In this Episode I talk about motivation and the main questions I get asked about motivation!

This weeks episode is on the 6-minute theory and why you should implement it into your life!

Check out my favourite tips from the book by James Clear called Atomic Habits!

It has been a long long time since I upload an episode but I’m finally back! Uni and basketball are done completely now leaving me with more free time to being value and do what I want!

Uh oh, I’m finally back with another podcast due to popular demand and in this episode I talk about how you should stop expecting things from yourself and things from others.

In this episode I talk about my insecurities and what to do with your insecurities! Hope this helps!

So, if you don’t know already it is mental health awareness week! On my Instagram I asked for suggestions on topics that you struggle with or a situation you need help with for me to then create a podcast episode on ways on coping/ dealing with that situation. I’m blown away by the suggestions so a big thank you to all of you! Hope you enjoy these!

In this episode I briefly discuss the lockdown update in the UK but also talk about how productive you’ve been in lockdown so far!

So, in this episode I carry on where I left off from part 1 and open up to you about the start of my 2020.

So, in this episode I open up about what went on in the start of my 2020 and a little on how I dealt with what happened. Once I filmed this I realised it would be better as a two parter so make sure you listen to part 2 also!

This in my first podcast episode! This episode is just a little introduction so you get a feel for what this is all about!