What if writing could change not only your day but the course of your life?
In this episode, we sit down with Gayle Johnson—a creative-reflective writing facilitator and compassionate copywriter for coaches and therapists—to explore how writing can become a powerful tool for self-connection, healing, and growth.
Gayle believes that everyone is a writer and champions the liberating mantra: “you can’t write it wrong.”
Together, we dive into:
The difference between journaling, creative writing, and creative reflective writing—and why the “green middle” matters.
How the principles of ACT (Acceptance and Commitment Therapy) beautifully align with reflective writing.
The ripple effects of a regular writing practice, from small moments of presence to life-changing decisions.
Why writing in community can deepen connection and reduce loneliness.
Gayle’s honest take on AI in writing—and why the process of “muddy creativity” is worth holding onto.
Whether you’re curious about starting a notebook practice, reigniting your creativity, or simply seeking a new way to connect with yourself, this conversation will leave you inspired to pick up your pen.
“If you can do it on the page, you can do it in your life.”
Gayle Johnson is a creative-reflective writing facilitator and a copywriter for coaches and therapists, particularly those who work with the ACT (Acceptance and Commitment Therapy) model.
She believes (knows) that writing can change your life and even the course of the future, and is on a mission to get as many people as possible to be notebook adventurers.
You can find out more about Gayle online:
Website: www.gaylejohnsonwriter.com
courses.gaylejohnsonwriter.com
Instagram: https://www.instagram.com/gayle_johnson_writer
LinkedIn: https://www.linkedin.com/in/gayle-johnson-89b76721/
Get 7 free writing prompts and join the newsletter: https://gaylejohnsonhome.activehosted.com/f/1