August Energy Update:
🌟 Core Message: Holding boundaries is uncomfortable but essential for personal growth
🎯 Key Intention: Honor who you were yesterday, clarify who you are today, and connect with your authentic truth
The Discomfort of Standing in Your Power
- Real experience of setting boundaries during a difficult conversation
- Physical sensations of discomfort when holding your ground
- Resisting the urge to "rescue" others from their feelings
Energy Shifts Through Boundary Setting
- How honoring yourself creates lighter, brighter energy
- The difference between feeling heavy vs. feeling aligned
- Personal power becoming stronger than external pressure
Turning Inward Practice
- Moving away from external validation toward inner wisdom
- Creating space for expansion by releasing what no longer serves
- Living authentically without performance
"What's Now" Reset Tool
- When "what's next" feels misaligned, pause and ask "what's now?"
- Hand on heart + deep breathing + present moment awareness
- Creating a bridge to your body's innate wisdom
Tarot Cards Featured:
- The Chariot (momentum & light)
- The Star (inner power & alignment)
- The Moon & The Lovers
- Seven of Pentacles (releasing lack mentality)
Meditation Focus: 15-minute guided session on grounding in authentic truth and present moment awareness - download at - https://kristisimonscoaching.com/download
Takeaway: Everything you seek is already within you. Simple presence and self-love create the frequency shifts that align you with your path.
