This raw and real episode marks the return of Juicy! The Podcast for Season 2. It’s a spacious, soul-stretching conversation between Lola and Olivia about identity, masking, womanhood and remembering yourself after times of massive change. Lola shares how a year of deep renovation — both external and internal — became a portal for transformation, triggering old patterns and revealing new truths about stress, identity and the invisible labour women carry. Olivia reflects o...

This episode explores the vital theme of digesting life’s experiences and the importance of finding balance between intense events and everyday recovery. Our hosts share personal stories, practical tools for emotional integration and the significance of nurturing oneself during transitions. • Discussing the significance of emotional digestion after big experiences • Recognising patterns of intensity and the rush towards the next event • Sharing personal anecdotes related to...

In this episode of The Juicy Podcast, with warmth and insight, Lola and Olivia remind listeners that even in turbulent times, we can choose growth, kindness and authenticity; walking each other home one step at a time. They begin by reflecting on their January experiences, with Olivia's recovery from an ankle injury serving as a powerful metaphor for how our bodies guide us through uncertainty. And Lola’s encounter with a bitter cab driver becomes a striking example of how negativity seeps in...

Why are loss and grief so often mistaken for failure when they’re really just natural parts of life and growth? In this episode of Juicy! The Podcast, Lola and Olivia get real about the messy, beautiful process of transformation. Olivia opens up about feeling stuck in a period of transition, while Lola reflects on her own path of change, inspired by astrological insights like Pluto’s move from Capricorn to Aquarius. Together, they explore what it means to shed past identities, embrace profoun...

What happens when you build your life on sand instead of soil? In our latest episode, we unravel this compelling metaphor and its implications for your relationships, health, and finances. Olivia shares her journey of feeling nourished and settled after her first summer back in the UK, while Lola celebrates finally experiencing a proper summer after years on hold. We promise that by the end of this episode, you'll have a new perspective on how to cultivate strong foundations for lastin...

What happens when you honor your vulnerability and listen to your body? Today, Lola and Olivia share their decision to postpone a highly sensitive conversation, highlighting the importance of moving at a pace that respects personal readiness. Olivia opens up about her internal struggle between seizing the moment and respecting her own sensitivity, ultimately emphasizing the wisdom in waiting until the timing feels right. Our discussion underlines the necessity of self-compassion and th...

What if navigating life’s cyclical nature could unlock profound growth and transformation? Spoiler alert - it does! Ever felt the weight of social pressures or the struggle to stay true to yourself in different environments? This episode is a testament to the transformative power of a genuine "yes" and the journey towards a more balanced and fulfilling life. In our second catch-up episode following a six month break we catch up with Lola as she reflects on the challenges and transfor...

After six transformative months, we're back with the Juicy Podcast! This episode is a catch-up episode where we focus on Olivia's recent major life decisions and transitions. Have you ever felt the discomfort of the disconnection between your outer life and your inner self? We talk about how crucial it is to listen to that inner voice, especially when navigating major changes. Authentic encouragement from loved ones can make all the difference, fostering alignment and fulfillment. ...

This episode of the Juicy Podcast finds us caught in a creative whirlwind, where ideas flow as unpredictably as a river in spring. Our musings take us through the wild dance of the creative process, highlighting the twists and turns that lead to unexpected discoveries and the importance of making room for the unknown. We navigate the liberating notion that creativity isn't just about what gets shared, but also what gets to play freely in the sandbox of our minds. We also explore our vision ...

It's been a minute people! Life's been life-ing extra hard for us both but we're back with a new Juicy! episode. In this episode we unpack the art of 'resizing' our lives to reflect the deepest truth of us. We pause to examine the trap of overfunctioning amidst life's relentless hustle, share insights into the power of rest as an act of resistance against oppressive systems, inspired by Trisha Hersey's transformative ideology and more..... It's a candid conversation that will no...

Endings. What does it truly mean to 'finish strong'? How do endings carve the path for new beginnings? This episode takes you through a thought-provoking exploration of endings and closures. From the dissolution of an educational funding organization to the transformative journey into coaching centered around sexuality and spirituality. We share our raw, personal narratives of growth—ushering in the Goddess Kali as an emblem of the fierce severance—and the introspective ...

**This episode is the 2nd part of an exploration of burnout. So be sure to listen to ep4 before so it makes sense.** Sharing deeply personal stories, we explore how burnout has shaped our lives and discuss the necessity of playing the 'long game' of life. More than that, we delve into the importance of surrendering to what life wants for us, offering insights on how to cultivate a harmonious relationship between these opposing forces. What if the pursuit of success leads us away from our tr...

Have you ever felt completely drained and detached from your own life? Join us, Lola and Liv, as we put the spotlight on burnout, a phenomenon many of us face yet seldom talk about. This episode is our personal exploration of burnout - a candid, no-holds-barred conversation about recognising the signs, navigating through it, and ideally, emerging stronger out the other side. Self-care takes center stage as we underline the need to prioritize our physical and emotional needs. We extend...

Have you ever pondered over the complexities of friendships and their profound impact on our lives? Olivia and Lola take a deep dive into the heart of friendships, dissecting how they define us and shape our lives. We wear our hearts on our sleeves as we share poignant personal experiences and reflections on defining friendship, setting boundaries, and prioritizing ourselves to foster authentic relationships. Navigating the tricky landscape of family dynamics and their influence on friendshi...

Trigger warning for those sensitive to discussions around suicide - we start with a heartbreaking loss of a dear friend, which prompts a raw exploration of the privilege to love and be loved. Ever thought about why it's so hard to let love in? Join us as we debunk the myth that love is easy, and embrace the messy, complex reality that is the human heart. We'll also unravel the trappings of society's expectations and pressures as we discuss the art of "putting lipstick on a pig" - how w...

Welcome to Juicy! The podcast. In this inaugural episode we, your hosts Lola and Olivia, delve into the origin story behind this podcast. Get ready to uncover the richness of living a juicy life as we unravel our own experiences with this transformative concept. From the UK prison system, where our paths first crossed, we embarked on a journey of self-discovery, building an unbreakable friendship that has guided us through life’s thick and thin. We discuss how to respect a...