In this episode I briefly cover the negative pathology toward black men in America.

Sometimes you can feel dissatisfaction in life like you are in a routine that drains you. In this episode I detail some constructive steps I took to analyze and make changes in my life. I'm not saying this tool will work for everyone, but understanding where your problems are can help set you on the path toward change.

This is a small rant on why I get upset with colourism. Even though I am ranting, I do plan on doing an entire segment on colourism in the future detailing different spectrums of colourism

In this episode I compare toxic relationships to drug addiction and also highlight signs of how to tell the relationships is problematic

In this episodes I shared thoughts on colorism and the impact that it has on black people in the United States.

From Kahlafia to Godiva I mention why it is great to be a woman ( special shoutout to black women)

This is a narrative of some personal thoughts I had about being a woman of color and balancing in society. If you enjoy this segment let me know in the discussion. Also... I would LOOOVE to hear any insights the listeners have. Let me know in the discussion questions.

This is an introduction to the random thoughts and talks I have about society, expectations, and how these things might effect or deter us as not only a nation, but globally. I love to hear feedback or your thoughts on these topics. Also is there anything to add to these topics of conversation? Feel free to reach out and request things for me to talk about.I know this is rough but I had to post it before I talked myself out of it. Lastly stayed tuned for my other creative endeavors.