Kaz takes the reigns on hosting duties this week with a few curveballs mixed in.Tim puts in another 185km training week leading up to XC trials.Jordo is on the return to run journey and approaching full runs.Kaz interrupts a families dinner with a golf ball and reminisces on Blinky Bill.Song of the WeekQuery and TheoryTims Sporting Quiz

The lads are back after the spooky weekend of lollies and storms.Tim tells us his favourite bridge to run over in Brisbane and how $1.2B can be found on the baseball field.Jordo takes his first strides post injury and achieves a golf triumph.Kaz queries what the equivalent of a slam dunk is in other sports and the length of time a temporary tattoo can stick around.Song of the WeekQueries and TheoriesTim's Sporting Quiz

The boys (Jordo) get really fired up with plenty of head clashes on this episode.Tim completes 99% of the teams running mileage and shares some interstellar comet information.Jordo doubles down on the Pepsi comment from last week and fires up another debate about strawberries.Kaz leans into some new endeavours and shares his latest shower thought.Song of the WeekQueries and TheoriesSporting QuizHot take

A full episode this week with Kaz and Jordo completing some side quests and Timmy gets back to usual routine in QLD.Tim discusses a long run being recovery and wins song of the week by an absolute landslide.Kaz gets a new running watch and discusses some ways to best enjoy running. Jordo learns Pepsi Max is just 98% water and rips into people for driving well under the speed limit.Training talkSong of the WeekQueries and TheoriesSporting QuizHot take

Big week of domestic travel on the cards this week.Jordo is in Sydney and Byron Bay, racking up a couple hot takes, getting stuck into cross training and going on influencer walks.Tim wins a half marathon in the Perth Running Festival and remakes the pilgrimage to Pizzey Park for a nostalgic session.Kaz gets excited about a car race and queries the boys on the concept of time.Song of the WeekQueries and TheoriesTims Sporting QuizHot take

Kaz returns from his tropical holiday to reunite the Journeymen again.Tim is in Bundaberg playing bingo with some of Australia's deadliest snakes.Jordo switches up the cross training and has a hot take on gym shower etiquette.Kaz gets hypoxic by refusing a breathing apparatus and gets excited about some movement in the UFC.Song of the weekQuery and TheoryTim's Sporting QuizHot Take

Earlier this month, Liam Boudin and Tim Vincent made their World Championship debut, proudly representing Australia in the marathon at the 2025 World Athletics Championships in Tokyo. After years of training side-by-side, these boys shared a dream few get to realise: making their senior debut together, in the same event, on the world stage. Their selection was a milestone moment — made all the more remarkable by the adversity they faced in the lead-up. Both Liam and Tim battled through serious injuries in the months before the race, showing incredible grit and determination just to make the start line in the green and gold. In this episode, Liam and usual co-host Tim sit down with Jordo to reflect on the full journey — from the unforgettable phone call announcing their selection, to the finish line embrace, and everything in between. We couldn’t be prouder of these two and all they’ve achieved. We hope this episode serves as a lasting memento of their extraordinary journey — something they (and all of us) can look back on for years to come.

With Tim soaking up the summer on a Japanese Island, the boys regroup to reflect and congratulate Tim for a quick recap on his first World Championship experience.Tim quickly runs through the jist of the race and how great the golden arches in the land of the rising sun.Jordo gets sweaty on the stair master and rounds up some office nicknames Kaz gives Tim some fun facts about his most recent Japanese location and rates tea's...Song of the WeekQueries and TheoriesSporting Quiz

As Timmy prepares to run the World Championships - the Journeymen are joined by very competent substitute, longtime listener of the show and dear friend, Dr Alain Dutton.Fresh off the Bridge 2 Brisbane 5km, Alain gives us a recap of the mornings events, discusses juggling competitive running with beginning a career in medicine and takes the reigns on the sporting quiz.Kaz breaks his running watch and runs his fastest k reps ever (they were still timed)Jordo makes friends with the cross trainer, is unorganised with song of the people and goes for some laps in the pool.Query & TheorySong of the weekSporting QuizHot take

This week is all about channeling the energy for our boy Timmy as he finishes prep for the world athletics championships in Tokyo.Tim starts dialling in pre cooling protocol and heat acclimation in the land of the crocs (Cairns)  Kaz comes hot out the gate with a fun fact for everyone and surprises himself on the road. Jordo flogs a parkrun and in the process flogs his calf.Song of the WeekQueries and TheoriesSporting QuizHot Take

The journeymen are joined by Jax off the back of his stint in Europe chasing a 1500m PB. There is also a surprise cameo at the end of the episode...Tim is back in Cairns, the land of heat, finding the best roads for a long run and throws back to his glory days as FaZe Timmy.Kaz gives some northern waterfall recommendations to Tim and struggles to understand the significance of the Baggy Green.Jordo gets stuck into some 500m reps, goes deep into the PB's of Keninisa Bekele and almost steps in dog turd...Song of the WeekQueries and TheoriesSporting QuizHot take

The Journeymen are carried by another one of Tim's monstrous training weeks after Kaz and Jordo realise the track is getting more appealing as the year progressesTim wrestles a bout of vertigo and accumulates some GYG dollars in the piggybankJordo enjoys some mid day runs and a mexican beer with a soundtrackKaz recommends some movies and reports on the world robotics champsSong of the weekQueries and TheoriesSporting QuizHot Take

The journeymen are joined by Australian runnings happiest man, Isaac Heyne. Isaac brings his exuberant positivity, big smile and wealth of knowledge to a very considerate discussion on running and side quests, whilst also participating in the usual sporting quiz and rogue segments.Tim gains a temporary pet on a long session and goes to use the heat chamber that isn't working.Jordo rediscovers VO2 max training and learns more about why he sucks at golf.Kaz puts in one of his best performances, losing a game of chess to a chicken and presenting what may very well be his worst joke yet. Song of the weekSporting QuizQueries & TheoriesHot take

This week we are all privileged to be in the company of the unofficial mayor of Canberra, former Australian Junior Triathlete and fellow Journeymen athlete, Dan Coleman.Dan shares his experience competing in his first major race in years at City2Surf over the weekend. He details his training in Canberra, his newly shaped running goals, and how he sees running fitting into his new life in the nation’s capital.Tim clocks over 200km this week, enters the grumpy phase and learns the difficulty of the sweat box (sauna)Jordo does a threshold in a hurricane, learns he has a catch phrase and continues regressing his golf ability.Kaz spins up a new segment and offers to take on Dan 1v1 around a track.Song of the weekQueries & TheoriesTim's Sporting QuizHot Take 

The new Journeymen calendar year brings a bit of slump in motivation for Jordo and Kaz while Timmy gets stuck right into big marathon training. Tim is crowned mayor of Townsville (not really) after winning the local half marathon and breaking the course record.Jordo has a big wedding, rides the high of a massive golf shot and considers if it's his greatest athletic accomplishment.Kaz doesn't like 4 guys crossing a road turned into the greatest band of all time and tells the tale of an airport experience.Song of the weekQueries and TheoriesTim's Sporting QuizHot take

Kaz is joined by very special guest, chicken salt connoisseur and current D1 college athlete, Kobi Walker.Kobi is fast becoming known on socials & youtube for her content on D1 NCAA athletics - giving great insight into the daily life of a college runner. This chat is a rogue deep dive into the culinary world, conspiracy theories and how chicken salt is the backbone of all good recipes. In Kaz's words, this is a chat about everything, nothing and all the stuff inbetween. Strap in   Kobi's handle: @Kobiwalker

Todays anniversary marks 1 year of Journeymen efforts on the microphone.The show is a little different this week - the boys reflect on the year with some highlights of previous episodes and listener questions to celebrate the 1st birthday.Tim recounts his efforts at Albert Park 10k in Melbourne over the weekend.Jordo spends the week in Sydney and questions why people don't seize the day the same way QLD does.Kaz argues with his sister in Q&A and laughs at a truck...Song of the WeekQueries & TheoriesTim's Sporting QuizHot Take

The boys manage to grab some time with Australian marathon record holder Andy Buchanan during his Cairns training camp with our boy Timmy. Kaz disarms Andy early with what was described as 'Primary school level questions' before getting into the deep stuff such as favourite pizza, favourite beer, why World Champs over Sydney marathon and why the crown suits Andy's blue eyes...Jordo rolls his ankle again and gets flogged by a PT in the gym Kaz couldn't help himself and get sback into running a bit early.Song of the weekKaz Queries and TheoriesSporting QuizSong of the Week

Raising the bat for a 1/2 century of episodes - the boys sit down with Australian running legend, OG Shoe Geek and sort of influencer, Julian 'Moose' Spence.Tim checks in from heat training camp in Cairns and shares a few finger buns with Andy Buchanan.Jordo gently returns to running post marathon and rediscovers Sesame street characters.Kaz figures out the plural of Moose and does a hike in the bush.Song of the WeekQueries and TheoriesSporting QuizHot Take

After an enormous few days, the boys sit down to reflect on an epic Gold Coast marathon weekend. Big congratulations to everyone that participated, what a fantastic event!Timmy returns to racing after a 6 month hiatus, clocking 29:37 to place 4th in the 10k.Kaz has the run of his life in the half marathon, running a PB of 1:29:03 and realising that races aren't always that scary.Jordo takes a chance at running a PB and is humbled by the marathon, finishing in 2:28.Gold Coast Recovery Centre in Runaway Bay for some post marathon self love:https://www.sportsrecoverycentresaus.com/Follow us on instagram:https://www.instagram.com/journeymen.pod/If you haven't please leave a review on the show - helps a tonne!