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It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and Motherhood
Rachel Mangahas | Mindset Coach
77 episodes
6 days ago
Rachel shares real stories & insights as a mom of 4 through adoption & surrogacy. She is a passionate entrepreneur, coach, podcaster, and speaker on a mission to empower strong & ambitious women of color who have had their worlds turned upside down with infertility and motherhood to reclaim their power. She believes you can find a way to carry infertility and other life experiences as a mom with more ease and compassion despite your struggles. Tune in for stories & interviews about IVF, surrogacy, adoption, motherhood and how it impacts your relationships, career, and identity.
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Self-Improvement
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All content for It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and Motherhood is the property of Rachel Mangahas | Mindset Coach and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Rachel shares real stories & insights as a mom of 4 through adoption & surrogacy. She is a passionate entrepreneur, coach, podcaster, and speaker on a mission to empower strong & ambitious women of color who have had their worlds turned upside down with infertility and motherhood to reclaim their power. She believes you can find a way to carry infertility and other life experiences as a mom with more ease and compassion despite your struggles. Tune in for stories & interviews about IVF, surrogacy, adoption, motherhood and how it impacts your relationships, career, and identity.
Show more...
Self-Improvement
Education
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THE LIVE RESET WEEK FOR MOMS STARTS 5/12: If You're Feeling Stretched Thin In Motherhood, It's Time For A Reset (EP 75)
It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and Motherhood
16 minutes 42 seconds
6 months ago
THE LIVE RESET WEEK FOR MOMS STARTS 5/12: If You're Feeling Stretched Thin In Motherhood, It's Time For A Reset (EP 75)

Letting Go of Guilt: Embracing Imperfect ParentingI dive into the idea that 'doing less is more' for us moms. We often feel overwhelmed by doing every little thing for our kids, and I share my personal struggle with this. I talk about the guilt of not doing everything and the pressure from social media to parent perfectly.

Instead, I focus on helping my kids become independent in age-appropriate ways, setting boundaries, and not worrying about being judged. And what reconnecting with our kids in meaningful ways can look like. Also explore the importance of embracing our individual family's values and finding joy in the moment.

Don't miss out on joining the reset on May 12th to focus on yourself and reset your parenting approach.

Let's embrace imperfection together!

TIMESTAMPS00:00 Introduction to Doing Less for More Fulfillment00:48 The Struggle of Doing Everything for Your Kids02:08 Balancing Independence and Guilt03:08 Gentle Parenting and Setting Boundaries04:49 Dealing with Judgment and Perfectionism07:00 You Are a Good Mom09:46 The Importance of Reconnecting with Your Kids13:05 Reset Week: Prioritizing Yourself14:45 Conclusion and Invitation to Join the Reset


Connect with me šŸ¤Ž

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

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Apply here and let’s chat about it!

It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and Motherhood
Rachel shares real stories & insights as a mom of 4 through adoption & surrogacy. She is a passionate entrepreneur, coach, podcaster, and speaker on a mission to empower strong & ambitious women of color who have had their worlds turned upside down with infertility and motherhood to reclaim their power. She believes you can find a way to carry infertility and other life experiences as a mom with more ease and compassion despite your struggles. Tune in for stories & interviews about IVF, surrogacy, adoption, motherhood and how it impacts your relationships, career, and identity.