In this week's episode, I share how a debilitating migraine that knocked me out for two days was a health wake-up call. Join me as I discuss the impact of stress, genetics, and lifestyle choices, and how I'm planning to make some changes for the better. With August just starting and no major plans on the horizon, I've set four key goals for the month: improve my exercise routine, focus on a healthier diet, get better sleep, and manage my free time more consciously. It's not about making drastic changes but about being mindful of these areas every day.