My first nutrition nugget isn't even really about nutrition, but more about the cumulative effects of making Itzy Bitzy choices on your health or healing journeys that add up to amazing changes. 

This episode took me a year to walk through. I just wasn't ready to share the final health challenge that lead me to so dearly enjoying sharing eating for health with all of you! Take a listen. Drop a comment. Visit me on Instagram @itzybitzofhealth and follow along. I also have a blog you can sign up for at www.itzybitzofhealth.com. Thank you for listening! xo

This is my sharing about the choices that brought me to sobriety and how that deepened my understanding of food as energy and medicine!

I discovered nutrition through 3 pivotal events in my life. I am talking about them each individually in my Introduction of a 3 part Series. Enjoy Part 1 and begin to see how you too can make small degrees of healthy change in your life!

A quick listen to what I am creating for you!