This is the "un-cut" raw version of my 72 hour/ 3 day water fast. A lot of what didn't go in to the YouTube video. Follow me over the space of 3 days as I break down what I'm going through, why I'm doing and how it might work for you.

Live, from the bath, I discuss my recent running goal for the month of February (all in the name of charity) while also exploring the benefits of prolonging satisfaction through discipline for what is ultimately true satisfaction and happiness. Soak it in.

Happy Valentine's Day! A day of love for some and and a bitter display for others. I dicuss self love, presence and what relationships with others means in todays world of quarantine and long distance relationships. Love you loads, Jayme.

In this episode I go on Zoom to chat with Juliette, my sister, about 'Flow State'. We discuss her approach towards it, coming from a psychology background and how it can benefit us in the little moments of every day.

Continuing on from the last episode, FLIRT, I discuss getting out of your head and in to your body. Move more and allow the energy to be free feeling more harmonious with your being and full of positive energy.

In this episode I discuss New years resolutions and learning to Feel sensual and comfortable in your skin while flirting with existence.

We lose 27 years of our life to sleep. For the next hour I discuss how through meditation and mindfullness you can become more conscious and present in life and how that will effect your awareness during sleep to eventually gain those hours back and explore the inner limitless imagination you have. Are you dreaming?

I got my blood taken today and realised some people are afraid of blood and needles. This led me to reflect on all my irrational, and rational, fear and phobias from my youth and how I overcame them.

After 21 days of completing the Deepak Chopra daily abundance meditation, I recieve I nice gift and a reminder to be more self aware with my thoughts and emotional state. I discuss the power of your attention and how to manifest more for yourself.

I dissect my understanding of Astrology from the full bodied natal chart to the my own cusp Scorpio vs Sagitarius and understanding the pros and cons. I also delve in to the Age of Aquarius and explain why astrology makes sense through science.

I discuss a moment of enlightenment I had during sleep when I realised everything is about choices. Little moments being an invitation to how you want to feel and who you want to be. Follow me as I take a linguistic quantum leap through realities.

A happy Happy Birthday to me, to you? To me! To You!!! I discuss turning 31 while having a slight, and mildly expected, existential crisis. I reflect on COVID and my appreciation for friends and family while always counting your blessings and loving the body you're in.

This is a scam! After losing money, and some dignity, to a fraudulent online course site, I decide to lay down in the therapist couch to unravel my issues with liars, the film: The Truman Show & what I've learned about telling and living a good story.

Today I challenge you to rebel against yourself and the world with being Hardcore Happy. It's a quote a mate shared with me that has stuck. I've realised in my lowest days what it's meant to have friends nearby to reach out to. I discuss what has kept me going throughout this year of quarantine and global pandemic, my tips for staying motivated and looking after your mental health. Peace & Love

From bio-hacks to mental health I discuss my latest YouTube video and the habits and tools I've used for getting me through the quarantine.

A brief description of what we know so far, how it's affected Ireland, how I'm dealing with my symthoms & how we can win the war against fear and hopelessness.

From watching the Joker the other night to it being Mental Health Week in Ireland I decide to let out a lot of what's been going on in my head recently and relate it to past experiences, opening up about my depression while using this as a therapy session.

I moved out of my parents house again and had a weekend of madness around the city being licked out of my new place, with a dead phone & no money in my account. While it rains out of the heavens

I discuss tantric practices of withholding your semen from ejaculation for increasing chi, vital energy and more pleasure in life while also cutting down on porn engagement.

Based on the Myers Briggs 16 personality test I come to terms with understanding myself more as an ENFP and discuss ways to live happier and more fulfilled in a world that feels against you.