"Can we say yes to sucking at new things? Can we say yes to having a beginner's mindset?"
Former cosmetic dentist turned transformational coach and bestselling author of "That Sucked. Now What?" After losing both parents and a brother by age 19, Neeta transformed her pain into purpose, helping women reclaim their authentic selves.
Host of "The Brave Table" podcast and co-founder of Highest Self Institute.
Key Takeaways:
Transforming trauma into wisdom
The Bounce Factor framework for resilience
Celebrating endings as much as beginnings
Simple nervous system regulation tools
Finding magic in everyday moments
Create Connection and Regulate Your Nervous System:
Place hand over heart
Feel your heartbeat, breathe deep
Say: "I got you. You are safe."
Connect with Neeta:
Book: "That Sucked. Now What?"
Podcast: "The Brave Table"
Coming soon: Chai Tonics superfood blends
Free: 30 Nervous System Resets guide on her website linked here.
Connect with Kristi on Instagram @kristisimonscoaching
Join Kristi for self-love meditations
Friday, 10:00-10:30 am ET