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It Goes Without Saying
It Goes Without Saying
20 episodes
1 day ago
Cass is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior. After nine years of the chronic illness life, she has a few things to say. Join her as she talks all things life has to offer—the good, the bad and the ugly—in this unscripted, no topic off limits podcast.
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Health & Fitness
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Cass is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior. After nine years of the chronic illness life, she has a few things to say. Join her as she talks all things life has to offer—the good, the bad and the ugly—in this unscripted, no topic off limits podcast.
Show more...
Health & Fitness
Episodes (20/20)
It Goes Without Saying
No Child Left Behind

In this episode, Cass sits down with Dr. Seyedan to discuss the hardships faced by students living with Lyme disease. School and the teenage years are hard enough, but when you add in a chronic invisible illness, it can become almost unbearable. Dr. Seyedan is on a mission to educate the world so that young people with Lyme disease are able to get the education and socialization of their peers, despite living in constant pain.

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11 months ago
43 minutes 12 seconds

It Goes Without Saying
It's Been a Wild Year

Last fall, my neurological Lyme symptoms came back with a vengeance. Brain fog, fatigue, memory issues, periodic paralysis and full body seizures became my daily routine. I fell into a deep depression that I tried to hide from everyone, even myself. I am finally on the other side and wanted to share what has been happening in hope that this will help those who have been through/are going through something similar. The journey is not over yet, but, for once, I am hopeful for the future.

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1 year ago
44 minutes 54 seconds

It Goes Without Saying
Me and My Chicks
In this episode, Cass is joined by her chicks--Abby, Hannah and Kerry. These girls bonded over growing up with Lyme disease and have stood by each other for the last 11 years. Follow along as they discuss how they met, what growing up with one another was like and a whole lot more.
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1 year ago
1 hour 34 minutes 52 seconds

It Goes Without Saying
My Uterus and Me
In this special episode, Cass celebrates one year since her hysterectomy. She dives deep into the why behind the surgery, what the surgery entailed and how her recovery has been.
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2 years ago
40 minutes 8 seconds

It Goes Without Saying
Girl Talk With Endometriosis
In this episode, Cass is joined by the magnificent Emma Maxwell (known online as Endometriosis Em). Emma shares her story with endo and how Endometriosis Em came to be. The gals talk about how the healthcare system fails women when it comes to their menstrual health and how the endo community bands together to support one another in the best ways. Follow Emma on Instagram and Tik Tok @endometriosisem!
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2 years ago
50 minutes 53 seconds

It Goes Without Saying
This Is Us Trying
Oliver Mills is back, baby! Oliver joins Cass for another deeply vulnerable conversation about life with depression, the woes of human existence and much more. We laugh, Oliver cries and the love flows fully and deeply. Disclaimer: This episode dives deep into some dark topics and we just wanted to say: if you or someone you you know struggles with mental health issues, know you are not alone. Please reach out and utilize the resources below: Call or Text: US: 988 NZ: 1737 Visit: psychologytoday.com themighty.com/topic/depression
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2 years ago
2 hours 27 minutes 21 seconds

It Goes Without Saying
The Back Story
In this episode, Cass and her friend Liv sit down to talk about Liv's history with chronic back pain and her spinal fusion recovery. The girls discuss medical trauma, how mental health is impacted by chronic pain and much more!
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2 years ago
1 hour 11 minutes 20 seconds

It Goes Without Saying
Sometimes Bad B*tches Cry
In this episode, Cass is joined by the one and only Oliver Mills. Oliver and Cass talk about everything—from their struggles with mental health and depression to their favorite actors, song, and more. Join us for some love, laughs, and tears. You can find Oliver on Tik Tok and Instagram at @olivermillsn You can find his flatmates on Tik Tok and Instagram at: @kindofabigdeal Want to know more about Oliver and Cass? Head to igwspodcast.com.
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2 years ago
1 hour 55 minutes 25 seconds

It Goes Without Saying
Pelvic Floors & So Much More
In this episode Cass sits down with Dr. Pamela Soto, her Pelvic Floor Physical Therapist, for an educational conversation about women's health. The ladies discuss: * What is the pelvic floor * How pelvic floor therapy helps * Who should seek pelvic floor therapy * The lack of support for women's health in the US and more We hope this episode helps bring some awareness to pelvic pain to help not only women, but everyone, have open pelvic health discussions.
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2 years ago
1 hour 6 minutes 52 seconds

It Goes Without Saying
She Brought Me Into This World & She Kept Me Here
In this episode, Cass finally gets her mom, Lisa to sit down and chat about the journey they have been on for the last *almost* 11 years. This is a long episode, but worth the listen to get the full picture of what life with a child living with a chronic illness is truly like. We cover doctors, trauma, hospital visits and lots of laughs and tears were shed. You will also hear us mention Under Our Skin several times, and if you haven't watched yet, here is your chance. And our song recommendations are here: Her Diamonds- Rob Thomas Happy Days Are Here Again/Get Happy- Barbara Streisand and Judy Garland See the full transcript and more on our website: igwspodcast.com
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2 years ago
2 hours 5 minutes 24 seconds

It Goes Without Saying
A Decade of Ups and Downs
For her 10 year anniversary of her Lyme symptoms emerging, Cass walks us through the worst and best things she experienced each year.
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3 years ago
31 minutes 10 seconds

It Goes Without Saying
Let's Get Endo It
In this Episode, Cass hold nothing back as she talks about her battle with Endometriosis. She covers everything from what endo is, how its treated and what society needs to do to support women living with it.
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3 years ago
31 minutes 2 seconds

It Goes Without Saying
All In This Together (With Dr. S)
In this episode, Cass is joined by her integrative doctor—Dr. Anahita Seyedan. Dr. Seyedan walks us through how Chinese medicine works and explains how Western medicine and Chinese medicine should work together to address where our healthcare system fails.
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4 years ago
24 minutes 39 seconds

It Goes Without Saying
Dating and "Sick" Sex Can Be Hard
In this episode, Cass is joined by fellow blogger Catherine Ames to discuss all things dating, relationships and sex for those chronically sick and not. Join us as the girls share their own stories and some tips and tricks to help navigate the dating scene.
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4 years ago
1 hour 31 minutes 10 seconds

It Goes Without Saying
Little "T's" Can Be Big
In this episode, Cass is joined by clinical psychotherapist Katie Stanko—in what is basically a therapy session for Cass—to discuss trauma. Ms. Stanko explains what trauma is and the lasting traumas life with chronic illness can leave.
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4 years ago
49 minutes 11 seconds

It Goes Without Saying
Education is Key
for this bonus episode, Cass is joined by President of the Lyme Education Awareness Foundation—LEAF—Dr. Nancy Fox. Together, they discuss how to prevent tick bites and the proper removal techniques if you do come across a tick—fun fact, you do not burn them. Check it out!
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4 years ago
34 minutes 41 seconds

It Goes Without Saying
Let's Get "Lyme Woke"
In this episode, Cass is joined by "Lyme experts" Matt and Rich from the Tick Boot Camp podcast. This episode is the place to go to find out all things Lyme disease—what it is, how it is treated, what symptoms there are and much more.
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4 years ago
1 hour 9 minutes 25 seconds

It Goes Without Saying
Growing Up is a Bitch
Everyone experiences high school differently, but for those with chronic illnesses, the experience can be drastically different. Follow Cassidy and Payten—best friends for over 20 years—as they discuss their differences growing up as a "normal" kid and the "sick" kid.
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4 years ago
59 minutes 38 seconds

It Goes Without Saying
This Is Me
In our entry episode, Cassidy walks us through her journey over the last nine years—from her first symptoms, doctors, periodic paralysis all the way up to now. Lyrics: Jessie Westreich Music: Crowander
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4 years ago
42 minutes 59 seconds

It Goes Without Saying
We Are Just Getting Started
Cassidy is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior. In this intro episode she talks about the inspiration for It Goes WIthout Saying and what to expect from this no rules podcast.
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4 years ago
2 minutes 21 seconds

It Goes Without Saying
Cass is many things—a DJ, Nanny, Student, Fitness Coach and a Chronic Illness Warrior. After nine years of the chronic illness life, she has a few things to say. Join her as she talks all things life has to offer—the good, the bad and the ugly—in this unscripted, no topic off limits podcast.