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Iron Culture presented by MASS
Eric Helms & Eric Trexler
355 episodes
4 days ago
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
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Health & Fitness
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All content for Iron Culture presented by MASS is the property of Eric Helms & Eric Trexler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
Show more...
Health & Fitness
Episodes (20/355)
Iron Culture presented by MASS
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
4 days ago
1 hour 26 minutes 5 seconds

Iron Culture presented by MASS
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
1 week ago
1 hour 21 minutes 29 seconds

Iron Culture presented by MASS
Ep 351 - New Research on Constrained Model and NSAIDs
2 weeks ago
1 hour 18 minutes 44 seconds

Iron Culture presented by MASS
Ep 350 - Eric Helms Returns
3 weeks ago
1 hour 8 minutes 24 seconds

Iron Culture presented by MASS
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
1 month ago
1 hour 13 minutes 10 seconds

Iron Culture presented by MASS
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
1 month ago
1 hour 19 minutes 37 seconds

Iron Culture presented by MASS
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
1 month ago
1 hour 16 minutes 2 seconds

Iron Culture presented by MASS
Ep 346 - Helms Updates + Q&A
1 month ago
1 hour 23 minutes 1 second

Iron Culture presented by MASS
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
2 months ago
1 hour 10 minutes 2 seconds

Iron Culture presented by MASS
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
2 months ago
1 hour 22 minutes 22 seconds

Iron Culture presented by MASS
Ep 343 - Q&A: Is Collagen Useful?
2 months ago
1 hour 28 minutes 30 seconds

Iron Culture presented by MASS
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
2 months ago
1 hour 29 minutes 2 seconds

Iron Culture presented by MASS
Ep 341 - Unpacking Individual Responses to Training Volume
2 months ago
1 hour 34 minutes 14 seconds

Iron Culture presented by MASS
Ep 340 - Protein: Valuable, But Overvalued
3 months ago
1 hour 21 minutes 10 seconds

Iron Culture presented by MASS
Ep 339 - ECA Stack & Yohimbine
3 months ago
1 hour 46 minutes 35 seconds

Iron Culture presented by MASS
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
3 months ago
1 hour 20 minutes 32 seconds

Iron Culture presented by MASS
Ep 337 - Is There A Crisis In Exercise Science?
3 months ago
1 hour 50 minutes 27 seconds

Iron Culture presented by MASS
Ep 336 - The Science Of Being Cool & Attractive
4 months ago
1 hour 6 minutes 19 seconds

Iron Culture presented by MASS
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
4 months ago
1 hour 32 minutes 55 seconds

Iron Culture presented by MASS
Ep 334 - Microplastics: Setting the Record Straight
4 months ago
1 hour 29 minutes 59 seconds

Iron Culture presented by MASS
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.