🔥 Kick It Section (Rapid Fire):

1:07:05 - Favorite Quote or Verse

1:08:22 - Dinner With One Person (Dead or Alive)

1:09:17 - Hardest Decision Ever Made

1:10:11 - Advice to Your Younger Self

1:12:02 - Final Words / Outro


Don’t forget to like, subscribe, and share this episode with someone who needs a reminder that it’s never too late to start again.

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3 months ago
1 hour 14 minutes 24 seconds

Just To Kick It Is A Blessing!
LIFE AS A WOMAN: HONEST, HEARTFELT & UNFILTERED | CIKU MUTAHI, SHEENA JUMA, TRACY BRAGANZA, TULA BISCHOF & MUTANU MUINDI

In honor of International Women's Month, we bring you a powerful short film that celebrates the resilience, strength, and limitless potential of women. 🌍✨This film is more than just a story—it’s a tribute to the women who break barriers, defy expectations, and inspire generations. From the silent battles fought behind closed doors to the bold strides made on the world stage, this is a testament to courage, perseverance, and the unwavering spirit of womanhood.Join us as we celebrate the achievements, struggles, and triumphs of women everywhere. Let’s continue to uplift, support, and champion the women around us, not just today, but every single day.Big shout out to the amazing women who shared their stories: 1. Ciku Mutahi2. Sheena Juma3. Tracy Braganza 4. Tula Bischof 5. Mutanu Muindi🔔 Watch, share, and tag a woman who inspires you!

#InternationalWomensDay #IWD #EmpowerWomen #BreakingBarriers #WomenWhoInspire

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3 months ago
40 minutes 17 seconds

Just To Kick It Is A Blessing!
S5E18: I BECAME A PROFESSIONAL BOXER AFTER A RANDOM MAN SLAPPED ME | SARAH "ANGEL OF WAR" ACHIENG

🥊 Meet Sarah Achieng – The Angel of War! 🥊In the blue corner, we have Sarah Achieng, a world-class professional boxer, mother, wife, and the brand ambassador of Box Girls Kenya Foundation.


With 16 years in the ring, she has fought her way to becoming ranked 5th in the world, securing multiple championship belts, including:🏆 Commonwealth Title🏆 East & Central Africa Champion🏆 National Belt🏆 World Boxing Foundation (WBF) Champion🏆 Universal Boxing Organization (UBO) ChampionWith 16 wins, 8 knockouts, and only 2 losses.


Sarah’s journey to the top is nothing short of inspiring. But did you know that her boxing career started because of a random slap from a stranger? 😳In this electrifying conversation, Sarah takes us through her unbelievable journey, from her first fight to the mental battles in and out of the ring, and how she's shaping the future of female boxing in Kenya.💥

Timestamps:

00:00 - Intro

03:23 - How Does Your Current World Ranking Make You Feel?03:53 - What Inspired You To Be A Professional Boxer?

07:33 - How Did You Feel When That Man Slapped You?

09:17 - Her First Fight

10:30 - What Emotions Did You Feel In Your First Fight?

11:42 - What Challenges Do You Face As A Boxer?

14:06 - How We Can Support Boxing In Kenya

15:13 - Is There A Moment You Felt Like Quitting?

17:30 - What Was Your Toughest Fight?

20:51 - What's Your Most Memorable Fight?

22:05 - How Does Sarah Prepare For Fights?

24:35 - Why Does Every Boxer Skip?

25:39 - What Inspired The Name "The Angel Of War"?

26:42 - What's The Most Important Lesson Boxing Has Taught You?

28:28 - Box Girls Kenya Foundation

31:56 - Impact of the Foundation

34:33 - Gender Stereotypes in Boxing

36:06 - How Did Motherhood Impact Your Career?

36:45 - Advice to Young Girls Pursuing Boxing & Their Parents

38:37 - Boxing Titles

40:29 - Theme Song for Entering the Ring?

41:11 - Favorite Boxer of All Time?

42:07 - One Word That Describes You?

42:40 - Other Than Boxing, What Do You Enjoy Doing?

43:15 - Outro

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3 months ago
46 minutes 52 seconds

Just To Kick It Is A Blessing!
S5E17: THE #1 PERSONAL BRANDING MISTAKE (AND HOW TO FIX IT!) | BRIAN NYAMBEGO

Meet Brian Nyambego, an entrepreneur, speaker, personal branding trainer, and author of A Mindset of a Billionaire. Brian shares his journey of turning down two scholarship opportunities to pursue entrepreneurship and how he convinced his father to support his vision. In this episode, he breaks down personal branding, overcoming self-doubt, and the sacrifices needed for success.Timestamps:00:00 - Intro01:47 - What Motivated You to Become a Speaker?02:34 - Advice for Parents & Children with Different Dreams04:27 - Gen Z in the Workplace05:09 - Ethos, Pathos & Logos10:09 - What Does Happiness Mean to You?12:03 - How Do You Feel When You Receive Feedback?13:15 - A Mindset of a Billionaire (The Book)17:24 - Setting Goals24:29 - How Do You Avoid Instant Gratification?27:23 - Why Personal Branding Is Important32:59 - How Does Someone Discover Their Personal Brand?36:13 - How Do You Handle Self-Criticism, Self-Doubt & Imposter Syndrome?38:18 - Environments Have Been My Biggest Challenge40:26 - What Are Some of Your Craziest Achievements?43:35 - What's Your Most Memorable Achievement?45:41 - How Does One Find Purpose?48:18 - How Do You Want to Be Remembered?49:11 - What Habits & Routines Have Helped Shape Who You Are Today?50:43 - What Sacrifices Have You Made to Become Who You Are?52:25 - Letting Go of People Who Hold You Back54:33 - Kick It Section (Rapid Fire Questions)58:15 - Outro

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3 months ago
1 hour 3 seconds

Just To Kick It Is A Blessing!
S5E16: RADICAL TRANSFORMATION: FROM THE WILD NIGHTS TO THE WORD OF GOD | PASTOR ANGIE MURENGA

Meet Pastor Angie Murenga, a powerhouse of wisdom and grace. She’s a grandmother, mother, mentor, certified coach, pastor, author, and the podcast host of  ⁨@JustAngie⁩  🎉 With three published books and the incredible Purpose & Leadership Forum, a platform dedicated to equipping leaders for a life of purpose and impact. Pastor Angie is a true force for transformation.

Before stepping into ministry, she spent 21 years in corporate, and her journey from the boardroom to the pulpit is nothing short of inspiring. In this episode, she opens up about her personal evolution, the moment she realised corporate life wasn’t her calling, and how she embraced a higher purpose.

We dive deep into:

💡 Balancing multiple roles without burning out

💡 Staying committed to a vision for 19+ years

💡 The turning point that led her from corporate to ministry

💡 Letting go of smoking, drinking, and old habits

💡 Overcoming shame and embracing a new identity

💡 Why so many relationships are struggling today

This conversation is filled with wisdom, vulnerability, and hard-hitting truths. You don’t want to miss it!

Timestamps:

00:00 - Intro

03:01 - How Do You Balance Everything?

05:21 - Staying Committed To Something For 19 Years

06:41 - Life In Corporate

07:57 - The Moment She Realized Corporate Wasn't For Her

09:35 - There's More To Life Than Money

14:08 - How Did Your Journey In Ministry Start?

17:08 - Her Family Thought She Had Lost It

20:02 - Life Before Ministry

24:14 - Parenting & Different Generations

31:47 - Quitting Smoking & Drinking

37:21 - Sliding Back Into Your Old Days

43:46 - Did You Ever Have Shame Or Guilt?

47:00 - How Did You Deal With A Shift In Identity?

52:20 - Advice For Those Struggling With Loneliness During Change

55:06 - Why Are Relationships Struggling?

1:04:58 - Outro

Remember that no matter where you are, no matter what you are going through. Just To Kick It Is A Blessing!

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4 months ago
1 hour 8 minutes 14 seconds

Just To Kick It Is A Blessing!
S5E15: FROM HEARTBREAK & DEPRESSION TO DISCOVERING PURPOSE (PATENTED AI INNOVATIONS) | HANNES BEND

Meet Hannes Bend, the visionary entrepreneur behind Breathing AI and Vital Sign AI. With over a decade dedicated to exploring how technology, machine learning, and AI can be used in a more mindful and embodied way, Hannes has several AI patents and has published research at top global institutions like Stanford and MIT.In this powerful conversation, Hannes opens up about his personal battle with depression, a journey that began after a painful breakup and how breath-work, mindfulness, and a commitment to breaking generational patterns helped him heal.00:49 - Intro01:33 - Why Cold Baths? 01:59 - What Does Breathing AI & Vital Sign AI Do?04:08 - How Do You Stay Committed To A Goal For 11 Years?05:10 - Depression11:12 - Misconceptions On Mental Health12:13 - What Did You Do To Get Out Of That Depressive State? 13:14 - Breath Work18:21 - Growing Up & Birth Trauma19:38 - When Did You Decide Something Needed To Change? 21:51 - Breaking Generational Patterns26:14 - Staying Mentally Fit As An Entrepreneur29:01 - Is Technology Good Or Bad?30:29 - What Effect Do You Think Social Media Has On Our Relationships?32:04 - Do You Find It Easy To Disconnect From Technology?35:39 - Dopamine Addiction37:25 - What's The Issue With Fight Or Flight Mode? 38:24 - Which Generation Has It Easier? 40:03 - What 3 Apps On Your Phone Can't You Delete?41:30 - Going Through Depression42:21 - Outro

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4 months ago
50 minutes 44 seconds

Just To Kick It Is A Blessing!
S5E14: WOMEN'S PERSPECTIVE: RELATIONSHIPS, LOVE, SEX, COMMITMENT, BODY COUNT & MORE | TULA BISCHOF & MULI JR.

Meet Tula Bischof: A Psychology-Based Coach. In this episode, host Keith Tupac Gatiramu teams up with Muli Jr for a deep and thought-provoking conversation with Tula Bischof. Together, they explore relationships from a woman’s perspective, tackling love, emotional availability, red flags, and so much more.From the meaning of love to the impact of social media and the delicate balance between replacing and repairing in relationships, this episode is packed with wisdom and real talk.🔖 Episode Breakdown:00:00 - Introduction02:56 - The Meaning of Love 💘04:59 - Cancel Culture in Relationships 🚫09:09 - Red Flags: What to Watch Out For 🚩14:05 - Balancing Differences in Relationships ⚖️17:03 - Why Do Relationships Fail? 💔18:44 - Social Media & Its Impact on Modern Love 📱22:47 - Is It Selfish to Ask Your Partner to Change? 🪞26:29 - How Do You Identify the Right Partner? 🧩30:18 - Is Love Supposed to Be Exciting? 🎢33:26 - Replace vs. Repair: When to Hold On & When to Let Go 🛠️35:19 - What Does “Settling” Really Mean? 🤔38:17 - How a Woman’s Male Role Models Shape Her Relationships 👨‍👧44:23 - Therapist vs. Psychology-Based Coach: What’s the Difference? 🧠47:29 - Are People Truly Emotionally Unavailable? ❌❤️52:21 - The Four Horsemen of the Apocalypse in Relationships 🐎56:13 - Healing: Your Responsibility or Your Partner’s? 🌱59:29 - How Is Sex Impacting Modern Relationships? 🔥1:02:27 - Judging Partners Based on Their Past Relationships 🕰️1:03:18 - The Fear of Commitment: What’s Holding Us Back? 🏃‍♂️💨1:08:24 - Outro 🎧🔥 This episode brings the perfect balance of honesty, vulnerability, and expert advice. Whether you're single, dating, or in a long-term relationship, there’s something here for you.

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4 months ago
1 hour 11 minutes 11 seconds

Just To Kick It Is A Blessing!
S5E13: MEN'S PERSPECTIVE: RELATIONSHIPS, LOVE, SEX, COMMITMENT, BODY COUNT & MORE | MULI JR.

00:00 - Intro

03:27 - Why Do Most Relationships Fail?

05:28 - Solitude vs. Loneliness: What's the Difference?

06:48 - Have You Ever Truly Been in Love?

16:00 - What Should Women Know About How Men Express Love?

21:10 - How Do You Know When You've Found "The One"?

33:55 - The Truth About Gender Roles in Relationships

38:54 - How Do Men Find Time to Be Vulnerable in Love?

41:39 - Understanding Love Languages

45:04 - The Power of Perseverance in Relationships

46:57 - Cancel Culture & Dating: Where Do We Draw the Line?

53:01 - Cheating: Is It Ever Justifiable?

57:50 - How Many Partners Is "Too Many"?

59:39 - Do Soulmates Really Exist?

1:03:16 - Outro

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5 months ago
1 hour 5 minutes 50 seconds

Just To Kick It Is A Blessing!
S5E12: THE POWER OF MUSIC: HOW IT CAN HEAL OR HARM | WAFA ARMAN

Wafa Arman is a Trainee Clinical Psychologist (Doctorate in Clinical Psychology at NHS), a radio presenter, and an artist known as The Musical Psychologist. In this episode, we dive into her unique journey of balancing psychology and music, the impact of mental health on creativity, and how music itself can be a form of therapy.

🔹 What drives her passion for both music and psychology?
🔹 How does she juggle multiple roles?
🔹 The relationship between music and mental well-being
🔹 Insights on men’s mental health, perseverance, and self-sabotage
🔹 Her latest project: Ready for Takeoff


00:00 - Intro
01:58 - Interest in Music & Psychology
02:46 - Why Pursue a Doctorate?
03:54 - The Armani Way
05:45 - How's the Music Journey?
07:12 - Balancing Multiple Roles
08:30 - Challenges in Juggling Careers
09:48 - The Link Between Music & Psychology
12:10 - What’s Next?
12:45 - Physical vs. Mental Health
12:54 - Mental Health Opportunities We Need
14:40 - Men & Mental Health
17:42 - Who Had It Tougher—Our Parents or Us?
20:35 - Building Perseverance
22:10 - Do Psychologists Struggle Too?
25:12 - Staying Mentally Fit
25:34 - Cognitive Therapy Explained
28:52 - The Power of Music in Healing
30:05 - What Kind of Music Do You Make?
32:46 - Greatest Moment as an Artist
35:23 - How Has Your Upbringing Shaped You?
36:07 - Latest Project: Ready for Takeoff
40:36 - The Story Behind The Musical Psychologist
42:50 - Dealing With Self-Sabotage

🔥 Kick It Rapid-Fire Questions:
44:50 - Song That Lifts Your Mood
45:14 - Album You Listen to From Start to Finish
45:31 - Dinner With One Person—Who Would It Be?
46:10 - If You Had to Give Up One: Music or Psychology?

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5 months ago
48 minutes 40 seconds

Just To Kick It Is A Blessing!
S5E11: FROM BEING A LAW GRADUATE TO STARTING A INFLUENCER AGENCY | HALIMA HUSSEIN

In this episode, we sit down with Halima Hussein, the dynamic Founder & Managing Director of Marketing In Colour, the first influencer agency dedicated to amplifying Black-owned brands. With a remarkable career spanning some of the world's biggest agencies like Ogilvy, Buttermilk, and Billion Dollar Boy, Halima has collaborated with global brands including Samsung, L’Oréal, Lipton Tea, Heineken, Amazon, Virgin Games, and more. Beyond her professional achievements, Halima holds a Law degree from Brunel University and a Master’s in Entrepreneurship, Innovation, and Management from Imperial College Business School, where she graduated with Dean’s List Honors. Join us as Halima takes us through her incredible journey, from launching her first beauty company at 19 to building an influencer marketing agency. 00:00 - Intro 01:37 - What Inspired You To Start A Beauty Company At 19? 04:05 - Why Did You Decide To Pursue A Law Degree? 04:40 - What Happened To H.H Glam? 06:55 - What New Things Can We Expect? 07:30 - Doing A Master's Was The Best Decision I Made 09:44 - What Pulled You In That Direction? 12:38 - Working For Ogilvy In The UK 16:52 - How Did It Feel To Find Your Calling & Passion? 18:57 - How Was It Working For Your Dream Brands? 23:46 - Why I Left Corporate 25:47 - Why Did You Move To Dubai? 29:52 - Why Did You Launch Marketing In Colour? 35:32 - Being Around Inspiring People 37:58 - How Pivotal Is Your Relationship With Your Family? 40:00 - Greatest Advice You’ve Received 42:11 - Recent Book or Podcast That Has Inspired You 42:48 - Leader or Entrepreneur You Look Up To 43:17 - Advice To 19-Year-Old Halima 44:00 - What Don’t People Expect About You? 44:36 - Outro

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5 months ago
49 minutes 39 seconds

Just To Kick It Is A Blessing!
S5E10: FROM KENYA TO SOUTH AFRICA ON A BODA BODA (MOTORBIKE) | MASA KITUYI

Masa dedicated over five years to working at Roam, starting his journey as an engineer and eventually advancing to the role of Product Owner. Recently, he embarked on an extraordinary adventure, riding a boda boda from Nairobi to Cape Town as part of a research initiative by the University of Stellenbosch. Along the way, his journey took him through Tanzania, Malawi, Zambia, and Botswana, offering him unique insights and experiences across these diverse regions. 00:00 - Intro 02:24 - Career Transition 02:54 - Previous Role At Roam 03:35 - University Background 04:51 - Getting Job At Roam 06:10 - Turning Down A £50,000 Per Year Job 08:54 - Part Of The Team That Started The Motorbike Project 10:42 - Teaching The President How To Ride 13:11 - Riding From Kenya To South Africa 18:57 - Worst Part Of The Journey 21:33 - We Went Through 4 Countries 23:03 - Best Part Of The Journey 27:38 - The Wildlife Of The Journey 30:54 - Camping Experience 36:38 - Did You Get To Reflect On The Meaning Of Life? 43:00 - Falling In Love With Bikes 48:52 - Discovering Purpose 53:04 - Motor cross Journey 58:16 - Life Lessons Learnt From Motorsports 1:00:10 - Outro

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6 months ago
1 hour 5 minutes 26 seconds

Just To Kick It Is A Blessing!
S5E9: HOW FESTIVAL REJECTIONS INSPIRED ME TO CREATE MY OWN STAGE | KASEY OMWANDA

Kasey Omwanda is an entrepreneur, talented DJ, and the visionary founder of Airbeat which is a global entertainment company redefining Africa’s entertainment landscape by creating stunning and unforgettable experiences. Airbeat has hosted international stars like Kranium and Gabzy, alongside some of Kenya’s top DJs. In this episode, Kasey opens up about his journey as a DJ and event organizer, the bold decision to drop out of school to pursue his passion, and his battles with mental health, especially during the challenges of the COVID-19 pandemic. He also offers a unique and thought-provoking perspective on love. 00:00 - Intro 02:07 - How It All Started 03:14 - What Makes You Feel Most Fulfilled? 05:52 - First Event As A Dj 07:59 - As An Entertainer, Your Work Is To Entertain 09:10 - What Happens When You Don't Feel Like It? 10:46 - Best Dj Experience 12:39 - Worst Dj Experience 13:48 - Event Organizing Start 14:55 - How Was Your First Event? 16:48 - Using My School Fees To Throw A Bash 20:21 - First Summer Tides 24:01 - Having Supportive Parents 26:47 - Did You Feel Like Quitting? 29:01 - How Was Covid For You? 31:48 - Worst Event Experience 33:49 - Best Event Experience 34:47 - Do You Think You've Found Your Purpose? 36:51 - What Do You Think Is Affecting Men? 40:34 - Persistence Is The Key 42:54 - I Wasn't Ready For Love 45:26 - How Do You Stay Mentally Fit? No matter where you are. No matter what you are going through. Just To Kick It Is A Blessing!

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7 months ago
54 minutes 5 seconds

Just To Kick It Is A Blessing!
S5E8: SELF, FINANCES & RELATIONSHIPS: WHY THEY DON'T TEACH US IMPORTANT LESSONS IN SCHOOL | CALEB SAM

Caleb Sam is a businessman, trader, investor, content creator, mentor, and co-founder of Financial Hub Forex Academy. Karleb’s journey began in 2017 when he and his co-founder, two teenagers with big dreams, launched Financial Hub from a single-room apartment. Driven by a passion for transforming their lives through understanding the financial markets, they ventured into the unknown, determined to make a mark without a clear roadmap.



He shares his story, from humble beginnings to becoming a trusted mentor and educator in the forex trading world. Hear his insights on finance, resilience, school, education, mental health and the power of believing in yourself.

00:00 - Intro

02:37 - Opening The Fatherhood Chapter

06:20 - Dropping Of Out Of University

08:39 - Dropping Out With A Plan

11:58 - Why I Chose The Finance Industry

15:48 - How Did You Start?

18:47 - Where We Started

26:00 - Did You Ever Feel Like Quitting?

31:33 - How To Choose A Co-Founder?

37:56 - People Struggling To Find Meaningful Relationships

39:23 - How Money Moves From Have Nots To Haves

45:07 - How I Lost $850,000 In Prop Trading

50:32 - What Keeps You Motivated?

56:22 - Teaching Vs. Trading

1:02:00 - Is Trading Sustainable?

1:04:35 - Don't Get Cocky

1:06:08 - Biggest Lesson On Entrepreneurship

1:08:28 - Failing Vs Quitting

1:10:29 - Learning About Yourself

1:14:45 - Men & Mental Health

1:20:35 - Outro No matter where you are.


No matter what you are going through. Just To Kick It Is A Blessing!

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8 months ago
1 hour 27 minutes 34 seconds

Just To Kick It Is A Blessing!
S5E7: FROM IDEA TO $1M: MISSION TO END PERIOD POVERTY | LENNOX OMONDI & KEITH TUPAC GATIRAMU

In this episode of the Just To Kick It Is A Blessing podcast, the host Keith Tupac Gatiramu spoke to Lennox Omondi. Lennox Omondi is the CEO and Co-Founder of EcoBana. EcoBana is a social enterprise and a youth led company who work together with women, refugee outreach and young entrepreneurs based in different counties to produce biodegradable eco-friendly and hygienic sanitary towels made from banana fibers.


In 2022, EcoBana won the $1M Hult Prize.


00:00 - Introduction
01:35 - How My Upbringing Shaped My Journey
03:39 - Educational Background: Laying the Foundation
04:36 - Adjusting to a Cultural Shift
05:50 - Winning Mr. St. Paul's University: A Defining Moment
08:44 - The Harsh Reality: Why So Many Girls Don’t Finish School
13:32 - Starting With Purpose: Tackling the Problem Head-On
24:10 - Securing Our First Grant: A Game-Changer
26:40 - Why Men Are Passionate About Period Poverty
29:25 - Breaking the Stigma Around Menstruation
31:20 - The Milestone of Buying Our First Machines
33:40 - The Big Win: How We Claimed the $1M Hult Prize
40:30 - Opening Our First Factory: Scaling Up for Impact
42:40 - Key Lessons From Winning $1 Million
46:18 - Growth Through Feedback: Fine-Tuning the Process
52:34 - From Making 3 Pads a Day to 200 Per Minute: Scaling Production

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8 months ago
1 hour 8 minutes 25 seconds

Just To Kick It Is A Blessing!
This podcast is hosted by Keith Tupac Gatiramu. The podcasts focuses on sharing real life stories by real life people in all areas of life allowing them to grow mentally, emotionally and/or spiritually. Just To Kick It Is A Blessing means that life is a gift, no matter how hard it may get the fact that you are alive is a blessing.