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Introduction to recovery and wellness
Brain, Body & Recovery
60 episodes
2 months ago

Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.

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Self-Improvement
Education
RSS
All content for Introduction to recovery and wellness is the property of Brain, Body & Recovery and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.

Show more...
Self-Improvement
Education
Episodes (20/60)
Introduction to recovery and wellness
The History of Psychotherapy: From Witch Hunt to Freud
2 months ago
20 minutes

Introduction to recovery and wellness
Understanding Psychotherapy: A Path to Healing and Growth
2 months ago
17 minutes

Introduction to recovery and wellness
Breaking Free from Subconscious Autopilot
2 months ago
18 minutes

Introduction to recovery and wellness
Breaking Free from Subconscious Autopilot
2 months ago
18 minutes

Introduction to recovery and wellness
Healing the Mother Wound: Finding Your True Self
2 months ago
19 minutes

Introduction to recovery and wellness
Emotional Support: What It Really Means to Be There.
3 months ago
14 minutes

Introduction to recovery and wellness
Perfectionism: When ‘Not Good Enough’ Never Stops
3 months ago
17 minutes

Introduction to recovery and wellness
Sons of Narcissistic Fathers: Breaking the Silence.
3 months ago
16 minutes

Introduction to recovery and wellness
he Need to Belong: Finding Your Place in the World
3 months ago
17 minutes

Introduction to recovery and wellness
Emotional Neglect: The Pain of What Was Missing.
3 months ago
21 minutes

Introduction to recovery and wellness
Daughters of Narcissistic Mothers: Healing the Invisible Wounds.
3 months ago
11 minutes

Introduction to recovery and wellness
Trauma Bonding: Why We Stay and How to Break Free.
3 months ago
13 minutes

Introduction to recovery and wellness
Healing From Abandonment: Rebuilding Trust in Yourself.
3 months ago
15 minutes

Introduction to recovery and wellness
Understanding Triggers: Why We React the Way We Do.
3 months ago
27 minutes

Introduction to recovery and wellness
The Urge to Prove Others Wrong: Finding Peace Instead.
3 months ago
14 minutes

Introduction to recovery and wellness
Living With Grief: Finding Meaning in Loss.
3 months ago
25 minutes

Introduction to recovery and wellness
Living with Anxiety: What It Feels Like and How We Cope.
3 months ago
18 minutes

Introduction to recovery and wellness
oxic Shame: Finding My Voice Again
3 months ago
17 minutes

Introduction to recovery and wellness
Emotional Dependency: When Connection Becomes Clinging.
3 months ago
14 minutes

Introduction to recovery and wellness
Shifting Blame: When Accountability Disappears
4 months ago
18 minutes

Introduction to recovery and wellness

Welcome to a space for honest conversations about recovery, healing, and personal growth. Here, we explore the journey from addiction, trauma, and emotional dependency toward inner freedom and wellness. Through reflections, psychology, and mindful insights, this channel is a companion for anyone reclaiming their life—one step at a time.