Often times, we can only see one viewpoint: our own. Today's episode discusses the different ways we can open up to new perspectives. Song: Humbly Hey feat. Cara Rainer, "Give Me".

In honor of World Mental Health Day, today's podcast discusses how certain situations alter the way we think and feel. How do we stay calm throughout it all? Listen as I go into detail about the practice of Mindfulness and how I've used it in my day-to-day. Song: Duplex feat. Elve, "All the Lovers"

Although it is the natural passage of life we will lose our parents, it's never an easy concept to accept. Today, my friend Christine and I discuss our own personal experiences and insights on how to cope. Song: Staffen Carlen, "There's a New Day"

Most often planning a trip can be a little stressful, but the memories are enduring. Song: East of Heaven feat. Russell Vista, " Good Vibes"

Small word, big implications. Why and how do we forgive is talked about today. Song: Houses on the Hill feat Nei Nei, "Whenever You're Around"

You've heard of the quote 'less is more'? Well sometimes, nothing is best. Song by Wildflowers feat Christine Smit, "Everything Stops"

The practice of gratitude in our daily lives. My friend, Sindy, joins me on this topic. Song: Velvet Moon "Balcony"

All we have is now. Song: Houses on the Hill feat. Emmi "Just do it"

Many times we can put value on things, but how often do we value ourselves? Song Dayon,"Showed Me How to Heal”

The catalyst of change is inevitable, but is the outcome always the best? If it's a negative, how do we turn it around? Song: Velvet Moon, "Wicked One"

The practice of being kind. Song: John T. Graham feat Michael Stenmark, "Today is a Good Day to Live"

Need for change and need for peace. Escalating events have caused us to really push for change. But what happens when others' agendas contradict our message? Song: Line Neesgaard, "Lonely Star"

We sometimes wear so many hats in life, how do we do wardrobe changes? Song: Bothnia feat Cody Francis, "Sweet Baby"

Need that quick pick me up on that commute? Let's go! Song: Bonsaye, "Jakarta"

Is there such a thing as going back to normal? Song by Dayon "Deep and abiding"

Making the most of time. Song: Sture Zetterberg ft. Red Revision, "Test of Time"

Song: Gamma Skies “ Wanna Get to Know You”

Song: Excelsior by River Foxcroft