"Discomfort shows up in the moment when our soul is trying to push us past what is limiting us because it knows that we are capable of expressing ourselves in more expansive, deeper and more real ways."
On Trusting Your Inner Voice:
"When you start to move through this discomfort and you start to connect with the truth of who you are, it feels like coming back home. It doesn't feel like stepping outside of yourself at all."
On Self-Love & Showing Up:
"In order to give more love and to be more loving towards others, and to show up for them in a way that truly feels aligned with my values, I need to first show up for myself."
On Divine Guidance:
"You don't want to miss this" - the message Kristi received when her grandmother passed
Connect with the version of yourself on the other side of discomfort - Recognize when you're feeling uncomfortable in your own skin as an invitation to grow
Show up for yourself first, then others - The way you show up for yourself is how you'll show up for others
Trust your inner voice - Learn to distinguish between limiting thoughts and divine guidance
PUSH and PULL
Push: Stepping outside your comfort zone, taking action despite discomfort
Pull: Going within, reflecting, allowing your nervous system to recalibrate before taking action
GROUNDING EXERCISES
5 minutes in your car with tea and music after dropping kids off
EFT tapping
Box breathing
Affirmations and connecting to desired feelings
"When you truly trust and sing your own song and move through those blocks and challenges that are showing up for you, you come into resonance with this space where miracles are possible because you're open to receiving them."
Connect with Kristi on Instagram @kristisimonscoaching
Remember: You are exactly where you need to be right now.
Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.