A few thoughts about love and loss and a story about grief seen through the eyes of a 10 year old.

Often the New Year is a time for reflection and hope but for those who are grieving, the year brings mixed emotions and feelings of loneliness, pain and hopelessness. In this episode we will discuss the challenges of the upcoming year and how the practice of self-compassion can be utilized to support our grief journey.

The holiday season is a time of celebrating with family and friends, but if you are grieving it may be a time of loneliness and pain. In this episode we will take a deeper look into why the holiday season is difficult and some ideas about how to make it a bit less painful.

This is an introduction to the podcast, Journey Through Loss -Healing Grief One Step At A Time.