Ivy Unleashed

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Ivy Unleashed

Andrea Herbert & Brooke Herbert

271 episodes

5 days ago

This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now. In this episode, we share: Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of...

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Self-Improvement

Health & Fitness,

All content for Ivy Unleashed is the property of Andrea Herbert & Brooke Herbert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now. In this episode, we share: Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of...

Show more...

Self-Improvement

Health & Fitness,

Episodes (20/271)

Ivy Unleashed

270. Season 5 Finale: Your Annual Audit- Designing Your Unstoppable 2026

This is it! The most powerful episode of the year is here to launch you into an unstoppable 2026. Join us for the Season 5 Finale, a deep-dive annual audit designed to help you redesign your life and manifest more abundance. We kick off a massive energy shift by sharing how we are personally setting up our own goals, including daily journaling examples for you to use right now. In this episode, we share: Your Annual Energy Audit: Practical steps to identify and eliminate what’s robbing you of...

5 days ago

44 minutes

Ivy Unleashed

269. Finding Your Confident Voice- From Bullying to Boldness ft. Caley Rose

Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Guest: Caley Rose Website: Confident Concerts | School Music Assemblies Instagra...

1 week ago

1 hour

Ivy Unleashed

268. Two Marathons, One Vein Surgery: A Week of Forced Stops and Limitless Starts

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout We are bringing you an ultimate contrast as we reflect on navigating a profoundl...

2 weeks ago

1 hour 12 minutes

Ivy Unleashed

267. The Fierce Patient: Self-Advocacy, Nervous System Regulation, and Finding Strength in Struggle ft. Andrea Stone

Guest: Andrea Stone Website: Home - True Path Wellness Collective Instagram: Andrea Stone on Instagram Join us for a powerful conversation with Andrea Stone, founder of True Path Wellness Collective, certified personal trainer, health coach, and pilates instructor. In this episode, Andrea shares her remarkable story of resilience—navigating six major surgeries, her own autoimmune conditions, and years of caregiving for a child with chronic illness. Andrea is the ultimate Patient Advocate, and...

3 weeks ago

56 minutes

Ivy Unleashed

266. GLP-1’s, Diabetes & Weight Loss: Risks, Rewards, and Long-Term Health Impacts ft. Dr. Stephanie Redmond

Guest: Dr. Stephanie Redmond Website: Dr. Stephanie's Supplements - Natural Blood Sugar Support Instagram: Dr. Stephanie on Instagram Pharmacist and Certified Diabetes Educator Dr. Stephanie Redmond breaks down everything you need to know about the buzzy world of GLP-1 medications. We dive into how they work for both diabetes and weight loss, the essential risks and rewards, and what they mean for your short-term and long-term health. Plus, Dr. Redmond shares natural ways to boost your ...

1 month ago

1 hour 8 minutes

Ivy Unleashed

265. Brooke on Health & Humor Abroad- A Healthy Dose of European Fun

Brooke is BACK with incredible stories and fresh perspectives from her recent European adventures. She dives into observations she made while traveling, how she managed to prioritize her health and wellness on the go, and why it’s so essential to explore the world. Get ready for an insightful and hilariously honest chat about the importance of pouring into relationships and the pure joy of simply giggling and not taking life too seriously. You’ll leave feeling inspired to book a flight and ca...

1 month ago

46 minutes

Ivy Unleashed

264. Dre's 4 Greatest Lessons in Her First 40 Years

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout In this solo episode, Dre gets deeply vulnerable and shares the wisdom she's gai...

1 month ago

45 minutes

Ivy Unleashed

263. From Insecurity to Integrity- Facing the Music of Alcoholism ft. Jeremy Stein

Warning: This episode contains material of a highly sensitive nature including discussions about alcoholism and suicide that may be triggering for some individuals. Guest: Jeremy Stein Instagram: Main Street Magic (@mainstmagic) • Instagram photos and videos In this powerful episode, we sit down with Jeremy Stein, host of the Mainstreet Magic Podcast & author of his upcoming book Still Loud, Now Clear, who bravely faced the music of his own alcoholism. For years, Jeremy grappl...

1 month ago

1 hour 12 minutes

Ivy Unleashed

262. Ask Us ANYTHING- Questions from the Audience ft. Amy & Liz

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout This episode is for you, by you! We're switching things up and handing over the ...

2 months ago

1 hour 23 minutes

Ivy Unleashed

261. Back to the Basics: Your Foundation for a Fierce Fall

Mentioned in the episode: Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Fall is here and it's time for a reset! This week, we're getting back to the bas...

2 months ago

37 minutes

Ivy Unleashed

260. Rethinking Dental Health- Navigating Fluoride, Mercury & Dental Anxiety ft. Dr. Toni Engram

Mentioned in the episode: All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest- Dr. Toni Engram DDS, AIAOMT Instagram- Dr. Toni's Instagram Website- Holi...

2 months ago

1 hour 6 minutes

Ivy Unleashed

259. Laughing Our Way to Wellness- ‘Would You Rather’ Edition

Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Laughing is good for the soul, and it turns out, it's pretty great for your heal...

2 months ago

27 minutes

Ivy Unleashed

258. Reclaiming Your Feminine Energy- From Exhausted to Effortlessly Magnetic ft. Dr. Neeta Bhushan

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Dr. Neeta Bhushan Neeta on Ivy Unleashed- Episode 140: 140. Moving Throug...

2 months ago

1 hour 15 minutes

Ivy Unleashed

257. Architecting Your Best Self- Habit Hacks for an Unstoppable You ft. Emily Nichols

Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Guest: Emily Nichols Instagram: Emily's Instagram Podcast: Habit Hack Your Healt...

3 months ago

46 minutes

Ivy Unleashed

256. Beyond the Highlight Reel: Our Real & Raw Invisible Struggles

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout It’s time to get vulnerable. We have always been open about our strengths and st...

3 months ago

46 minutes

Ivy Unleashed

255. EMF Explained: Simple Steps to Protect Your Family ft. Cary Subel

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Guest: Cary Subel Website: Collections – SafeSleeve - Code- GOLDIVY for a 15% di...

3 months ago

54 minutes

Ivy Unleashed

254. The Hidden Power of Procrastination & Understanding Why We Self-Sabotage ft. Keala Kanae

Guest: Keala Kanae Website: Get Your Free Power Code™ Assessment Today! We all do it. We procrastinate, doubt ourselves, self-sabotage by avoiding, overdoing it… and then we beat ourselves up about not doing things that were clearly never important to us in the first place. Keala Kanae is here to help us out. Without shame or blame, Keala eloquently walks us through how to align with our values, tap into the laws of the universe to understand balance, and how to rewire our brains so we can ac...

3 months ago

1 hour 23 minutes

Ivy Unleashed

253. Thriving in the Midst of Chaos- Our Summer Wellness Playbook

Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout MOVE- Try one full-body, energizing workout you can do 2-3 days week here: MOVE ...

4 months ago

41 minutes

Ivy Unleashed

252. The Human Behind the Helmet- An Ex-NFL Player's Quest for Identity & Inspiring the Next Generation ft. Bradie Ewing

Mentioned in the episode: SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Guest: Bradie Ewing Instagram: Bradie's Instagram X: Bradie Ewing (@bewing34) / ...

4 months ago

56 minutes

Ivy Unleashed

251. Intentional Recalibration & Finding Simplicity for Long-Term Success- The Evolution of Elizabeth Ries

Mentioned in the episode: Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Everyday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkout All Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first order SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkout Guest: Elizabeth Ries TV Show: Twin Cities Live - KSTP.com 5 Eyewitness News Instagram...

4 months ago

1 hour 20 minutes