Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
Being healthy can sometimes feel complicated and I've got you!
Everyone has their own story with food and getting it right goes way beyond the vegetables.
Join me on these short but educational conversations to get you on the path to living your best - because health is just not always about the veggies!
Come get healthy with me!
Paola Henderson
Hosted on Acast. See acast.com/privacy for more information.
The goal with fasting is to learn a pattern that works for you and that you can maintain effortlessly as an ongoing health habit. When you first learn to fast, the most important step is to discover the best hours for you to skip food. Once you have this base fasting time and length, your next step is to think how you might start to incorporate different-length fasts - this is a powerful way to make sure you never plateau with your fasting results!
Join my upcoming 5-Day Course and Fast with Me.
Program starts March 18th, 2024!
Hosted on Acast. See acast.com/privacy for more information.