It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
Matt Gilhooly
28 episodes
18 hours ago
What if you didn’t need to have it all figured out?
It’s Okay If… is your weekly permission slip to be human.
I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling.
Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone.
Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath.
No fluff. No fixing. Just a moment of truth.
New episodes every Wednesday at noon. Follow wherever you get your podcasts.
All content for It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth is the property of Matt Gilhooly and is served directly from their servers
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What if you didn’t need to have it all figured out?
It’s Okay If… is your weekly permission slip to be human.
I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling.
Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone.
Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath.
No fluff. No fixing. Just a moment of truth.
New episodes every Wednesday at noon. Follow wherever you get your podcasts.
It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth
What if you didn’t need to have it all figured out?
It’s Okay If… is your weekly permission slip to be human.
I created this short-form podcast as part of my own healing process — a way to slow down, process grief, and reconnect with what I was feeling.
Each bite-sized episode (just 3 minutes or less) offers a short, honest reflection to challenge perfectionism, embrace your real self, and remind you that you're not alone.
Hosted by Matt Gilhooly, creator of The Life Shift Podcast, this show delivers midday nudges of self-acceptance, insight, and calm – whether you're walking the dog, stuck in traffic, or just need a breath.
No fluff. No fixing. Just a moment of truth.
New episodes every Wednesday at noon. Follow wherever you get your podcasts.
