In this episode itgirl vee speaks on life and relationships especially during Valentine's Day. The different experiences people go through in life and what are you doing today to make yourself Happy.
The memories will never die.
Ep. 100
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In this episode itgirl vee speak on trauma, pain, and losses. This episode will uplift you especially if your going through pain right now.
Sometimes we do not understand why "bad" things are happening to us but if you keep going despite the hardships you will understand why!
Ep. 99
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In this episode I speak about my Life, how it's going to be almost 5months my Mother has passed, what's my perspective on Life now, and how will I continue to move forward.
This episode makes you think about Life and how will you create the life you want to live.
Each day we are born again what we do today is what matters the most ~ Buddha
Ep.98@itgirls_lifestyle
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Grief is really hard to deal with. It requires more energy to work through than most people expect. In this episode itgirl vee discusses how she's been managing the grief of losing her Mom. She also recognizes grief is not just from death of a loved one but could be from letting go a relationship, job, financial losses, injury, and a many other different experiences we face in life.
The most important conversation in the episode is how are you taking care of yourself and what does your self-care routine look like?
Listen now and episode anyone could relate too!
Ep. 97
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In this episode itgirl vee speaks on losing her Mom and how she's been turning to food for comfort, eating disorder, her weight gain, and still dealing with the difficult feelings of losing her Mom. Once again itgirl vee transparency will capture you and you will learn to be patient with yourself during difficult times and despite what you are going through.
Ep. 96
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If you or anyone you know is suffering from a eating disorder please call:
National eating disorder association 1 800 931 2237 Helpline, support, resources, and treatment options.
In this episode itgirl vee explains who she is and why is she qualified to give advice on Manifesting. She revisits her past life and all the traumatizing things she has overcame as a child and adult that has shaped her into the woman she is today. Manifesting is a big part of itgirl vee's life and she wants to share the secret with manifesting with her listeners.
Ep. 95
This is a episode you do not want to miss! What are you manifesting for 2023?
You create the life you desire. 2023 is yours go after your Dream Life.
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In this episode itgirl vee speaks on discovering your Life's Purpose and what are the things that motivates you to keep going in life and makes you profoundly happy. If you haven't found your passion yet this is a great podcast episode to listen too and if you have found your purpose this is still a great episode to listen too because it reminds you of what it is like to live in your purpose and stay focused on your dreams and goals.
Ep. 94
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In this episode itgirl vee catches the listeners up on what has been going on behind the scenes with itgirls talk and goes more in depth with the passing of her Mom this year.
She speaks on how losing her Mom was sudden for her and the emotions she is going through during her time of grieving; but itgirl vee always seems to find a way to encourage her listeners to keep going even through her times of hardship.
Listen to Is it possible to grieve & Grow? pt 2 and you will be inspired to not give up and keep going even through your time of grief.
This episode is dedicated to Valencia's Mother Leticia "T.C." Rangel
Ep. 93
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In this episode Valencia and Danielle discuss grief. With the recent passing of itgirl vee's Mother & Danielle's Grandmother they are both trying to navigate how to live in their new normal without their loved ones.
itgirl vee shares how she felt like giving up during this time but redefining her why and purpose has motivated to keep growing.
Ep. 92
Keep going & Never Give up!
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Time time to protect our energy from anyone who drains us. In this episode itgirl vee speaks on her own personal experiences w/ family, friends, co-workers,
jobs, and anything or anyone that has brought her vibration down.
This is the time to say no more. You will not allow low vibrational people around you nor will you be in low vibrational environments. It is time we walk into our alignment and vibrate high.
Ep. 91
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In this episode itgirl vee discusses How life is short, losing a loved one, and how that inspired her to live her best life. This episode will get you back motivated and inspired to do all the things that make you happy in life. You never know when will your last day on this earth will be might as well start enjoying life now and even better than before!
This episode is dedicated to my beautiful Mother Leticia "T.C." Rangel love you Mom! I will travel all over the world for you!
Ep. 90
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Imagine your life is not going as planned and you find yourself asking the question; Why are bad things happening to me? Or do you question yourself and say, "I manage to do everything right but still no good results". If so; this is the episode you should listen to now!
In this episode itgirl vee explains how to be the energy you want to attract & How to create the lifestyle you always wanted.
Ep. 89
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In this week's episode of itgirls talk, itgirl Danielle resumes the conversation from last week’s episode, (If you want to change your life, Change Your Environment. pt 1.) and how that begins with the thoughts that we think.
For the ones who has decided to be the game changer of their lives, has set out to live a more purposeful and meaningful.
Ep. 88
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In this episode itgirl vee & Danielle discuss their childhood, the environments they grew up in, and how they deliberately changed their mindsets to improve their lifestyle.
This is a great episode to listen too if you are interesting in changing your environment and leveling up in life; but don't know where to start. Danielle & Valencia will help encourage you with the process by sharing their own relatable experiences in life. All you have to do is press play, listen, and get ready to tap in into the lifestyle you want and how to improve the quality of your life.
Ep. 87
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In this episode itgirl vee and Danielle has a deep conversation about some of their darkest moments they went through in life and how they used the POWER of their tongue & thoughts to pull theirselves out of it. By putting a stop to negative thoughts, start feeding their minds powerful thoughts and speaking positivity into their lives. In this episode you get a closer glimpse of their lives and they share some really amazing stories you will cry and laugh in this episode of itgirls talk.
Ep. 86
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In this episode itgirl vee speaks on removing yourself from toxic family, friends, relationships, & even jobs in order to elevate to the next level in life. She shares her own life experiences with family, friends, work and how she's willing to let go of them if they are not serving her; meaning if it's taking away your energy, draining you mentally and emotionally it is time to walk away.
She shares her story hoping to encourage listeners who is surrounded by toxic people to love themselves enough to create an nourishing healthy environment for their self & be brave enough to walk away from anything that poisons their soul.
Ep. 85
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From heart breaks, money worries, feeling hopeless, a crisis could come in many forms and in many different ways. In this episode it Girls' Vee & Danielle discuss their experiences with anxiety and depression.
With hopes that their individual truths and their personal life hardships will inspire to save a life. In this episode you will experience the dark moments they both went through and how they overcame them.
Ep. 84
Remember help and support is just a phone call/text message away. Please remember if you are feeling depressed, anxious, or suicidal Help is available:
Suicide and Crisis Lifeline dial 988 Or Text 988
Suicide Prevention Lifeline 1-800-273-8255
www.suicidepreventionlifeline.org
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Soft girl Season has been trending all over social media platforms & in this episode Danielle Blanco & itgirl Vee discusses what does soft girl season mean to them. With most people living in survival mode and being so strong all of the time we thought it would be great to discuss how we are embracing this Soft Life Movement.
Ep. 83
This episode of Soft Girl Season was inspired by: @cassiescure Self Care Coach + Wellness Consultant
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In this episode we discuss friendships. What it means to be friend, the difference between lifelong friends, associates, and how to determine if a friend is there for a season or reason.
Ep. 82
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What is your passion in life? Do you know what do you absolutely love doing and would do it everyday if you could? Even for free? My Passion is helping people in anyway I could especially women. In this episode I speak on my passion and how we really can't run from it once we found it.
I believe as humans we all have a special gift in our hearts that only God gave you; You just have to be crazy enough to go after it.
Ep. 81
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