Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
So today I turn 45....and I am halfway through this 40’s club era where I can truly say that I have enjoyed every part of it. Yes, it's hard to comprehend that I have arrived at the mid-life crossroad in my life. Whether I live to be 90 or not, I am living life with no regrets and living it healthy, purposefully and vibrantly.
Talking of which, I am currently in Ecuador celebrating my 45th with my Papi, my siblings, my girl cousins and best friends - and we are having a fantastic time, a once of a lifetime experience to be all together.
Today, as it's my birthday I will like to list 10 things that I have learnt at this age, for those that have reached their 40’s, or are in their 40/s and you are perhaps are feeling like you are descending, life is no longer great, you are facing some struggles, the greys are showing more and more, the wrinkles are starting to be visible, menopause is hitting and you feel as there is no way out of here - this podcast is for you my ladies in the 40/s club. There is so much to congratulate ourselves on. And its important to remind ourselves of just how far we've come and what we have learnt in this big scheme of life.
Hosted on Acast. See acast.com/privacy for more information.