Episode 43

Intentional Mindset

Having a thoughtful intention when it comes to your goals, health, profession, relationships and anything else that is important to you is going to increase your likelihood of reaching those things and being consistent. Intention is the root of your why and your mindfulness around the choices you make day in and day out. This week, we talk about getting into the habit of intention setting. How this practice helps create clarity in what you want in your life and what you don't. If we just live our days filled with actions, even good ones and not the thoughts behind those actions it becomes much easier not to stay committed or find consistency and get the most out of all the things you want in life. We share this week ways to build your relationship with your intentional mindset.