Join us for the final episode of season 3, where Dr. B and Mandy Johnson celebrate the entire INHS podcast series by sharing their favorite clips. Listen in for reflections on the value of reproductive health education and behind the scenes footage. And, we say goodbye to producer Hannah Copeland, who is moving on to NPR, Washington DC. Reproductive Health Education: Lookbothways.us Cryo Banking: cryogam.com Production: Peachislander.com

Just in time for Easter, egg freezing expert Valerie Landis shares her own story to help others interested in starting their egg freezing journey. Join us to learn the cost, health considerations, and emotional factors you need to know when deciding to freeze your eggs.  Valerie Landis: shor.by/valeriedlandis Reproductive Health Education: Lookbothways.us Production: Peachislander.com

Alcohol shapes our sex life in many unexpected ways. Join Betsy and Mandy for this holiday special about the effects alcohol has on sex, just in time for Saint Patrick’s Day. Cryobank: Cryogam.com  Reproductive Health Education: Lookbothways.us Production: Peachislander.com

With male fertility on the decline globally and more individuals feeling comfortable preserving their reproductive material regardless of their sexual identify and behavior, the purpose of sperm banks is more important than ever. Join Mandy Johnson in this episode as she interviews her co-host, Dr. Betsy Cairo, owner of the only commercial cryobank in Colorado. Dr. B has owned her cryobank Cryogam since 1990. She dives into the process of storing sperm and how she runs her business.  Cryobank: Cryogam.com  Reproductive Health Education: Lookbothways.us Production: Peachislander.com

Media usually portrays sex as spontaneous. But does it really have to be that way in real life? And is spontaneity any better than a good plan? Reproductive biologist Dr. Betsy Cairo and sexuality educator Mandy Johnson share what they think about planned sex! Reproductive Health Education: Lookbothways.us Cryobank: Cryogam.com  Production: Peachislander.com

Should we be assertive or aggressive? Should we draw boundaries or open up? There is a time and place for all of this in our healthy and toxic relationships. Author and life coach Linda Bonnar says it's understanding our relationship with ourselves that's most important. Join us as Dr. B and Mandy connect with Linda as she discusses how to improve our self confidence and wellbeing.   Linda Bonnar: LindaBonnarLifeCoach.com   Reproductive Health Education: Lookbothways.us Cryobank: Cryogam.com  Production: Peachislander.com

Vanilla is the world's most popular flavor, but some people like to go to different dimensions in sex. Bondage, discipline, and kink are all topics Indigo Stray Conger explores with her patients. Indigo is a Licensed Marriage and Family Therapist who trained in San Fransisco, land of inclusiveness and no judgements. Join Dr. B and Mandy as they explore exactly what BDSM and kink are, and how they play a part in different relationships.   Indigo Stray Conger: MileHighPsychotherapy.com   Reproductive Health Education: Lookbothways.us Cryobank: Cryogam.com  Production: Peachislander.com

Join us for a cup of holiday cheer and reproductive health knowledge as we explore the top ten creatures who can reproduce without having sex. This phenomenon is called parthenogenesis, the development of an embryo from an unfertilized egg cell. Reproductive biologist Dr. Betsy Cairo and Many Johnson will let you know if humans are one of these remarkable creatures on the list.  Content: LookBothWays.US Cryobank: Cryogam.com  Production: Peachislander.com Music: Envir0maniac2, https://freesound.org/people/envirOmaniac2/sounds/478570/  Sound Effects: Juskiddink, https://freesound.org/people/juskiddink/sounds/110158/ 

You don't need a promotion to become a leader. Activist, speaker, and author Ash Beckham joins Dr. B and Mandy Johnson to discuss how becoming an everyday leader in your community creates a more equitable world. As a lesbian, Ash believes that everyone has some type of a closet. She thinks that empathy and openness can help us understand others with different stories and perspectives. Ash has appreciated watching her own kids and youth of today accept and explore gender fluidity throughout the last decade, making the world a more inclusive space. Ash's 2013 Ted Talk has garnered more than 2-million views. The talk inspired her 2020 book, "Step Up: How To Live With Courage and Become An Everyday Leader."   Ash Beckham: AshBeckham.com Reproductive Health Resources: LookBothWays.us Cryo Bank Resources: Cryogam.com Production: PeachIslander.com

Even with Thanksgiving right around the corner, reproductive biologist Dr. Betsy Cairo and sexuality educator Mandy Johnson are always looking out for your reproductive health. While you’re planning your next big meal, join us on this special holiday episode to learn about sexy foods and fertile foods. Do they really exist?   Recipe: Curry for the ladies Text book: Look Both Ways Production: Peachislander.com

Should you wax your vagina? Is is possible to make your penis bigger? Mandy's high school students want to know, and we know, you do too. Since 2018, Mandy has collected more than 500 anonymous reproductive health questions. Now it's your chance to hear the answers to some you may be afraid to ask yourself!   CryoGam Look Both Ways Peach Islander Productions

The anonymous questions are back! Mandy has collected more than 50 reproductive health questions from her high school students since 2018. Now it's your chance to hear the answers to some reproductive health questions you may have been afraid to ask yourself! Learn about the gender binary, hysterectomies, STIs, and more.  CryoGam Look Both Ways Peach Islander Productions  

Pediatrician Dr. Cara Natterson received a call one day asking which bra she recommended for her teenage daughter. Her answer was, "None! They're all terrible." The call came from her future co-founder of the company which makes puberty more comfortable: OOMLA. Today, Dr. Natterson creates educational content and products that adhere to her business' core values: honoring health, anti fast-fashion, does not exist for the male gaze, committed to inclusion, produce locally and think globally. Join Dr. Betsy Cairo and Mandy Johnson as they dive into how caretakers and kids can create a better puberty experience for everyone.   OOMLA, making puberty more comfortable: Myoomla.com Look Both Ways for Reproductive Health: LookBothWays.us Production: PeachIslander.com

Dr. Gretchen Frey served as an OBGYN for more than two decades. She has delivered many babies and helped countless people-with-ovaries to achieve comfort and satisfaction as they experience menopause. She supports the benefits of hormonal therapy and works to fight against scientific misinformation surrounding it. Join this deep dive conversation about menopause hosted by reproductive biologist, Dr. Betsy Cairo.

If you have seen "The Little Mermaid", "Beauty In The Beast'', or even Mickey Mouse, you have seen a piece of Dave Woodman, the former Disney animation artist. Dave's childhood was difficult growing up Mormon in a small Colorado town. But, art was his physical and mental escape. He is an active artist today with an incredible story and message of resilience.   Check us out! Dave Woodman Look Both Ways Peach Islander Productions

Mandy has collected more than 500 anonymous reproductive health questions from her high school students since 2018. Now it's your chance to hear what is top of mind for some of today's youth.   CryoGam Look Both Ways Peach Islander Productions

Colorado local 25-year-old Jessica Remmele and former student of Mandy Johnson shares her powerful story of recovery from more than a decade of sexual abuse that took place during her childhood.

Abortion, contraception, and sexual orientation are restricted topics in schools around the world. Fulbright scholar and educator Thea Benjamin covers what's different from the United States and what's surprisingly the same when teaching reproductive health education in home home country, the Caribbean island of Saint Lucia. 

It started as a teenager one halloween when Melanie didn't eat any of her candy. Fifteen years later, Melanie Greenberg has overcome her eating disorders, but identifies as being in recovery from them. Join Dr. B and Mandy Johnson as they explore how our reproductive health can affect how we interact with food.

In some countries, government health benefits will pay for in vitro fertilization. This is unheard of in the U.S., where fertility is seen as medically elective. After working in fertility at Mayo Clinic for 10 years, Dr. Dean Morbeck moved to New Zealand to pursue his fertility business in a way that could match his vision.More info: www.lookbothways.us Hosts: Dr. Betsy Cairo and Mandy Johnson Producer: Hannah Copeland, Peach Islander LLC