Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
Let’s Talk Fasting – Podcast Summary
This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—like improved insulin sensitivity, mental clarity, and digestive rest.
Early enrollment for The Healthy Keto and Intermittent fasting Program - https://www.paolahenderson.com/post/28-day-of-intermittent-fasting-healthy-keto
Hosted on Acast. See acast.com/privacy for more information.