When You’re Afraid to Speak Up

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Is it Me or is it Them? with April Boyd

April Boyd

166 episodes

10 hours ago

Toxic friends. Frustrating partners. Boundary-breaking in-laws. 3 am questions. Honest answers.This podcast is like having a life-changing chat with your BFF who loves you unconditionally - but will also give you a kick you in the butt when you need it. Oh and she’s also a therapist & relationship coach. Listen in as April Boyd shares tips and tools from her private practice to help you step into the kindest, wisest, and bravest version of yourself – in your relationships, in your life, in your conversations and conflicts, with the ones you love and the ones who drive you crazy.

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Self-Improvement

Education

When You’re Afraid to Speak Up—Start Here

Is it Me or is it Them? with April Boyd

15 minutes 13 seconds

4 months ago

When You’re Afraid to Speak Up—Start Here

Welcome back to Is It Me or Is It Them? After a short break, I’m so glad to be back with you—and today, we’re diving into something that comes up all the time in relationships: the fear of speaking up.

You might think the problem is that you don’t know how to say it. But what if the real issue is that you don’t think you’re allowed to?

In this episode, we’ll explore:

Why many people struggle to voice their needs, even when the words are right there
The cultural and relational conditioning that makes speaking up feel unsafe
How guilt, shame, and people-pleasing silence us—and what that silence costs
A mindset shift that can help you speak with more clarity, confidence, and care
What to ask yourself when you’re stuck between honesty and harmony

Whether you're dealing with in-laws, a disconnected partner, or a moment where your heart is screaming to say something but your mouth won’t move—this conversation will help you start untangling the inner blocks to speaking your truth.

Mentioned in this episode:

My break from the podcast and why honouring your own season matters
The importance of knowing your intentions before having a hard conversation
What it looks like to be direct and kind (at the same time)

If this episode resonates, I’d be so grateful if you’d leave a review or share it with a friend. And if you're navigating these kinds of stuck points in your own relationship, check out the Reset & Reconnect program here.

Thanks for listening—I’ll see you next time.

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.

Have a topic or question you'd love to hear about?

Message me and let me know.

email april@lovelossproject.com

Instagram @with.love.april

https://www.instagram.com/with.love.april/

Please note:

This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational and entertainment purposes only. See your physician, counsellor or local crisis support centre if needed

All identifying details about the people and the stories shared here are removed to protect confidentiality.