Are you feeling overwhelmed? Do you have a lot on your mind but you feel like it’s just swimming in circles in your mind? This week we are chatting about why it’s so important to use cleaning your physical space as a resource to cleaning your mental space and process stress and anxiety of life as well as catching up with Brooke on book reps and bike wrecks

Who is your future self? What is her habits? What is her routines? What kind of things does she like to eat during the day? What are her hobbies? What kind of friends does she have? How do you show up as her if you don’t know who she is but this week we are chatting all about how to find your future self and start showing up as her.

being in your mid-20s is crazy and there is so many things changing and happening this week or talking all about how sometimes opportunities feel overwhelming and being unsure of yourself it’s Okay.

We’ve all heard the saying April showers bring may flowers but we never really apply it to a spring cleaning which also happens right around this time and this week. We are chatting all about how to spring clean your mind and how to do the hard work in April so you can bring in all the flowers in May.

Quarter one was the first three months of the year. Now that we are in April, we are reviewing what worked what didn’t and what needs to be revised. Come along with me on this weeks episode of Just A. Chat where we discuss all things, Q1, Q2, and goals

This week on just a chat we are chatting all things fashion and trends in fashion. Things I love things I hate and some predictions. I had a blast researching all of the different trends and styles that are supposed to be really popular in 2020 for spring and summer.

Daylight savings time just passed and I know we’ve all been feeling it. This week we are talking all about how to utilize the sunlight that we are blessed with and why we have daylight savings time.

Whether you’re single or in a relationship, it is so important to know who you are, and what your interests are, what your interests are in a partner, career, love language, etc. This week we are chatting all about why it is so important to know yourself, and treat yourself before knowing whether or not you found the one.

This week we are chatting about all things to keep you safe all spring break long! To save you from creeps at the bar/club, and things to save you from the sunburn creeping up! Whatever your plans are we are talking safety and essentials, so everything you need to know to have the best spring break ever!

Every 4 years we get an extra day! Today we are chatting all about how to spend it and why we are blessed with an extra 24 hours every leap year! But extra day means extra episode! So come chat with us !

I’m feeling a bit unmotivated recently.. todays episode is all about what to do when you’re unmotivated and what I do to help to myself get through these periods. I get super Vulnerable about How I’m feeling and we get to just chat about things that are going on

Are you and your SO going through a rough patch you can’t seem to get out of? You got your Valentine’s Day gifts and you’re thinking ‘they really thought I’d like this’ or maybe they didn’t get you anything at all? Today we will be chatting about 6 questions to ask yourself to dive a little deeper to know whether they are the one or if you need to move on to the next one. These are foolproof but they can add a little clarity if you’re looking for a little guidance

Whether you are hosting a brunch, meeting for lunch, or simply having a coffee, celebrate your girls a little extra today! Galentine’s Day is all about celebrating your best gal pals and today we are chatting about the best way to celebrate your Besties!

Do you ever get stressed and depressed and feel like all your self care practices go out the window? This week we are chatting all about how to take care of yourself even when you’re feeling Down. As well as techniques you can use when you are drained from life.

✨THE YEAR OF CLEAN MAXIMALISM ✨ In today’s episode, we are chatting all about What is in and out for 2024, along with my predictions, and how my progress on my goals and resolutions has been going. P.S. Travis Kelce is gonna ask Taylor swift to marry him at the Super Bowl

This week on Just A Chat, we are chatting about hobbies why they’re beneficial which ones I’m going to try and how it all ties into my 2024 goals and resolutions.

This week I’m just a chart we are talking all about vision boards. What they are how do use them to create your dream life and how to create it and what you’ll need to Create it. Even if you’re not a crafty girl, you can still create something that will inspire you after the first two weeks of the new year when you’re feeling a little uninspired

It’s a New Year’s to become a new you gotta stick to your resolutions and goals so this week we’re talking all about how to do that as well as what’s on my TBR for a year and more!

New year, new knee! This is how I’m going to intentionally become the person I want to be this year. In today’s episode, we will discuss what the differences are between a goal, and a resolution, what mine or in a little bit about why I decided to choose those for myself.

This week, we are chatting all things HALLOWEEN, past present and… fuuuture..?