In this episode, I’m diving into a topic that’s been top of mind lately-how to protect your peace when it feels like you’re surrounded by negativity. Whether it’s online, social media, or in your day-to-day interactions, negativity can slowly drain your energy and focus if you’re not intentional about how you handle it. In this episode, I’m talking about: -How to recognize when negativity is pulling your energy down -Practical ways to shift your mindset, set boundaries, and maintain yo...

If you are a leader in an organization, an aspiring leader, or someone responsible for developing talent within your teams, you’ll want to tune in to this episode. Fresh from the NHRMA Conference in Alaska, I’m sharing my session on how to close the leadership skills gap and build a resilient workforce prepared for the future of work. We can get so caught up in the day to day that we forget to zoom out and look at the bigger picture-what’s working, what’s not, and how to show a real return on...

It’s been one year since I had surgeries for melanoma that was on my face and this episode is a personal reflection on the past year. I’m sharing what this experience has taught me about control, perspective, community, and grace through life’s hardest seasons. If you’re in a tough season right now, I hope these lessons remind you that you’re not alone, that you have more strength than you realize, and that this season , as hard as it feels, won’t last forever. In this episode, I ...

In this episode, I’m sharing insights and reflections from my recent trip to Alaska, a place full of beauty, adventure, and unexpected lessons. Too often, we get caught up in chasing the destination-the goal, the result, the achievement- and forget to enjoy the experiences along the way. In this episode, you’ll learn: Why focusing only on the end goal can rob you of joy and fulfillment.How to find meaning and fun in the journey, even when things don’t go as planned.The importance ...

We often hear conversations about performance-how we measure it, improve it, and recognize it. But is performance really enough to carry us forward? In this episode, I dive into the powerful distinction between performance and potential, and why just talking about performance isn’t going to cut it anymore. Performance is measurable, observable, and rooted in the past and present. It tells us what was and what is. While performance is important, focusing only on it can keep us stuck in the box...

On today’s episode, I’m joined by Lu Ann Cahn, an 8-time Emmy Award–winning journalist, author, and speaker. Lu Ann is the author of I Dare Me, a book inspired by her year-long journey of doing one new thing every single day to get her life unstuck. Lu Ann has lived a remarkable career in investigative journalism, telling powerful stories across the globe. But despite her many accomplishments, she found herself feeling stuck, wrestling with major life changes, technology shifts in her industr...

There is so much power in simply being the person who shows up. In this episode, I’m talking about what happens when you say yes to the unexpected and go the extra mile for the people in your life. I share a recent experience where, despite every logical reason not to, I felt a strong gut pull to show up for my clients at a leadership event. That decision meant rearranging my schedule, renting a car, and driving seven hours, but it was absolutely worth it. I finally got to meet my clients in ...

We’re going deep in today’s episode with a powerful concept that has shifted how I think about performance, potential, and why we sometimes fall short of the goals we say we want. Let me ask you, what’s your thermostat set at? And no, I don’t mean the temperature in your room. I’m talking about your internal thermostat, the one that controls your success, your happiness, and your ability to achieve what you’re truly capable of. Inspired by thought leader Ed Mylett, we’re unpacking how your in...

In today’s episode, we have Katie Bolen-Irwin joining us. She’s a financial powerhouse by day and Nerf battle queen by night. Katie is the CEO of KBI Accounting and Consulting and the CFO of the Graduate School of Banking at UW–Madison. With her CPA and CNAP credentials, Katie brings both heart and strategy to the world of finance, helping mission-driven organizations stay financially strong without losing their soul or their sanity. Katie opens up about the real behind-the-scenes of juggling...

Whether you're presenting on a stage, in a boardroom, or on Zoom, if you’re communicating ideas to others, you are a speaker. In today’s episode, we’re breaking down how to command a room—in-person or virtual—and the not-so-secret secrets to growing your influence and confidence as a speaker. You’ll learn how to: - Show up with energy and clarity - Prepare like a pro so you can stay present and connected - Understand what your audience really needs - Use your voice and body...

What if you could fully embody and embrace your most confident self and totally nail the big thing you have coming up? Whether it's a major meeting, presentation, interview, or conversation, this episode is for you. I’m sharing powerful tips, tricks, and mindset shifts to help you let go of anxiety and fear and instead show up as the version of you that’s calm, confident, and fully prepared. You’ll learn how to harness the power of visualization, shift your energy, and take aligned action tha...

In this episode, we’re joined by Dan Burnett—a learning and leadership development expert with a deep passion for helping people grow through meaningful experiences. With over 20 years of experience building thriving learning cultures, Dan shares his unique perspective on how curiosity, clarity, and communication fuel both personal and organizational growth. From empowering teams through thoughtful delegation to engaging leaders in ongoing development, Dan breaks down what it really takes to ...

In today’s episode, we’re joined by Katharine Manning, author, consultant, and leading voice in trauma-informed leadership. With over 25 years of experience working with trauma and victimization, including high-profile cases at the U.S. Department of Justice, Katharine brings deep insight into how leaders can build more resilient, empathetic workplaces. We explore what it means to lead with empathy, the business case for trauma-informed practices, and why self-care and resilience are essentia...

This week, we’re joined by a powerful voice in the personal growth space- Hooman Ghazanfari, a 25-year veteran of the Sacramento Fire Department turned certified coach, who brings deep wisdom, compassion, and lived experience to the conversation around healing and transformation. Hooman shares his courageous journey as an Iranian immigrant who arrived in the U.S. during the height of the hostage crisis — a time marked by intense racism, culture shock, and emotional trauma. From these ea...

In this episode, we’re diving into the often-overlooked truth that indecision is still a decision. If you find yourself stuck, overthinking, or waiting for the ‘perfect moment’ to act-you’re not alone. We’re exploring how the fear of the unknown, perfectionism, and lack of clarity can paralyze us-but also how awareness, honesty, and small steps can break the cycle. If you’ve been sitting on a big decision or avoiding a necessary change, this episode will hold up the mirror you need to m...

Today we have the inspiring Letty Benavides joining us! She’s a passionate voice in the personal development space that helps others step into their power by building limitless belief that turns doubt into possibility. Join us as we talk about: -What led Letty to the personal development space -What it means to build belief in yourself -Why mindset, support systems, and action must go hand in hand -Tangible tips to build your belief If you’ve ever found yourself waiting or holding...

In today’s empowering episode, we’re joined by Melanie Stuber, the founder and CEO of Cultivate & Thrive. With 25 years of experience in corporate financial services, Melanie now dedicates her career to helping women leaders break barriers, elevate their leadership, and thrive with clarity and confidence. We dive into a powerful conversation on the importance of presence, using your voice, and the often-overlooked power of building and leveraging your network. Join us as we cover: -...

Can you believe we’re heading into the second half of 2025 already?! Whether this year has been everything you dreamed of-or nothing like you planned-this is a gentle, honest, pause for reflection and realignment. In this heartfelt solo episode, I’m sharing a personal message I wrote for myself and for you. It’s a reminder to breathe, reflect, and remember that peace, presence, and purpose are still available to you. Right now. Take this as your permission slip-to reset, to reflec...

In this episode, I’m sharing powerful advice and tips straight from the top-insights from CEOs and senior leaders from an event I was recently a part of. Whether you’re just starting your career or you’re already sitting at the executive table, these insights are for you. Because no matter your role, the truth is: we never stop learning, growing, or evolving our presence. Join me as I discuss: -Imposter Syndrome is real (even for CEOs) -Networking & advocates matter -Confiden...

In today’s episode, we sit down with Rose James, a leadership strategist, AI thought leader, and project management expert. We explore her insights into how leaders can harness AI as a tool for efficiency, strategic decision-making, and fostering agile, change-ready cultures. Join us as we cover: -Debunking the myth around AI -AI as a tool not a threat -How resistance to innovation is nothing new -Why leadership in the AI era requires emotional intelligence, strategy, and courag...