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Iron Culture presented by MASS
Eric Helms & Eric Trexler
343 episodes
1 day ago
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
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Health & Fitness
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All content for Iron Culture presented by MASS is the property of Eric Helms & Eric Trexler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
Show more...
Health & Fitness
Episodes (20/343)
Iron Culture presented by MASS
Ep 341 - Unpacking Individual Responses to Training Volume
1 day ago
1 hour 34 minutes 14 seconds

Iron Culture presented by MASS
Ep 340 - Protein: Valuable, But Overvalued
1 week ago
1 hour 21 minutes 10 seconds

Iron Culture presented by MASS
Ep 339 - ECA Stack & Yohimbine
2 weeks ago
1 hour 46 minutes 35 seconds

Iron Culture presented by MASS
Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
3 weeks ago
1 hour 20 minutes 32 seconds

Iron Culture presented by MASS
Ep 337 - Is There A Crisis In Exercise Science?
4 weeks ago
1 hour 50 minutes 27 seconds

Iron Culture presented by MASS
Ep 336 - The Science Of Being Cool & Attractive
1 month ago
1 hour 6 minutes 19 seconds

Iron Culture presented by MASS
Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
1 month ago
1 hour 32 minutes 55 seconds

Iron Culture presented by MASS
Ep 334 - Microplastics: Setting the Record Straight
1 month ago
1 hour 29 minutes 59 seconds

Iron Culture presented by MASS
Ep 333 - Are High-Protein Diets Really Harmless?
1 month ago
1 hour 34 minutes 31 seconds

Iron Culture presented by MASS
Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
2 months ago
1 hour 13 minutes 54 seconds

Iron Culture presented by MASS
Ep 331 - Contest Prep and Weight Cutting Across Sports
2 months ago
1 hour 10 minutes 25 seconds

Iron Culture presented by MASS
Ep 330 - Female Health & Fitness Research + Q&A
2 months ago
1 hour 20 minutes 5 seconds

Iron Culture presented by MASS
Ep 329 - What To Do About Microplastics
2 months ago
1 hour 31 minutes 1 second

Iron Culture presented by MASS
Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
3 months ago
1 hour 34 minutes 53 seconds

Iron Culture presented by MASS
Ep 327 - Fat Loading, Sodium Limits, and More
3 months ago
1 hour 27 minutes 30 seconds

Iron Culture presented by MASS
Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
3 months ago
1 hour 45 minutes 47 seconds

Iron Culture presented by MASS
Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
3 months ago
1 hour 49 minutes 16 seconds

Iron Culture presented by MASS
Ep 324 - WORLD PREMIERE: Front Page Fitness
4 months ago
1 hour 7 minutes 31 seconds

Iron Culture presented by MASS
Ep 323 - MASS Makes History
4 months ago
1 hour 10 minutes 47 seconds

Iron Culture presented by MASS
Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
4 months ago
1 hour 34 minutes 37 seconds

Iron Culture presented by MASS
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.