All you need to know before the big relay in Finland!

See the chapters below.

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering trainings, check out:

O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

12:45 Impact of World Cup on Team Selections

39:22 Evaluating Halden's Relay Strategy and Potential

44:24 Pan Kristianstad Relay History and Current Form

50:16 Team Selection Challenges for World Cup and Jukola

55:16 TuMe relay Strategy and Potential

01:01:08 Kåres' Team Composition and Top 10 Aspirations

01:06:11 Helsingin Suunistajat Ambitions for Jukola

01:15:42 NTNUIs Journey in Tiumila and Jukola

01:55:50 Jukola Relay Overview

02:00:25 Team Analysis and Predictions

02:02:56 Final Thoughts and Anticipation