What happens when two friends turn a casual chat over sangria and tacos into a thriving platform for women? Join us as we explore the inspiring journey of Chauncey and Heather, the co-founders of So She Slays. Their mission? To amplify the voices of women entrepreneurs in fields like fashion, health, and wellness, all while tackling topics like mental health and the complexities of adulting. In this episode, we celebrate the growth of their community and discuss the leap into podcasting, wher...
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What happens when two friends turn a casual chat over sangria and tacos into a thriving platform for women? Join us as we explore the inspiring journey of Chauncey and Heather, the co-founders of So She Slays. Their mission? To amplify the voices of women entrepreneurs in fields like fashion, health, and wellness, all while tackling topics like mental health and the complexities of adulting. In this episode, we celebrate the growth of their community and discuss the leap into podcasting, wher...
What happens when two friends turn a casual chat over sangria and tacos into a thriving platform for women? Join us as we explore the inspiring journey of Chauncey and Heather, the co-founders of So She Slays. Their mission? To amplify the voices of women entrepreneurs in fields like fashion, health, and wellness, all while tackling topics like mental health and the complexities of adulting. In this episode, we celebrate the growth of their community and discuss the leap into podcasting, wher...
Stuck in a cycle of overspending? Paige Pritchard, our guest and a seasoned spending coach, shares her personal story of financial mismanagement and transformation. After graduating college, Paige found herself caught in a whirlwind of compulsive shopping, spending her salary in search of solace. She opens up about the emotional triggers that fueled her spending habits and offers practical strategies for anyone looking to build healthier financial behaviors. Ever wondered how your money mind...
Scout is the founder and CEO of Scout's Agency, the leading agency for getting entrepreneurs, authors, and thought leaders as guests on podcasts to tell their stories, grow their businesses, and become thought leaders. She is also the Editor in Chief at REVUE, must get on their Sunday Newsletter. In this episode we speak about: Highs and lows of running a business Social media and the impact on our mental health How to up level your relationship with your business &...
This is the recipe for burnout in your healing. If you have felt like you are going to burnout or are currently this is the episode for you. In this episode we go through the top ways you burnout in your healing. <3 Start my FREE 7-day course here. Episode on Boundaries here. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.
Welcome back to Season 4! In this season we are bringing people on to share about their hardest moments and what has helped them get through. I hope that this space can be where you come to be seen and hear. Start my FREE 7-day course here. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.
Happy season finale! On this episode, Monica and I reminisce about the past 6 months: How the business has grown and changedThe future for the podOur big dreams for the business Ending with an aligning body scanThank you for all the support for this season of the rebranded podcast. It truly means the world to us and we can't wait to get back into the studio. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your t...
In this episode I guide you on a 7 min meditation to get you set up for success. Make sure that you are in a safe space and not operating any heavy machinery or a vehicle while you are doing this meditation. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.
In this week's episode, Ali talks to old friend Sam Pantazopoulos, entrepreneur and creator of the Vizer App. Vizer's origin storySam's self confidence Navigating a small business during a pandemicIntuitive wellness The myth of wasted timeYou can follow Sam on Instagram @sampantazopoulos @Vizerapp Download the Vizer app here Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow...
In this weeks episode, Ali talks to dear friend and acne nutritionist Camille Marie about all things skincare: Finding confidence in and out of your skinHer client workThe difference between estheticians and Acne SpecialistsMenstrual Cycle syncing Camille's skincare do's and don'tsYou can find Camille on Instagram @camillemarie_nutrition Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work ...
TW: Suicide In this weeks episode, we discuss all things Mental Illness: Mens Mental HealthAddressing the body/Fight or FlightGetting caught in the Depression Cycle Weaponizing Mental Illness If you or someone you know may be struggling with suicidal thoughts, you can call the U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255) any time day or night, or chat online. Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis whe...
In this episode, Ali talks to blogger Taylor Love Peterson (Love Inside & Out): Taylor's mental and physical health journeyManaging your mental health on Social MediaChanging your mindset and ManifestationNot letting your pain define youYou can follow Taylor on the following platforms: Instagram, follow here. Tiktok, follow here. Blog, follow here. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit...
In this episode we discuss all things Trauma: Defining trauma and explaining it's effectsHow it physically stays in your body / somatic training Trauma DumpingHow to navigate other's emotions and set boundariesKnowing when to outsource help If you are looking to upgrade your tools in your toolkit apply to work 1:1 here. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow alon...
On this episode of It's Okay to Not be Okay we talk about the following: Self confidence and owning your own skin/body positivity.How to shift into confidence?Difference between physical confidence and emotional confidence How to be kinder with yourself and how to speak to your inner critic Perfectionism & where it comes from Imposter Syndrome & More If you are looking to upgrade your tools in your toolkit apply to work 1:1 here. Send me a text! Re...
In this episode we discuss all things social media: How to manage having a social media presence without having it drain youHow to know when to stop scrolling (the scroll hole)Using social media as news when it's harmfulWe are the age of people who grew up with social media, how did it effect us? As opposed to our parents/elders??My experience on TikTok Remember you are doing the best you can with the tools you have in your toolkit! Send me a text! Remember you are doing the...
New Year blues got you? It's okay you are not alone! This is NORMAL. In this episode we talk about the following around the new year subject: Why is society obsessed with new year new usThe concept of change and how there is always opportunity to change, regardless of the new year How putting all the pressure on the new year can lead to a frustration cycle The most important part of changeTimes we have set resolutions and they have failedHow to ditch resolutions and wha...
In this episode we discuss the following topics: When it's ok to remove yourself from a relationship Rough family dynamics, generational traumaToxic friendshipsBoundariesRemember you are doing the best you can with the tools you have in your toolkit. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.
In this episode my intern, Monica sits down to ask me questions about life, business, my own healing and more. Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.
Welcome to It's Okay to Not be Okay! Listen to why I changed the podcast name, what you can expect from us going forward and more! Send me a text! Remember you are doing the best you can with the tools in your toolkit, if you are ready to upgrade your toolkit apply to work 1:1 here. Follow along @alikates.co on IG.
Topic for today: Manifestation, Magic & Mindset In this episode I sit down with one of my dear friends Amy Streckfus. Amy shares her grief journey and how she is able to look for signs that are being sent from our angels. This episode will leave you with chills ( which are angel signs). ✨ You can follow her here on IG. The book Amy speaks about called Signs is linked here. Remember you are doing the best you can with the tools you have in your toolkit. Watch my free...
Topic for today: Mindset, Growth & Motivation In this episode I sit down with one of my dear friends Dustin Miller. Dustin shares about his growth journey and what it took for him to change the trajectory of his life iso that he can be the best version of himself. He shares about his self-growth journey and how it is an ever evolving road to being your best self. You can follow him here on IG. Remember you are doing the best you can with the tools you have in your toolkit. ...
What happens when two friends turn a casual chat over sangria and tacos into a thriving platform for women? Join us as we explore the inspiring journey of Chauncey and Heather, the co-founders of So She Slays. Their mission? To amplify the voices of women entrepreneurs in fields like fashion, health, and wellness, all while tackling topics like mental health and the complexities of adulting. In this episode, we celebrate the growth of their community and discuss the leap into podcasting, wher...
