In this episode I talk about how to forgive someone, common misconceptions of forgiveness, what forgiveness isn't, what forgiveness is, why you should forgive, and how to start the process of forgiveness especially with someone who isn't sorry, and some good strategies. Sources: https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201803/what-is-forgiveness-and-how-do-you-do-it https://www.psychologytoday.com/us/blog/in-therapy/200909/four-elements-forgiveness https://www.psychologytoday.com/us/blog/in-therapy/201303/forgiveness-vs-reconciliation https://www.psychologytoday.com/us/blog/compassion-matters/201604/why-should-we-forgive https://www.huffpost.com/entry/10-reasons-you-should-for_b_7672696 https://greatergood.berkeley.edu/topic/forgiveness/definition https://youtu.be/qS6BL9AONNk https://www.psychologytoday.com/us/blog/the-forgiving-life/201804/why-forgiving-does-not-require-apology https://www.elephantjournal.com/2017/03/forgiving-someone-who-is-not-sorry-is-one-of-the-hardest-things-to-do/ You are a badass by Jen Sincero