In this episode, we dive into the provocative claims made by Adam Conover in his video “AI Is Making You Dumber.” From declining literacy and numeracy in wealthy nations to the rise of passive internet consumption, we explore how digital habits—and now AI—might be eroding our ability to think critically.

Are we outsourcing our brains to machines? And more importantly, can we fight back? Tune in as we unpack the data, challenge the narrative, and explore how resisting cognitive offloading could be the smartest move we make.

In this episode, we dig into the science and stories behind intermittent fasting—an eating pattern that’s more about when you eat than what you eat. Drawing insights from Johns Hopkins Medicine, we explore popular approaches like 16/8 time-restricted eating and the 5:2 method, unpacking their potential benefits for your brain, heart, and overall performance.

But it’s not all hype and heroism—we also talk about who shouldn’t jump into fasting trends and why a doctor’s advice is key. Whether you’re a curious beginner or just trying to decode the buzz, this episode gives you food for thought (and when to eat it).

Communication—it’s everywhere, but how often do we really get it right? In this episode of #IRL With My Homies, we’re diving into practical strategies for making conversations flow effortlessly. From handling disagreements without the drama to turning small talk into something meaningful, we explore techniques that help you listen better, engage deeper, and connect with people in a way that actually feels natural. Ready to level up your communication game? Let’s get into it!

Public displays of affection (PDA)—sweet gestures or social minefield? In this episode, we unpack the psychology behind PDA, exploring how it impacts intimacy, relationships, and social norms. From cultural influences to personal comfort levels, we dive into the reasons couples engage in PDA, the common misconceptions surrounding it, and the potential friction it can cause. Most importantly, we offer insights on how partners can communicate their boundaries to ensure their public expressions of love feel just right for both.

Tune in for a thought-provoking chat that challenges assumptions and celebrates love—whether it’s loud and proud or more private.

The 13th annual World Happiness Report, released to mark the UN's International Day of Happiness, ranks the world's happiest countries by asking people to evaluate their lives.Also, a near-80-year Harvard study, the Study of Adult Development, has investigated the factors contributing to a healthy and happy life by tracking hundreds of men and later their families since 1938. The long-term research revealed that strong relationships are far more influential on long-term health and happiness than factors like wealth, IQ, or even genetics. Researchers discovered that satisfaction in relationships at midlife is a significant predictor of physical and mental well-being in older age. Key findings emphasise the importance of social connections, marital stability, and avoiding unhealthy habits like smoking and excessive alcohol consumption for promoting healthy ageing. The ongoing study continues to explore how early life experiences impact health across generations, highlighting the enduring power of human connection on overall well-being.

A recent DataReportal analysis provides a snapshot of digital adoption and usage in Uganda as of early 2025. It presents key statistics on mobile connections, internet users, and social media activity, including specific platform data for Facebook, Instagram, LinkedIn, Messenger, and X. The report outlines the population demographics and highlights internet connection speeds. Notably, it cautions against directly comparing some social media data with previous years due to changes in reporting methodologies. Overall, the document offers insights into the current state of digital in Uganda.

Research from Consumer Reports highlighted by the Harvard T.H. Chan School of Public Health indicates the presence of dangerous chemicals in synthetic braiding hair. These toxins, including carcinogens like benzene and high levels of lead, were found in all ten tested products. Black women, the primary users of these hair products, may face health risks through dermal absorption, inhalation, and hand-to-mouth contact. A Harvard professor noted that these chemicals could disrupt the hormonal system and that Black women exhibit higher concentrations of such substances. Given the limited regulation of synthetic braiding hair, consumers are advised to limit its use to mitigate potential health harms.

In this episode of #IRL With My Homies, we dive into the world of The Red Pill, exploring its roots, its ideology, and its impact on gender dynamics. Based on Stephen Marche's deep dive, we unpack how this online community, hosted on Reddit, perpetuates toxic masculinity, promotes harmful stereotypes, and sparks controversy about modern relationships.

Join us as we examine the intersection of anger, confusion, and the quest for clarity that drives this movement while questioning whether online behaviour mirrors real-life intentions.

Tune in for an unfiltered discussion on masculinity, societal shifts, and the urgent need for respectful dialogue. 🎙️✨

Read The Guardian article about The Red Pill.

Read the Forbes article about The Red Pill.

In this episode of #IRL With My Homies, we dive deep into what it really means to be an adult in the 21st century. Forget the old-school checklist of milestones—today’s adulthood is about stepping up in ways that matter. From owning our role in addressing climate change and redefining financial independence to navigating health and social responsibility, the game has changed. My homies and I talk about the pressures, the perks, and how tech is shaping our paths as we create a more conscious and flexible future. Tune in for some real talk on what it means to be grown in today’s world!

In this episode of #IRL With My Homies, we take a closer look at Generation Z—those born after 1996—through the lens of a Pew Research Centre report. From being the most racially and ethnically diverse generation to achieving record-breaking college enrolment rates, Gen Z is redefining the norm.

We discuss their progressive political leanings, how their Republican cohort differs from older conservatives, and their tech-savvy lifestyle, with near-universal smartphone access and heavy social media use. Plus, we explore their views on societal shifts, including gender identity and same-sex marriage. Join us for a deep dive into what makes Gen Z tick!

In this episode of #IRL With My Homies, we’re diving deep into the “Nice Guy” phenomenon, challenging the belief that niceness always equals a great partner. With insights from a sexologist, dating coach, and psychologists, we explore the manipulative and entitled behaviours often hidden behind a mask of politeness.

We unpack the difference between genuine kindness and performative niceness, emphasising the importance of actions over words.

Tune in as we discuss why it’s crucial to spot red flags, prioritize healthy dynamics, and seek authentic connections over surface-level charm

On this episode of #IRL With My Homies, we’re diving into a study that ranks the five worst foods for your longevity—think hot dogs, bacon, cheeseburgers, soft drinks, and packaged baked goods—and how they can shorten your healthy lifespan. But don’t worry; we’ve got your back with healthier alternatives like veggie burgers, mushrooms, and salmon that could help you live longer and stronger. We’ll talk about the impact of ultra-processed foods, throw in some laughs, and discuss simple swaps you can make to improve your diet without losing the flavour. It’s real talk with a side of humour—because, #IRL, eating better doesn’t have to be a chore!

Read full article: On Telegraph

In this episode, we dive into the emerging trend of "simmer dating," a movement that's reshaping how Gen Z approaches love and relationships. In an era of fast-paced swipe culture, young people are embracing a slower, more intentional path to romance. Simmer dating prioritises emotional intimacy, deep connections, and personal growth, rejecting the casual and fleeting nature of modern dating. Join us as we explore how this approach fosters trust, mental well-being, and long-term relationship success—giving love the time it truly deserves.

Tune in to understand how Gen Z is redefining the dating landscape, one slow and steady step at a time. Disclaimer: This episode is written and researched By Michael Ainomugisha and Voiced by Creators from GOOGLE's NOTEBOOK LLM