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Just Great Yoga
Jay Co
3 episodes
1 week ago
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
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Fitness
Health & Fitness
RSS
All content for Just Great Yoga is the property of Jay Co and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.
Show more...
Fitness
Health & Fitness
Episodes (3/3)
Just Great Yoga
#343 Silence, Thank You
A challenging one tonight full of hamstring length and shoulder opening.Β 
πŸ§˜πŸ½β€β™‚οΈ: Side plank, triangle twist, pyramid, utthita hasta, janu sirsasanaΒ 
πŸŽ™: 250724.1800Β 
New class every Tuesday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½Β 
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1 week ago
1 hour 15 minutes

Just Great Yoga
#98 The Great Liberation
This is one from before covid. It was really heartwarming for me to play this back and hear the fullness of the room, been missing teaching in person a lot lately. Otherwise nothing fancy about this one, just a smooth flow with a great rhythm to it.
πŸ§˜πŸ½β€β™‚οΈ: one leg chatturanga, awkward airplane
πŸŽ™: 190912.1230
New class every Monday. Unlimited Archive at JustGreatYoga.com πŸ™πŸ½
Show more...
4 years ago
59 minutes

Just Great Yoga
Hundreds More Classes at JustGreatYoga.com
Get unlimited access to our full archive of previously posted classes β€” well over a hundred practices at your fingertips and growing! You'll also get all of our newest classes before they are released publicly, and you'll get exclusive archive classes that have never been released publicly at all. Try it free for a week at JustGreatYoga.com πŸ™πŸ½
Show more...
4 years ago

Just Great Yoga
Tune in and bliss out to podcast vinyasa classes in stereo surround sound. No goats. No wine. No dance parties. Just great yoga to help you through these batsh*t times we're living in. Challenging sequencing; smooth, mindful pacing; a little humor, a little depth, and a sweet finish in savasana β€” everything you want from a yoga practice, anytime and anywhere you want it.

We record class live with master teacher Jay Co, owner of yogaraj in Los Angeles and Mountain Sol Yoga in Mammoth Lakes. Jay has been leading public classes, adventure yoga retreats, teacher trainings, and group yoga experiences for private and corporate events for over 20 years.

New class every Monday. Unlimited archive at JustGreatYoga.com πŸ™πŸ½

OPTIMIZE: Just Great Yoga sounds fantastic over your phone or laptop speakers, but the experience is even better with headphones. We record in immersive stereo surround sound so you really feel like you're in the room.