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it's not just you
Soph and Rach
59 episodes
3 days ago
join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’. whether it’s navigating change, embracing the single life, having tricky conversations with friends or straight up questioning the meaning of life, we’ve probably discussed it and now, we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of giggles also included.
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Society & Culture
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join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’. whether it’s navigating change, embracing the single life, having tricky conversations with friends or straight up questioning the meaning of life, we’ve probably discussed it and now, we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of giggles also included.
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Society & Culture
Episodes (20/59)
it's not just you
would you rather: best friend edition

to wrap up season 4 we play a good old game of 'would you rather'. we chat about having access to each other's camera rolls or messages, boyfriends who are bad at gifts or bad at compliments, turning up overdressed or underdressed for an event and more. stay tuned for a *big life update* at the end of the podcast too ahead of january 2026! we love you guys ❤️

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1 day ago
34 minutes 53 seconds

it's not just you
getting into my first relationship at 26 years old

yep. you read correctly. our very own soph is no longer a single queen!!!! 26 and getting into a relationship for the FIRST time. HOW did this happen?!? what's it like to start dating when you're 26?! listen a long for a good old story time!

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2 weeks ago
37 minutes 47 seconds

it's not just you
the truth about university freshers

we relay our university fresher experiences: the good, the bad and the ugly. freshers gets hyped up a lot, but the reality doesn’t always match the expectations. for some, it’s the best week ever, for others it’s not so much. whatever your university experience, we're here to remind you: it's not just you.

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4 weeks ago
32 minutes 53 seconds

it's not just you
living through non-stop change in my 20s

at the ripe old age of 26 we feel like we’ve learnt a couple of things about being in your twenties. does the change ever stop? what do you when new opportunities come your way but you still feel like you’re 15 years old? how are you supposed to juggle staying fit, having a social life, progressing your career and getting enough sleep? come and join us as we chat all things twenties!

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1 month ago
31 minutes 19 seconds

it's not just you
rach is engaged !!!

she’s a fianceeeeee !!!!! guys, todays ep is a little bit of a different one because our very own rach is gonna be a wife 🤯 we’re giving you a full debrief on the whole engagement story, start to finish - from both perspectives! so buckle up, get comfy, grab a cup of tea and lock in for the next 35 mins of engagement goodness.

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2 months ago
35 minutes 22 seconds

it's not just you
my best mates started dating each other

it's always weird when two of your friends decide they suddenly fancy each other. one day you're a trio, the next you're a third wheel & in this episode we discuss the shift that happens when your friends start dating each other. what do you do when you miss how things used to be? how do you deal with feeling left out? we're here to tell you it's not just you.

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3 months ago
29 minutes 30 seconds

it's not just you
i’m single and all my friends are getting engaged

whether you're single or dating, people getting engaged can bring up weird feelings. sometimes jealousy, sometimes sadness at the idea of change, sometimes annoyance that you weren't involved in the proposal! feeling these things is pretty normal, it's how you push through these feelings and show up for your friends that matters.

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3 months ago
31 minutes 21 seconds

it's not just you
no one told us we'd miss uni this much

there was a time when your best mates lived five steps away, plans were made in the kitchen at 11pm, and your wardrobe was basically communal. now... everyone’s busy, plans need two weeks’ notice, and borrowing a top isn’t just casual anymore – it actually requires asking. in this episode, we’re talking about the weird grief of post-uni friendship and all the things we miss, it's not just you that wishes you could go back and relive it all.

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4 months ago
30 minutes 4 seconds

it's not just you
would you do these things with your best mate?

it’s time to chat about amber flags in friendships. would you share your mates toothbrush? pants? hold their hand? is having your friends on ‘find my friends’ normal or weird? this episode is a laugh as we contemplate the things people do with their friends that either feel normal or slightly concerning to us

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4 months ago
25 minutes 25 seconds

it's not just you
i'm 26 and i've never had a boyfriend

we're back with a fan favourite, a follow up from an old episode 'i'm 24 and I've never had a boyfriend' – two years later and she's still living the single life 🤯 soph discusses why she's never been in a relationship and we conclude it's really not that strange. it's not just you who's wondered if you're the only one who's never dated or if there's something wrong with you because you've never had a boyfriend?!

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4 months ago
35 minutes 28 seconds

it's not just you
i can't stop comparing myself to my best friend

we know comparison is the thief of joy but what happens when you can’t stop comparing yourself to your best friend? in this episode soph opens up about a difficult season of our friendship where she felt like every aspect of her life was falling short next to rach’s. from relationships, to friendships, to career, it felt all consuming. if you’ve ever felt like you're measuring yourself against someone you love, this one’s for you!

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7 months ago
41 minutes 38 seconds

it's not just you
i have big dreams and i feel stuck

ever struggled to feel content in the season you’re in? or felt like you have big dreams but have no idea how to pursue them? you’re not alone! today we’re joined by our visionary of a friend, connie. she shares her story, including the way she went from being made redundant to moving to london and getting a dream job in the creative industry with steven bartlett.

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8 months ago
38 minutes 51 seconds

it's not just you
i struggle to let people love me

letting people love you can be hard sometimes. don’t get us wrong, it’s such an amazing gift to have people in your life who are kind and generous, but sometimes it can be hard to receive their love as a gift without feeling guilty. it’s important to learn how to do this 🫶

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8 months ago
23 minutes

it's not just you
everyone in the group is closer to each other than they are to me

ever feel like you're competing with the people in your friendship group? ever feel like everyone knows each other better than you do? friendship groups can be full of weird dynamics and today we want to chat about them! hopefully you can relate and and take comfort in knowing it’s not just you.

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8 months ago
28 minutes 7 seconds

it's not just you
i find making close friends hard

today we’re discussing close friendship. as adults, creating and building close friendships can be difficult. how do you meet new people? what do you do when you move to a brand new city?! join us as we share some of our friendship story, including we went from being total strangers at uni to the closest of friends!

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8 months ago
27 minutes 48 seconds

it's not just you
my birthday stresses me out

find celebrating your birthday lowkey stressful? feel pressure to have the best day of your year? it's not just you! from choosing a way to celebrate, to deciding who to invite, to making sure everyone has a good time, birthday's can be a lot!

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9 months ago
34 minutes 8 seconds

it's not just you
how to get through long distance

rach shares about the challenges in her long distance relationship. how did you get through it? how do you show someone you love them when you're far apart? how do you navigate communication across different lives, routines and maybe even time zones?! even though it's hard, there's loaads you learn from doing long distance and loads you gain!

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9 months ago
27 minutes 58 seconds

it's not just you
the world of skincare stresses me out

ever felt totally and utterly STUCK when it comes to buying skincare products? same. today’s episode is essentially a half hour rant about the world of skincare. why are there thousands of the same product? why do we all feel the pressure to have a 10 step skincare routine? how does anyone know what to buy? looking after our skin is important but also surely there are more pressing things to focus our attention on?!

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9 months ago
28 minutes 9 seconds

it's not just you
the reality of being single in your 20's

are you one of the only single people in your friendship group, circles, work place or maybe even family? we talk about some of the frustrating realities of being single when everyone around you is in a relationship (or maybe even married) with the hope of reminding anyone who needs it that they're not alone!

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10 months ago
36 minutes 35 seconds

it's not just you
it's january and i'm struggling

it's not just you who struggles at the beginning of a new year. christmas is over, it's freezing cold and sometimes you're just not feeling attempting 5 *unrealistic* new goals. listen along as we chat about times we've struggled in the new year and things that have helped us get through january!

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10 months ago
27 minutes 42 seconds

it's not just you
join us for honest conversation as we address ‘the things everyone feels but no one really speaks about’. we’re soph and rach, two girls who met at uni six years ago and have been inseparable ever since. one of our favourite things to do is chat ‘life’. whether it’s navigating change, embracing the single life, having tricky conversations with friends or straight up questioning the meaning of life, we’ve probably discussed it and now, we want to bring YOU in on our chats. sometimes you need to know it’s not just you! potentially *too much* vulnerability and plenty of giggles also included.