Bear markets hit harder than charts show — they impact our sleep, our self-esteem, and our sanity. In this episode, we unpack the hidden emotional and physical tolls of a prolonged downturn. Which crypto stress sign are you showing — rage trading, emotional numbness, or total isolation? We explore stories from real crypto participants, reflection prompts, and a journaling exercise from The Crypto People’s Health Playbook by Daniel Loekkegaard. (See more on JoyfulDanish.com) Learn how to turn bear market blues into emotional resilience.

Key Takeaways:

• Bear market stress shows up physically, mentally, and behaviorally — and it’s more common than you think.
• Real-life examples show how unchecked stress can lead to social withdrawal, rage trading, and burnout.
• Self-reflection questions help identify your stress patterns and regain a sense of agency.
• The “Bear Market Wisdom Journal” exercise builds resilience by transforming emotional chaos into learning.
• Supportive and preventative actions include gentle movement, mindful routines, emotional boundaries, and community reconnection.

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Have a joyful day and stay human!

Best regards

Daniel Loekkegaard

JoyfulDanish.com 

Crypto therapist & Psychomotor Therapist 

Improving health in web3 & web2

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