Let's talk about dreams. Do you ever dream at night when you’re sleeping? Sometimes when I dream about things, I wish they could be real. How can we work together to make the world a better place? Never stop dreaming. For more songs and videos, visit juliefrostkids.com.

I love to sing and dance! Even as a kid, I was always doing lots of shows. Eventually, I went to college where I studied Musical Theatre! Then I auditioned for Disney and was able to reach my dreams! Have you ever auditioned or tried out for something? Here are some tips! For more songs and videos, visit juliefrostkids.com.

How do you feel when someone says something kind to you? Amazing, right?! What about unkind words? Have you ever said something unkind to someone? How did it make them feel? What can we do when we've said something that hurts someone? For more songs and videos, visit juliefrostkids.com.

Eating healthy foods gives me the energy to do all that I want to do in a day! At Disney, I met lots of other actors and actresses who loved eating healthy, just like me! What healthy foods do you like? For more songs and videos, visit juliefrostkids.com.

Have you traveled before? Would you like to travel? Where? Traveling around the world, I have met so many people that are different from me. It's so cool to learn about the stories of other people. For more songs and videos, visit juliefrostkids.com.

Being a military kid means you have to move sometimes. Have you ever had to make a new friend? Let's talk about some tips and tricks for meeting new people! For more songs and videos, visit juliefrostkids.com.

Growing up as a military kid, my Dad was gone a lot doing super important work on the other side of the world! I missed him so much. Have you ever missed someone? Let's talk about what we can do when we are missing someone. For more songs and videos, visit juliefrostkids.com.

Why is it so important for us to work hard in school and do our homework? Let's talk about how working hard in school growing up helped me to reach my dreams of becoming a singer and actress for Disney. For more songs and videos, visit juliefrostkids.com.

Where do we live? On planet Earth? Check. In our home? check. In our bodies? It's important to take care of all of those things! Let's talk about why! For more songs and videos, visit juliefrostkids.com.

To get started, let's go back to the beginning. What makes me, well, me? Do you ever feel big feelings? I do all the time! Let's talk about ways that we can "Choose Happy." For more songs and videos, visit juliefrostkids.com.

Hi there! I'm so glad you're here. I'm Julie Frost, host of this podcast for kids and their grown-ups! Put down those screens and join me for a fun audio break in your day. I'll tell you all about my life growing up as a military kid, and how I was able to reach my dreams to become a singer and actress for Disney. Learn more at juliefrostkids.com.