Jen and Dan's Natural Healing with Plants

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Jen and Dan's Natural Healing with Plants

Jen and Dan

140 episodes

9 hours ago

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...

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Alternative Health

Health & Fitness

All content for Jen and Dan's Natural Healing with Plants is the property of Jen and Dan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...

Show more...

Alternative Health

Health & Fitness

Episodes (20/140)

Jen and Dan's Natural Healing with Plants

Seasons of Healing

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...

9 hours ago

22 minutes

Jen and Dan's Natural Healing with Plants

Reversing Arthritis Naturally

In this episode, Jen and Dan uncover how we can soothe sore joints and restore mobility without pills or painkillers. They explore the foods and herbs that calm inflammation at the root and share a few simple kitchen swaps that could change everything for your joints. -How certain ancient plants rival modern painkillers—without the side effects -The surprising link between inflammation, detox, and digestion in joint pain -Why what’s on your plate can either fuel or calm arthritis flare-ups ...

1 week ago

39 minutes

Jen and Dan's Natural Healing with Plants

Mind Immunity Connection

Your thoughts may be shaping your health. In this episode, Jen and Dan uncover the connection between mindset and immunity, exploring how belief, stress, and emotional balance influence the body’s ability to protect and repair itself. They share real stories, herbal ideas, and a few thought-provoking moments that will have you rethinking what true immune strength really means. In this episode: -A surprising link between thought and biology -Why some people thrive against all odds -Herbs and...

2 weeks ago

32 minutes

Jen and Dan's Natural Healing with Plants

Seasons of Healing

In this solo episode, Jen explores what it truly means to live, and heal, with the seasons. Fall is nature’s invitation to slow down, nourish deeply, and let go of what no longer serves. She shares how aligning our routines with nature’s cycles helps the body and mind move into balance. She connect the wisdom of Traditional Chinese Medicine to gentle ways of rebuilding immune strength. This conversation is all about syncing with the natural flow of life. It’s a quiet reminder that healing i...

3 weeks ago

32 minutes

Jen and Dan's Natural Healing with Plants

Vascular Dementia

Vascular dementia is the second most common form of dementia, and unlike Alzheimer’s, it’s due to circulation problems. When blood vessels that supply the brain are damaged, memory, mood, and movement can all suffer. In this episode of *Natural Healing with Plants*, Jen and Dan explore: * What vascular dementia is and how it differs from Alzheimer’s * Early warning signs and common risk factors * How protecting your heart protects your brain * Foods and herbs that boost circulation and supp...

4 weeks ago

44 minutes

Jen and Dan's Natural Healing with Plants

Bones Flesh & Cartilage

What if there was an herbal formula that could knit bones, soothe sore muscles, and restore flexibility to stiff joints without harsh drugs? In this episode, Jen and Dan dive into one of their favorite blends of all time: Dr. Christopher’s Complete Bone & Tissue Formula. You’ll learn: * Why this herbal combination has stood the test of time * The powerful synergy of herbs and about each herb * How it supports healing from various injuries and conditions * Who benefits most from us...

1 month ago

22 minutes

Jen and Dan's Natural Healing with Plants

Kidney Rescue Plan

Your kidneys quietly filter ~ 60 gallons of blood every day, but when they struggle, the signs can be subtle and serious. In this episode, Jen and Dan dive into the symptoms, blood and urine markers that signal kidney stress, and how natural remedies can support healing. From Dr. Christopher’s classic kidney formulas, Dr. Schulze’s cleansing approach, Rosemary Gladstar’s gentle mineral-rich herbs, to Dr. Robin Rose’s food-as-medicine wisdom, you’ll learn time-tested ways to nourish and...

1 month ago

35 minutes

Jen and Dan's Natural Healing with Plants

Reverse Heart Aging

Your heart might be older than you think, but here’s the good news: you can turn back the clock. In this episode, Jen and Dan explore groundbreaking science showing that the right kind of exercise in middle age can actually reverse heart aging. We tell you the exact exercise routine that reverses heart disease. Learn how a simple, consistent program can restore heart flexibility, prevent heart failure, and give you back years of vitality. To your health! Find out more about Wh...

1 month ago

25 minutes

Jen and Dan's Natural Healing with Plants

Vegan Deficiency Myth?

Does your diet cover all your nutritional needs? In this episode of Jen and Dan’s Natural Healing with Plants, we dive into one of the most common questions vegans and plant-based eaters face: “Do I need supplements, or can I get everything from food?” We’ll explore: -The nutrient no one can ignore -The “sunshine factor” and why it matters more than you think -A little-known reason some people still struggle -And the trap many fall into when they try to “cover their bases” with too man...

2 months ago

24 minutes

Jen and Dan's Natural Healing with Plants

Calm Your Cortisol Naturally

Feeling wired, tired, or like your stress switch is stuck in the “ON” position? In this episode, Jen and Dan unpack the truth about cortisol, stress, and how to bring it back into balance naturally. You’ll discover the ways blood sugar, gut health, and even your daily habits influence cortisol levels, plus simple food swaps, herbs, and lifestyle practices to help you calm your body, protect your health, and finally feel like yourself again. If you’re battling fatigue, stubborn belly ...

2 months ago

38 minutes

Jen and Dan's Natural Healing with Plants

Reverse Alzheimer’s Naturally?

What if everything we’ve been told about Alzheimer’s is missing the bigger picture? A groundbreaking clinical trial just shook up the medical world suggesting that early cognitive decline might actually be reversible. But here’s the twist: the “treatment” wasn't a pill. In this episode, Jen and Dan discuss the newest research from Dr. Dean Ornish’s team and compare it with their own natural healing approach. Their approach goes deeper into the body systems and even deeper into the food. Wh...

2 months ago

24 minutes

Jen and Dan's Natural Healing with Plants

Poop Out The Toxins (PFAS)

Is it possible to detox PFAS, the "forever chemicals," with food? In this episode, Jen and Dan unpack new research showing that a simple soluble fiber supplement can help reduce PFAS levels in the blood. Learn how fiber binds toxins, the difference between food-based and supplemental fiber, and why this matters for hormone balance, gut health, and detoxification. Plus, we break down the real risks of PFAS exposure and how to protect yourself naturally. To your health! Find out ...

3 months ago

35 minutes

Jen and Dan's Natural Healing with Plants

Drop Your Blood Pressure With Food

Can certain foods really lower your blood pressure? Yes! And clinical studies back it up. In this episode, Jen and Dan explore the powerful role of flavan‑3‑ol–rich whole foods in naturally lowering blood pressure, improving blood vessel health, and reducing inflammation. You’ll learn: -The simple daily foods that lower blood pressure -Herbs that help restore endothelial function -How much you really need (and why quality matters) -Easy ways to work these foods into your daily routine ...

3 months ago

21 minutes

Jen and Dan's Natural Healing with Plants

Health Foods Making You Sick?

Are “clean label” health foods actually hijacking your health? In this episode, Jen and Dan break down the hidden dangers in popular “health” products—from oat milk and gluten-free snacks to nut-based cheeses and protein bars. Learn why even plant-based products can wreck your blood sugar, trigger inflammation, and stress your microbiome and how to get back to real food that truly heals. Mentioned in this episode: • Common health food traps • Ingredients that disrupt your gut and...

3 months ago

19 minutes

Jen and Dan's Natural Healing with Plants

Stressed, Bugged, and Leaky?

Stressed, Bugged, and Leaky? What if the real reason you're bloated, anxious, or stuck in an autoimmune flare isn’t what you think? In this episode, we’re pulling back the curtain on the hidden connections between chronic stress, stealth parasites, and the sneaky phenomenon of leaky gut. --Could your daily stress be silently wrecking your digestion? --Are parasites lurking—fueling fatigue, cravings, and even mood swings? --Is your gut lining the key to unlocking better energy, hormones, an...

4 months ago

30 minutes

Jen and Dan's Natural Healing with Plants

Muscle Is Medicine

What if the key to living longer wasn’t in a pill—but in a push-up? In this episode, Jen and Dan break down the connection between strength training and longevity. Learn how building muscle protects your metabolism, your bones, your brain, and even your hormones. Plus, find out about protein and your strength training needs. To your health! Find out more about Wholistic Jen and grab some recipe guides and ebooks here. You can find Daniel at Danthenaturalman.com

4 months ago

19 minutes

Jen and Dan's Natural Healing with Plants

How To Go Whole Food Plant Based

Thinking about going whole food plant-based but don’t know where to begin? In this episode, Jen and Dan break it down in a refreshingly simple and practical way. Learn: - how to start gently - what foods to focus on - why this lifestyle is one of the most powerful steps you can take for long-term health—especially for inflammation, blood sugar, and gut healing. Ready to feel better fast? Start here. To your health! Find out more about Wholistic Jen and grab some recipe guides and eboo...

4 months ago

28 minutes

Jen and Dan's Natural Healing with Plants

Is your protein doing more harm than good? Are you eating for healing—or just feeding inflammation? In this episode, we go deep into the protein myths that have taken over modern health advice—and reveal what you really need to know to build muscle, balance hormones, and actually heal. You’ll never look at your protein powder—or your dinner plate—the same way again. We cover: -The truth about how much protein you actually need -How to choose clean protein (cleaner and smarter) -What excess...

5 months ago

24 minutes

Jen and Dan's Natural Healing with Plants

The Chicken Lie

What if your “healthy” chicken and wild-caught fish are actually slowing down your healing? In this episode, Jen and Dan reveal the science behind why chicken and fish—often considered the “clean” meats—might be contributing to inflammation, hormone imbalance, and toxic overload. You’ll learn: What's in your "protein" is and why it matters The hidden dangers in cooked meat How these impair thyroid and gut health Our options for healing chronic conditions If you're dealing with fatigue...

5 months ago

19 minutes

Jen and Dan's Natural Healing with Plants

The Dark Side of Weight Loss

In this eye-opening episode of Jen and Dan's Natural Healing with Plants, we reveal the truth behind common weight loss strategies and why they may be sabotaging your health. Many people unknowingly cause metabolic dysfunction by following extreme diets, fasting trends, or overexercising. We dive into how restrictive dieting, low-calorie plans, and diet culture can lead to fatigue, mood swings, and weight gain over time. Learn how to support sustainable weight loss with methods that work wit...

5 months ago

24 minutes