Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them.
From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can all do to protect your health, confidence, and longevity as your body evolves. Expect clear, practical, myth-busting advice from one of the UK’s leading menopause doctors.
💬 Topics include:
• The hormonal science behind midlife body changes
• Why metabolism slows — and what to do about it
• How menopause affects hair and skin
• The truth about muscle loss and fat gain
• Doctor-approved tips for rebuilding strength, energy, and confidence
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – What happens to your body in menopause?
00:28 – Hair changes in menopause: thinning, breakage & growth
01:24 – Blood tests & nutrition for hair health
01:46 – Do hair products work? What you should (and shouldn’t) buy
03:09 – Skin changes in menopause: dryness, acne & sensitivity
04:29 – Simple skin fixes that work (and what doesn’t)
04:56 – Weight gain in menopause: why it happens
05:46 – Why fat moves to the belly (and what to do about it)
06:33 – Doctor’s tips to manage midlife weight gain
08:16 – Face & body changes: bone, fat & muscle loss
09:02 – Why it’s not ‘just vanity’ to care about your appearance
More info and menopause support at: https://www.menopausecare.co.uk/
#menopause #perimenopause #drnaomipotter
What happens when hormones collide with mental health?
In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.
Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife — proving that reinvention is always possible, no matter what stage you’re in.
Expect honesty, hope, and practical advice on how to protect your mental health through hormonal change.
💬 Topics include:
• How hormones can affect OCD, anxiety, and mood
• Why sobriety can make perimenopause easier (and harder)
• Understanding progesterone sensitivity
• How to spot when hormones are driving mental health issues
• Tips for self-care, support and midlife reinvention
Bryony's Instagram: @bryonygordon
Bryony's YouTube: @thelifeofbryony
Bryony's podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Arrival by running!
01:38 – How a royal chat led Bryony to run the London Marathon
06:52 – Getting sober: rehab, 12-step & building a life without booze
10:00 – Alcohol cravings, socialising sober & what actually helps
17:35 – OCD explained: intrusive thoughts & the perimenopause trigger
22:25 – Anxiety or hormones? Speaking to Dr Naomi & trying HRT
23:19 – Oestrogen gel: relief within days (mood, energy, clarity)
24:39 – Progesterone crash: severe mood dip & finding a safer option
33:26 – The Mirena coil: why it worked when pills didn’t
41:59 – Midlife reframe: no periods, more power, new identity
48:20 – Brain fog & burnout: stress load, simple resets that work
55:55 – Q&A: sobriety, early menopause & pill-sensitivity worries
1:01:33 – Tools for hormone days, mindset shifts & sharks 🦈
#bryonygordon #ocd #menopause
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
Which Hormone Replacement Therapy (HRT) option is best?
In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.
Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.
💬 Topics include:
• How each HRT option works
• Which forms are easiest to use
• What you need to know about side effects
• Smart doctor tips you won’t hear elsewhere
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Intro
00:26 – What is Utrogestan and why do we need progesterone?
00:45 – How to take it: perimenopause vs menopause
01:37 – Smart tip: how to remember your HRT schedule
02:02 – The scary leaflet: should you actually read it?
03:04 – Side effects explained (and what’s not true)
04:08 – Oral vs transdermal oestrogen: what’s the difference?
05:01 – Oestrogen gel: how to apply it properly
05:56 – Half doses, cold legs & quick hacks for better absorption
06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it
07:53 – How to space out sprays & track your doses
09:02 – Disposing safely & avoiding environmental harm
09:52 – Testosterone for women: what it is and how to apply it
10:31 – Common mistakes when dosing AndroFem or Testogel
11:32 – How to reduce waste and avoid overdosing
12:25 – Male vs female testosterone products: key differences
13:04 – Oestrogen patches: how they work and how to apply them
14:28 – Tips for swimmers & making patches stick longer
15:26 – Removing sticky marks safely (and avoiding irritation)
16:40 – The Mirena coil: what it really is and how it works
17:44 – Fitting process explained (and what to expect)
19:23 – Adjusting your HRT safely: one change at a time
19:45 – Final advice & where to find menopause support
Learn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
This episode is your midlife health reset.
Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science.
Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform.
From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks.
Follow Rose below:
Rose's Instagram: @rosemaryferguson_
Rose's R Health Club: @rhealthclub
Rose's TikTok: @rosemaryferguson_
Rose's website: https://roseferguson.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Meet Rose & today’s plan
00:34 – What is functional medicine? Rose’s background
02:18 – Big themes: gut health, perimenopause & healthspan
03:24 – How Rose works: plans, movement, supplements
05:11 – Why extremes fail: keto, fasting & low-fat traps
06:53 – Protein hype vs fibre; carb confusion
08:30 – The binge–purge cycle & “resets”
11:48 – What a balanced plate actually looks like
13:53 – Food & hormones: sugar, insulin & midlife
15:07 – Beating cravings (without willpower)
18:31 – Breakfast that stops the 4pm crash
23:11 – Coffee, matcha & timing your caffeine
24:53 – 12-hour eating window & the 80/20 rule
28:19 – When “perfect” diets backfire: stress & basics
30:06 – Supplements that matter: vitamin D & magnesium
33:22 – Adaptogens, polyphenols & liver support (NAC)
35:34 – Probiotics vs fermented foods: what actually helps
36:54 – How to start a realistic 2-week reset
39:45 – Simple swaps that stick: snacks, walking, sleep
42:06 – Lost your energy? Protein, labs & adrenal support
44:43 – Hydration, GP checks & closing thoughts
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
Testosterone: The Overlooked Hormone In Menopause Care
In this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.
From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.
Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.
Whether you’re curious, confused, or considering treatment — this episode is for you.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀
00:26 – What Testosterone REALLY Does For Women
01:27 – Are Your Levels Dropping With Age?
01:53 – Low Sex Drive? This Might Be Why…
02:33 – Testosterone Myths BUSTED
03:26 – Why Libido Actually Matters In Midlife
04:28 – Special Offer for Menopause Awareness Month
05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)
05:20 – When Doctors Recommend Testosterone
05:50 – Creams, Gels & Dosing: How Replacement Works
06:59 – What Happens If You Take Too Much
07:23 – How We Add Testosterone Into HRT Step by Step
08:14 – Testogel vs AndroFeme: What’s the Difference?
09:59 – How to Apply Testosterone (Without Wasting It!)
10:44 – The Female Product: Easier Dosing Explained
11:28 – Big News: AndroFeme Is Finally Licensed in the UK
12:29 – What Happens If You Stop Taking It?
13:03 – Want to Learn More? Here’s Where to Find Me
#menopause #testosterone #testosteronereplacement
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveawayMenopause is being overlooked — and women are paying the price.In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Watch full episodes with:Cally Beaton: https://youtu.be/jtPgHlM2z5ALorraine Candy: https://youtu.be/ufGxLuan9g0Naga Munchetty: https://youtu.be/ycm00MOLK3wLisa Snowdon: https://youtu.be/vNeSuCQohdYDavinia Taylor: https://youtu.be/ibEty7gEO2UHeather Jackson: https://youtu.be/IRlQVvIRX-A 00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace 13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth
Want to protect your brain as you age?
Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhw
Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.
From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.
There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Kimberley below:
Kimberley's Instagram: @foodandpsych
Kimberley's TikTok: @foodandpsych
Kimberley's YouTube: @FoodAndPsych
Kimberley's Substack: https://substack.com/@foodandpsych
Kimberley's podcasts: https://www.kimberleywilson.co/podcasts
Kimberley's books: https://www.kimberleywilson.co/books
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Welcome & why Kimberley blends psychology with nutrition
01:20 – The prison study that proved food can change behaviour
03:25 – How a healthy brain “plays in harmony”
04:19 – Healthy fats for your brain: what they do and why they matter
06:31 – Don’t like fish? The algae supplement option made simple
08:17 – Can we eat fish and still care for the oceans?
09:44 – A daily handful of leafy greens can keep your brain younger
12:07 – Power foods: berries, good olive oil, tea & coffee for focus
14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive
17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating
19:08 – Menopause, oestrogen & why women’s dementia risk is higher
23:32 – What the research says about omega-3s and B vitamins
26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)
30:53 – Brain fog in menopause: what it is (and isn’t)
32:36 – Hydration hacks: sip smarter to calm stress and think clearer
35:24 – Rethinking stress hormones: fuel for your brain in busy seasons
40:57 – Long-term stress, nutrients & a surprising real-life study
43:38 – Small-but-mighty minerals: zinc, iodine, magnesium
47:28 – How culture shapes how we feel about ageing and menopause
50:31 – Exercise for your brain: why cardio and strength both help
53:08 – Q&A: Is it brain fog or dementia? Signs to look for
55:13 – Kimberley’s Bake Off fun, current projects & what’s next
58:00 – Wrap-up & where to find more help and resources
#nutrition #brainhealth #alzheimers
Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real.
Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3
In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.
From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.
If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Dr. Karen Gurney below:
Karen's Instagram: @thesexdoctor
Karen's clinic: https://thehavelockclinic.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Intro to Dr Karen Gurney
00:49 – What a clinical psychologist / psychosexologist actually does
05:06 – How we learned sex wrong: media myths & the standard script
07:21 – The 'three times a week' myth
09:58 – What we get wrong about desire
11:05 – “Sex drive” isn’t a thing: desire redefined
17:22 – Pain, pressure & routine as desire killers
18:48 – Does less sex harm relationships? What the data says
22:40 – The orgasm gap & why the script fails most women
31:18 – The keys to rebuilding desire in long-term relationships
32:34 – Building “sexual currency”: flirting, touch & zero pressure
36:16 – When attempts don’t lead to sex (and why that’s OK)
39:16 – How to start “the talk” without blame
42:23 – Intentional effort: the couples who keep desire alive
47:29 – New relationships in midlife: a chance to reset
49:56 – Lube & toys: why they’re not “cheats"
52:04 – Is culture improving?
53:41 – Listener Question: “I’m happy not having sex — is that OK?”
54:16 – Listener Question: Body confidence after menopause
1:00:01 – Final thoughts
#karengurney #naomipotter #relationshipadvice
Noticed libido changes in menopause? Here's what you can do about it.
In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.
Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.
Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.
Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#
Full episode with:
Louise Boyce: https://youtu.be/9jXAueIS61Y
Davinia Taylor: https://youtu.be/ibEty7gEO2U
Stacey Duguid: https://youtu.be/ZqwcT8IDKNg
Lou Featherstone: https://youtu.be/gmNbixLpI2g
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
00:00 – Why libido changes in perimenopause and menopause
00:22 – Hormones, relationships and life stressors
00:56 – Can HRT restore sex drive?
01:18 – Breaking the painful sex feedback loop
02:03 – Why libido still matters
02:23 – Testosterone replacement and libido
03:00 – Personal experiences and patient stories
04:16 – What testosterone really does for women
05:14 – Libido and other possible benefits of testosterone
06:21 – Why sex can become painful
07:01 – Testosterone access and NHS barriers
08:26 – Shocking reasons women are refused testosterone
08:50 – When libido spikes instead of drops
10:13 – Hormones, life stage and relationship factors
11:45 – The “wild little sister” of perimenopause
12:53 – Why high libido isn’t always funny
13:20 – Reclaiming sexuality in midlife
14:08 – Why connection and date nights matter
16:01 – Sex drive is more than hormones
16:24 – Why self-pleasure builds confidence
17:21 – Realising how neglect plays a role
17:59 – Feeling sexy for yourself first
18:19 – Boosting confidence with small acts
18:43 – Where to find more menopause support
#hormonereplacementtherapy #hrt #menopause
Menopause doesn’t have to feel overwhelming.
This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!
In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.
Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Heather Jackson below:
Heather's Instagram: @heatherjackson_01
Heather's business Gen M: https://gen-m.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Introduction and Heather’s story
00:38 – Why midlife women succeed in business
03:05 – Losing purpose or perimenopause? Heather’s realisation
04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM
05:38 – Why menopause should be “the new vegan”
06:00 – Heather’s top 5 products for menopause support
07:21 – Nutrition and the power of protein
09:16 – Skincare, hair, and body changes in menopause
12:09 – Exercise, strength training, and magnesium
13:49 – The role of attitude and valuing yourself
15:42 – Why menopause is the last barrier to gender equality
16:05 – More women fear menopause now than ever
17:30 – How education is the “menopause petrol gauge”
18:25 – Are more women staying in work through menopause?
19:50 – Why menopause is a people issue, not just HR
20:55 – Community question: career change at 50 during perimenopause
22:10 – Community question: acne in menopause
23:56 – How “small” symptoms impact confidence and life choices
24:44 – Final thoughts and outro
#menopause #perimenopause #hrt
What does everyone want to know about menopause?
In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.
Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.
Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.
Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
00:00 – Introduction: Your most searched menopause questions
00:19 – What is menopause?
0:56 – What is perimenopause?
02:13 – When does menopause occur?
04:22 – How long does menopause last?
05:08 – Are all menopause symptoms treatable?
06:18 – How does menopause affect sex?
08:27 – When can I stop using contraception?
10:08 – Does menopause cause moodiness and depression?
12:03 – Can menopause cause other health problems?
14:24 – Does menopause cause weight gain?
18:16 – How does menopause affect sleep?
20:33 – Do periods stop suddenly in menopause?
21:51 – Is there a test for menopause?
23:43 – Outro
#hrt #menopause #perimenopause
In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).
From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.
You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.
If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.
(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Victoria Emes below:
Victoria's Instagram: @victoriaemes
Victoria's TikTok: @victoriaemes
Victoria's YouTube: @victoriaemes
Follow Kelly Bedford below:
Kelly's Instagram: @fitnessfoxlondon
Kelly's website: https://www.fitnessfoxlondon.com/
Check out Fitch Btch:
Fit Btch website: https://www.fitbtchpower.com/
Fit Btch's YouTube: @fitbtchpower
Fit Btch's Instagram: @fitbtchpower
Fit Btch's TikTok: @fitbtchpower
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Meet Victoria and Kelly (and how Fit Btch began)
03:01 – Victoria’s leap from gold leotards to viral comedy
07:39 – What Fit Btch is and how it helps midlife women
10:50 – Victoria’s changing cycles and perimenopause chat online
13:36 – Myth-busting belly fat, sweat and skin changes
17:53 – Vaginal changes, dryness… and “scarfing” explained
20:17 – Signs of perimenopause and when to consider HRT
24:04 – She gave HRT to her dog!
27:52 – HRT vs lifestyle: finding the right balance
29:45 – Why beginner-friendly fitness boosts women’s confidence
38:34 – Social media, perimenopause fears and going sober
50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more
#menopause #victoriaemes #naomipotter
Warning: do not listen on an empty stomach!
For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.
One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this?
The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook.
In this episode, Naomi and Tommi also discuss:
🌶️ Learning to love food again
🌶️ How to nourish your body in midlife (even if you hate cooking)
🌶️ The link between food and hormones
🌶️ Tommi's perimenopause experience
🌶️ Menopause and ADHD
And so much more.
This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Tommi Miers below:
Tommi's Instagram: @thomasinamiers
Tommi's TikTok: @tho_masinamiers
Tommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife
#menopause #masterchef #nutrition
How can past trauma crop lead to burn out, menopausal problems, and other health issues later in life?
In this episode, Dr Naomi Potter talks to former BBC News presenter turned child therapist Kate Silverton. She opens up about her own menopause journey; in her 20s, Kate had a life threatening health issue that led to the removal of her left ovary. Years later, the faced a full hysterectomy which plunged her into medically induced menopause overnight.
As this experience unfolded, Kate learnt the importance of not 'grinning and bearing' our way through menopause, but recognising the mental load that comes with it and the need to ask for help.
But we aren't just focussing on Kate's own experience today. We're shedding light on a fascinating study that Kate brings to the table. Together, the pair unpick the link between past trauma and burnout in midlife, how unresolved childhood experiences can resurface during menopause, and the crucial role therapy can play in building resilience.
Warm, wise, and full of honest truths, we hope you all enjoy this conversation.
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Kate Silverton below:
Kate's Instagram: @katesilverton
Kate's TikTok: @katesilvertonofficial
Kate's website: https://www.katesilverton.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Further reading and sources for the link between childhood trauma and burnout later in life:
Scared Sick by Meredith Wiley: https://www.amazon.co.uk/Scared-Sick-Childhood-Trauma-Disease-ebook/dp/B06XCD4L9S
The book Scared Sick: The Role of Childhood Trauma in Adult Disease by Robin Karr-Morse and Meredith Wiley explores how early life stress and trauma—especially in infancy and early childhood—can lead to long-term dysregulation of the nervous, immune, and endocrine systems.
Key Conclusion Related to Women in Their Forties:
The authors highlight that many women in their 40s begin to experience immune-related illnesses (like autoimmune disorders, chronic fatigue, fibromyalgia, or inflammatory conditions) that seem to appear “out of nowhere.” However, Scared Sick argues that these conditions are often the long-delayed effects of unresolved early trauma or chronic stress.
00:00 – Kate Silverton’s menopause story
02:02 – Surgical menopause and its immediate impact
04:06 – Stopping HRT while travelling
05:59 – Feeling low and visiting the GP
08:55 – Realising the impact of losing ovaries
10:46 – Deciding to restart HRT
12:21 – Finding the right HRT dose
14:27 – Options for changing HRT methods
16:47 – GP knowledge and when to see a specialist
17:24 – Menopause management as an art and a science
18:38 – Factors affecting how HRT works
19:05 – Testosterone replacement – who it’s for
21:23 – Career change from journalism to child therapy
25:07 – How childhood trauma can resurface at menopause
28:58 – Addressing anxiety when HRT isn’t enough
30:07 – The pressure on modern women and need for community
33:09 – Research linking early trauma and menopause symptoms
34:45 – Advice for menopausal women with a trauma history
36:33 – Where to find trauma-informed help
38:22 – The myth of perfection and self-compassion
39:29 – Managing menopausal rage with children
43:45 – Rebuilding communication with family during menopause
48:59 – Where to find Dr Naomi Potter’s resources
#katesilverton #menopause #childhoodtrauma
Why is your Hormone Replacement Therapy (HRT) not working properly? Dr. Naomi Potter – menopause specialist – explains why in today's episode.
From incorrect doses and unexpected side effects, there are a number of reasons why your HRT might not be offering the results you're hoping for. However, the brighter side is there is nearly always something that can be done about it.
Please note, this episode is not a substitute for medical advice and we do encourage any women watching, who are struggling with their HRT for menopause, to speak to their own GP and seek further information where necessary.
Stay up to date with the podcast by following us on Instagram at: @hotinhere_podcast
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#
00:00 – Introduction: Why your HRT might not be working
00:29 – Why some women don’t feel benefits
01:21 – Managing HRT side effects
01:53 – Why it’s important not to switch HRT too soon
02:14 – Is HRT a quick fix?
03:12 – Common reasons HRT may not work
03:40 – Reason 1: Your dose might be too low
04:31 – Reason 2: You’re not absorbing it properly
06:00 – Why symptoms can return over time
07:54 – Lifestyle factors affecting your HRT
08:27 – How activity and water impact HRT patch absorption
09:44 – When to consider switching from HRT patches
10:32 – HRT and bleeding: What to expect
11:13 – Managing bleeding without a coil
11:41 – Weight loss drugs and progesterone absorption
12:40 – Mood-related side effects of progesterone
13:29 – Adjusting how you take progesterone
13:51 – What is a low-progesterone regime?
14:18 – Oestrogen-related side effects: Migraine and breast tenderness
15:21 – How to manage breast tenderness
15:48 – HRT and fluid retention
16:32 – Could your HRT product be faulty?
18:15 – What to ask your doctor if HRT isn’t working
18:42 – What are the alternatives to HRT?
19:37 – Non-hormonal medications for symptom relief
19:58 – Are herbal remedies effective for menopause?
20:20 – Psychological therapies and complementary treatments
20:45 – Final advice and where to learn more
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
#hormonereplacementtherapy #hrt #menopause
How can perimenopause be mistaken for bipolar disorder?
In this episode, Dr Naomi Potter talks to comedian, writer and speaker Cally Beaton about how she was wrongly diagnosed with bipolar disorder when she was actually perimenopausal — a misdiagnosis that happens in more cases than you might realise.
Cally also shares how she reinvented herself in midlife to become a stand-up comedian, how she's struggling to access the HRT she needs, and gets advice from Dr Naomi Potter on how to beat those menopause-induced nighttime surges of anxiety.
This is an eye-opening conversation full of laughter, information, and great advice for midlife women.
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Cally Beaton below:
Cally's Instagram: @callybeatoncomedian
Cally's TikTok: @callybeatoncomedian
Cally's podcast Namaste Motherf**kers: https://podcasts.apple.com/gb/podcast/namaste-motherf-kers/id1562113984
Cally's new book Namaste Motherf**kers: https://www.amazon.co.uk/Namaste-Motherf-kers/dp/B08JJZF3MCFollow
Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Intro to Cally
00:28 – From TV boardrooms to comedy clubs
00:59 – Joan Rivers gives life-changing advice
02:33 – Taking the leap into standup
03:21 – From corporate gloss to vulnerability
04:26 – Learning through failure in comedy
05:05 – Balancing comedy and corporate life
05:35 – cComedy secret revealed in New York
07:51 – The hormonal chaos of our 40s
08:42 – Perimenopause is the real issue
09:19 – When Cally hit rock bottom
10:23 – Juggling too much and crashing
10:54 – Post-stage breakdown and relentless tears
11:25 – Accessing private psychiatric treatment
12:08 – Diagnosed with bipolar at 47
12:54 – Prescribed heavy-duty bipolar meds
13:46 – Finally a GP mentions hormones
14:16 – Realising it was perimenopause all along
14:36 – Off bipolar meds, onto HRT
15:08 – Misdiagnosis of women in psychiatry
16:34 – Hormonal turbulence or psychiatric issue?
17:14 – Fear of long-term bipolar medication
18:01 – Finally coming off the wrong meds
19:34 – Overprescribing and polypharmacy problems
20:11 – HRT patch frustration begins
20:49 – Side effects and stock issues
22:10 – Why HRT access is so hard
25:06 – Perimenopause symptoms: depression to anxiety
25:55 – Hot flushes, night sweats and brain fog
26:35 – The stubborn menopause tummy fat
27:15 – Brain fog vs stage clarity
27:51 – Crippling sleep anxiety in midlife
29:02 – Sleep schedule struggles as a comedian
29:26 – Cally’s current HRT regime
30:03 – Trouble replacing the mirena coil
30:56 – Alternative progesterone options
31:48 – Regular pushback from GPs
32:31 – Long-term safety of HRT
33:36 – Alternatives to HRT patches
34:35 – Chronic sleep deprivation struggles
35:07 – Could progesterone help with sleep?
35:28 – Questions from Cally’s community
35:45 – When is a good time to stop HRT?
36:24 – Managing withdrawal and symptoms
36:46 – On max HRT and still foggy
37:09 – Lifestyle factors beyond hormones
38:05 – Absorption issues and patch quality
38:28 – Testosterone and brain clarity
39:00 – What to expect post-menopause
39:49 – Hormonal chaos eventually settles
40:44 – Libido tips and tricks
41:15 – Understanding the causes of low libido
43:12 – Cally’s upcoming book and tour
44:07 – Fearless reinvention through midlife
44:50 – Mess, midlife, and moving forward
46:10 – Outro
#callybeaton #naomipotter #namastemotherfuckers
We're looking about parenting all wrong in today's world – and you're about to find out why.
This week, we're doing something a bit different and opening up a conversation about something that often overlaps with menopause, and we're seeing more and more of our audience talking about... motherhood!
We know that more and more women in the western world are parenting later in life, which means raising a family is often colliding with the oncoming storm of perimenopause / hormonal turbulence. So what's the secret to coping?!
Let's hear from the expert.
This week, Dr Naomi Potter is joined by parenting specialist, coach, and podcaster Zoe Blaskey to explore the hidden pressures mothers face during midlife and why so many women feel exhausted, overwhelmed, and guilty.
Zoe introduces us to the concept of matrescence – the psychological and physical transition into motherhood – and explains why this stage of life needs the same awareness and support as menopause. Together, they discuss practical ways to protect your energy, manage your mindset, and parent with more compassion towards yourself, even on the toughest days.
If you’re a busy, burnt-out mum wondering, “Is it just me?”, this conversation will leave you feeling seen and supported.
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Zoe Blaskey below:
Zoe's Instagram: @zoeblaskey
Zoe's TikTok: @zoeblaskey
Zoe's podcast Motherkind: https://www.motherkind.co/podcast
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
#zoeblaskey #matrescence #naomipotter
Why do women over 40 disappear from our screens? This week, Dr Naomi Potter is joined by actress, writer, and producer Sally Lindsay to unpack why midlife women — and their real experiences with menopause, motherhood, and ageing — are still invisible in TV and film.
You might know Sally best from her role as Michelle in The Royle Family, or Shelley Unwin in Coronation Street, or even Piella Bakewell in Wallace and Gromit! But most recently, she's been starring, writing and producing the Madame Blanc Mysteries, in which Sally plays antique dealer Jean White. Sally talks about how important this job is to her – how she's putting midlife women in the limelight – and how women can bring far more to the table both on camera and behind the scenes compared to men.
This is an empowering, funny, and honest conversation reminding us that women in midlife deserve to be seen — and heard.
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter
Follow Sally Lindsay below:
Sally's Instagram: @sallylindsay73
Watch The Madame Blanc mysteries on Channel 5: https://www.channel5.com/show/the-madame-blanc-mysteries/season-3/d5639acf-4ec1-4a52-b4a8-6fdf7ed378cf
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF...
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
Submit a question for Naomi to read at: naomipotterpodcast@gmail.com
#sallylindsay #madameblanc #naomipotter
If you could ask menopause specialist Dr Naomi Potter anything, what would it be?
Is It Hot In Here podcast has hit 100,000 downloads! Thank you all for being part of our community. As a way of giving back, Naomi is sitting down today to answer as many questions sent in from all of you about menopause, perimenopause, HRT, midlife, and so much more.
From “What does the future of HRT look like?” to “How did you first gain interest in menopause?”, Naomi shares all. She also chats about future dream guests and more updates about the podcast itself.
What milestone do you think we should aim to reach next? 200K? 500K? Let us know in the comments below!
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinherepodcast_drnaomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
00:00 – Intro
0:15 – Why did Dr Naomi Potter start this podcast?
0:42 – How did Dr Naomi Potter end up specialising in menopause?
2:15 – Who would Naomi like to have as a guest on the podcast?
3:16 – Will menopause ever get the level of support it deserves?
4:42 – What's Naomi's secret to balancing podcasting, being a Doctor, and a mum?
5:12 – Is brain fog curable?
6:05 – What does the future of HRT look like?
6:33 – How to get testosterone in the UK?
7:40 – How do we know if oestrogen is working?
8:51 – Can HRT help my skin?
9:27 – What alternatives can I use for HRT if I have had breast cancer?
11:27 – Can you use HRT with epilepsy?
12:20 – Is it OK to cut my HRT oestrogen patch in half?
13:06 – Am I too old for HRT?
14:35 – How do you know if you need more progesterone with a mirena coil?
15:27 – How to stop waking up in the night?
16:58 – Who can you trust online about menopause?
18:00 – Outro
#menopause #hrt #naomipotter
Can you be a boss AND handle menopause?
What’s the secret to balancing a busy worklife, family life AND menopause?
This week on Is It Hot In Here? Dr. Naomi Potter is joined by Executive Director of The National Theatre, Kate Varah.
This woman is no stranger to managing intense workloads, parenting teens, spending evenings at countless lobbying events and networking exercises, navigating marriage life… all while trying to find your feet in menopause.
Kate’s story is a refreshing look at how any of us can thrive when our calendars are full and our hormones are in flux. Naomi even jokes that Kate might be part robot – but as the layers peel back, we get a deeply honest insight into how she really does it.
Together, they explore how workplaces are beginning to talk more about menopause, the reality of being a high-achieving woman in a C-Suite role, and how to manage symptoms while still showing up in high-pressure environments.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Find out more about The National Theatre: https://www.nationaltheatre.org.uk/home/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/share/18evLF7Fep/?mibextid=wwXIfr
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
Submit a question for Naomi to read at: naomipotterpodcast@gmail.com
#menopause #DrNaomiPotter #perimenopause